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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
08/22/20 22:31.0 5,000m 2:15.1

Challenge meters, 19-20spm

 View workout
08/20/20 34:40.0 8,337m 2:04.7

10:00 WU
5k @ 19:40 @24spm
5:00 CD

 View workout
08/18/20 41:35.0 10,000m 2:04.7

rate pyramid
5:00 @20
4:00 @22
3:00 @ 24
1:00 @26
repeat until 10k

 View workout
08/16/20 22:27.0 5,000m 2:14.7

Challenge meters, 20-21spm

 View workout
08/15/20 1:00:00.0 13,010m 2:18.3

easy Challenge meters, 19-21spm

 View workout
08/14/20 21:48.0 5,000m 2:10.8

early morning Challenge meters

 View workout
08/13/20 42:13.0 10,000m 2:06.6

progression row

 View workout
08/12/20 22:30.0 5,000m 2:15.0

early morning home

View workout
08/10/20 42:52.0 10,000m 2:08.6

steady state, 20-22spm

 View workout
08/08/20 43:00.0 10,000m 2:09.0

8:00 WU
a 20 @ 24spm each 4:00, 20-21 for 3:00 until 10k

 View workout
08/04/20 41:20.6 10,000m 2:04.0

5:00 @ 20
4:00 @ 22
3:00 @ 24
1:00 @ 26
repeat until 10k

 View workout
08/03/20 21:50.0 5,000m 2:11.0

Challenge meters

 View workout
07/31/20 42:43.0 10,000m 2:08.1

progression row

 View workout
06/22/20 41:01.0 10,000m 2:03.0

5:00@20
4:00 @22
3:00 @ 24
2:00 @ 26
1:00 @ 28
repeat until 10km

 View workout
06/07/20 15:00.0 3,210m 2:20.1

10:00 WU
5:00 CD

 View workout
06/07/20 39:22.5 10,000m 1:58.1

Heptathlon #7, drag 125, 24spm

 View workout
06/06/20 15:00.0 3,350m 2:14.3

10:00 WU
5:00 CD

 View workout
06/06/20 10:00.0 2,709m 1:50.7

Heptathlon #6, drag 125, 27 spm

 View workout
06/06/20 3:24.9 1,000m 1:42.4

Heptathlon #5, drag 125, 1:42.4, 30spm

 View workout
06/04/20 20:00.0 5,256m 1:54.1

Heptathlon #4, drag 120

 View workout
06/04/20 1:00.0 316m 1:34.9

for the Heptathalon #3, drag 140

 View workout
06/04/20 15:00.0 3,320m 2:15.5

10:00 WU
5:00 CD

 View workout
06/02/20 5:35.0 1,609m 1:44.1

Hepthathlon #2, drag @ 130, 30 avg spm

 View workout
06/02/20 4600m

10:00 WU
10:00 CD

 View workout
06/01/20 4400m

10:00 WU, 2360m
10:00 CD, 2040m

View workout