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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
02/16/20 15,027m 1:00:00.0 1:59.7

SS

 View workout
02/15/20 14,627m 1:04:00.0 2:11.2

10:00 WU
3x 12:00, 1:55 goal, 6:00 recoveries, 154.7, 1:54.7, 157.7, drag 115, 27 spm

 View workout
02/14/20 5,560m 25:00.0 2:14.8

15:00 WU and 10:00 CD before/after weights

 View workout
02/14/20 6,740m 30:00.0 2:13.5

post workout SS, 20 spm

 View workout
02/14/20 7,029m 32:30.0 2:18.7

10:00 WU
10x :45 max, 1:30 recoveries, 1:40-1:43, 30spm

 View workout
02/12/20 12,455m 51:00.0 2:02.8

10:00 WU
2x18:00 hard SS, 2:00/ pace, 5:00 rest between, 24spm, drag 120
5:00 CD

 View workout
02/11/20 10,800m 45:00.0 2:05.0

steady state

 View workout
02/10/20 13,251m 1:00:00.0 2:15.8

15:00 WU
3x 5:00, target 1:50, 6:00 recoveries, 1:49.1-150.5, drag 115, 28-29spm
short rest, 12:00 CD to make 60 mins

 View workout
02/09/20 13,704m 1:00:00.0 2:11.3

SS, 20-21 spm

 View workout
02/08/20 12,995m 58:00.0 2:13.8

10:00 WU
3x 10:00, 6:00 recoveries, 1:55ish, 26-27spm, drag 118

 View workout
02/07/20 10,000m 44:35.0 2:13.7

steady state, 20-22 spm

 View workout
02/05/20 11,759m 54:00.0 2:17.7

10:00 WU
8x 1:00 max, 2:00 recoveries
20:00, max :30, 2:00 recoveries

 View workout
02/03/20 12,388m 52:00.0 2:05.9

10:00 WU
2x 16:00, goal 2:03- 2:01.9, 2:02.3, 23-24spm, 5:00 paddle between, 5:00 CD

 View workout
02/02/20 12,240m 50:00.0 2:02.5

10:00 WU
4x 5:00, 1:50 pace, 26-27 spm, 5:00 recoveries

 View workout
01/31/20 10,985m 49:00.0 2:13.8

10:00 WU
3x 8:00, 5:00 recovery, 1:55.x, 26spm, drag 120

 View workout
01/28/20 13,856m 1:01:00.0 2:12.0

10:00 WU
6x 1:30 max, 427m-439m, 2:00 recoveries
30:00 steady, 20 spm 6730m

 View workout
01/26/20 10,000m 43:47.0 2:11.3

easy row to loosen up, 19spm

 View workout
01/25/20 4,000m 20:00.0 2:30.0

WU and staying loose at NE Sprints

 View workout
01/25/20 2,000m 6:58.5 1:44.6

NE Sprints

 View workout
01/24/20 6,820m 30:00.0 2:11.9

easy meters

 View workout