Paul Doe

Log

Date Distance Time Pace Comments Action
05/17/20 11,498m 49:01.0 2:07.8

10:00 WU
4x 1500m, goal sub 1:58, 4:00 recoveries, 1:54.1- 1:56.1, drag 120

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05/14/20 10,000m 41:48.0 2:05.4

Progression row

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05/13/20 11,126m 47:30.0 2:08.0

10:00 WU
10x :45 hard @ 26-28spm, drag 135, 3:00 recoveries

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05/10/20 10,895m 45:00.0 2:03.9

10:0 WU
ladder, 6:00 @20,
5:00 @22,
4:00 @24,
2:00 @26,
1:00 @28, and back down

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05/09/20 14,679m 1:05:15.0 2:13.3

10:00 WU
4x 2k, goal just under 2:00 pace, 23-25spm, drag 120
6:00 recoveries. Felt very good. Me vs. the pace boat.

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05/08/20 10,080m 42:00.0 2:05.0

rate ladder, 6:00e, 18,20,22,24,26,24,22 spm, drag 125

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05/06/20 12,038m 51:00.0 2:07.0

10:00 WU
4x 1:00 max, 2:00 recover drag 130
5:00 paddle
10x :30 max, :30 recover, drag 130
5:00 paddle
3x 1:00 max, 2…

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05/04/20 15,025m 1:03:00.0 2:05.7

60:00 including 10:00 WU, 14405m
3:00 CD, 620m

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05/03/20 10,280m 44:29.1 2:09.8

10:00 WU
4x 1k, 5:00 recoveries, 3:35-3:36, drag 116

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05/01/20 10,978m 45:00.0 2:02.9

10:00 WU
30:00, 7638m, 23-24spm, drag 120
5:00 CD

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04/29/20 10,722m 46:00.0 2:08.7

10:00 WU and some drills
9x 1:00 max, 1:41.0- 1:43.8, 3:00 recoveries, drag 125

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04/27/20 10,000m 41:56.0 2:05.8

progression row, :05 below moving avg

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04/26/20 21,755m 1:30:00.0 2:04.1

3x 30:00 over the afternoon. variations of rate ladders, 18-26 spm

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04/24/20 10,000m 41:52.0 2:05.6

10:00 WU
1:00 'on' 1:00 recover, 2:00, 3:00, repeat to 10k
last 600m CD

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04/22/20 14,890m 1:00:00.0 2:00.8

10:00 WU
2x 6k, adjusting stroke rate to stay at 2:00 pace or just under, 6:00 rest between, drag 120
2:30 CD just to round out t…

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04/21/20 10,000m 42:00.0 2:06.0

SS, 20-21 spm, drag 120

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04/20/20 9,906m 42:26.5 2:08.5

10:00 WU
4x 1k, 4:30 recoveries, 1:47.5-1:49.4

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04/18/20 10,000m 41:20.0 2:04.0

steady state, hard :30 every 3:00

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04/17/20 12,245m 52:00.0 2:07.3

10:00 WU
30:00 rate ladder, 2x 18-26spm, 7308m
6x 1:00 max, 1:00 paddle

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04/11/20 12,280m 52:24.0 2:08.0

10:00 WU
10k, repeats-3:00 @ 20, 1:00 @ 22, 3:00, 1:00 @ 24, 3:00, 1:00 @ 26, 3:00, 1:00 @ 28,

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