Sign Up
14,943,543
Lifetime Meters
365,499
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
11/30/20 50:00.0 12,519m 1:59.8

10:00 WU
4x 8:00, 2:00e @ 22,24,26,28spm, 2:00 recoveries

 View workout
11/29/20 1:01:03.0 15,000m 2:02.1

3x 5k, full rest between
20:58, 19:57, 20:08

 View workout
11/28/20 46:21.7 11,060m 2:05.7

10k progression row
5:00 CD

 View workout
11/27/20 46:00.0 10,869m 2:06.9

10:00 WU
3x 8:00, varying rate ladders 20-26, 4:00 recoveries/CD

 View workout
11/26/20 1:04:07.0 15,853m 2:01.3

5:00 WU
3x 4k, alternating 5:00 @22 and 24 spm, 5:00 recoveries

 View workout
11/25/20 44:24.4 10,656m 2:05.0

10:00 WU
6x 1k @ 24-25spm, 2:00 recoveries

 View workout
11/24/20 10:00.0 2,250m 2:13.3

WU for strength circuit

 View workout
11/22/20 1:09:00.0 15,667m 2:12.1

5:00 WU
4x 12:00, 20-26spm various durations, 4:00 recoveries

 View workout
11/21/20 41:41.0 10,000m 2:05.0

10:00 WU then steady 22spm and every 3:00, :30 @ 26-27spm

 View workout
11/20/20 10:00.0 2,290m 2:11.0

WU for strength work

 View workout
11/19/20 43:04.0 10,000m 2:09.2

ss, 20-22 spm

 View workout
11/18/20 43:00.0 10,305m 2:05.1

10:00 WU
8x 500m @ 24spm, 500m recover @ 20spm

 View workout
11/16/20 10:00.0 2,310m 2:09.8

WU for strength circuits

 View workout
11/15/20 1:25:00.0 20,062m 2:07.1

10:00 WU
3x 20:00 rate ladder, 5:00e 20, 22, 24, 26spm
5:00 CD after each ladder.

 View workout
11/14/20 41:10.0 10,000m 2:03.5

progression row

 View workout
11/13/20 10:00.0 2,270m 2:12.1

WU for strength work

 View workout
11/12/20 40:00.0 9,074m 2:12.2

10:00 WU
10x 1:00 max, 1:30 recover, drag @ 152, 30-31spm,
2947m for pieces
5:00 CD

 View workout
11/09/20 10:00.0 2,225m 2:14.8

WU for strength work

 View workout
11/08/20 38:35.0 8,853m 2:10.7

10:00 WU
4x 1k, 3:00 rest/recover, 3:35, 3:36, 3:41, 3:42
28 avg spm, drag @ 126
5:00 CD

 View workout
11/06/20 10:00.0 2,210m 2:15.7

WU for strength work

 View workout
11/05/20 1:00:00.0 14,296m 2:05.9

10:00 W
2x 20:00, 5:00 recover and CD, 5079m and 5057m

 View workout
11/03/20 35:00.0 7,461m 2:20.7

10:00 WU
10x 1:00 max, 1:00 recover, drag @150, 299m-289m
5:00 CD

 View workout
11/02/20 10:00.0 2,260m 2:12.7

WU for strengthening

 View workout
11/01/20 45:00.0 10,840m 2:04.5

10:0 WU
30:00 ladder, 5:00e@ 22,24,26,22,24,26, 7530m
5:00 CD

 View workout
10/24/20 44:00.0 10,668m 2:03.7

10:00 WU
30:00, 5:00e @22, 24, 26, 22,24,26, 7518m
4:00 CD

 View workout