Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/20	10,000m	42:16.0	2:06.8	RowErg	Hwt	repeats of 5:00 @ 20, 22, 24 spm	View workout
09/13/20	2,100m	10:00.0	2:22.8	RowErg	Hwt	WU	View workout
09/04/20	10,000m	41:26.0	2:04.3	RowErg	Hwt	5:00 @ 18spm, 20, 22, 24, 26, 22, 24, 26, 22 until 10k	View workout
09/03/20	10,000m	44:08.0	2:12.4	RowErg	Hwt	easy O2 meters. Hard 10 every 5:00 but all @ 20spm	View workout
09/02/20	6,000m	23:03.9	1:55.3	RowErg	Hwt	6k @ 24spm last 30 @ 28 spm	View workout
09/02/20	3,440m	15:00.0	2:10.8	RowErg	Hwt	10:00 WO 5:00 CD	View workout
08/29/20	10,000m	41:34.0	2:04.7	RowErg	Hwt	10:00 WU then 1:00 max, 3:00 recover, repeat to 10k	View workout
08/27/20	10,000m	41:52.0	2:05.6	RowErg	Hwt	6:00 @ 20spm 5:00 @ 22spm 4:00 @ 24spm repeat to 10k	View workout
08/27/20	5,000m	21:46.0	2:10.6	RowErg	Hwt	early a.m. Challenge meters	View workout
08/26/20	5,000m	22:02.0	2:12.2	RowErg	Hwt	early a.m. Challenge meters	View workout
08/25/20	6,000m	26:29.0	2:12.4	RowErg	Hwt	easy Challenge meters, 19-21spm	View workout
08/24/20	11,477m	50:00.0	2:10.6	RowErg	Hwt	5:00 WU 45:00 ss, 20-23spm, 10392m	View workout
08/22/20	5,000m	22:31.0	2:15.1	RowErg	Hwt	Challenge meters, 19-20spm	View workout
08/20/20	8,337m	34:40.0	2:04.7	RowErg	Hwt	10:00 WU 5k @ 19:40 @24spm 5:00 CD	View workout
08/18/20	10,000m	41:35.0	2:04.7	RowErg	Hwt	rate pyramid 5:00 @20 4:00 @22 3:00 @ 24 1:00 @26 repeat until 10k	View workout
08/16/20	5,000m	22:27.0	2:14.7	RowErg	Hwt	Challenge meters, 20-21spm	View workout
08/15/20	13,010m	1:00:00.0	2:18.3	RowErg	Hwt	easy Challenge meters, 19-21spm	View workout
08/14/20	5,000m	21:48.0	2:10.8	RowErg	Hwt	early morning Challenge meters	View workout
08/13/20	10,000m	42:13.0	2:06.6	RowErg	Hwt	progression row	View workout
08/12/20	5,000m	22:30.0	2:15.0	RowErg	Hwt	early morning home	View workout

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