Concept2 Logbook | Log for Paul Doe

15,173,673

Lifetime Meters

595,629

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/21	38:28.9	8,847m	2:10.4	RowErg	10:00 WU 6x 500m, 3:00 recoveries, 29-30spm, 1:44.7-1:45.2	View workout
01/05/21	31:46.0	5,230m	3:02.2	RowErg	10:00 WU for strength circuits 5k afterwards for Challenge	View workout
01/04/21	55:00.0	12,358m	2:13.5	RowErg	10:00 WU 5x 5:00, 2:30 recoveries, 1:52.9-1:53.6, 25-27spm 5:00 CD	View workout
01/03/21	1:22:22.0	20,000m	2:03.5	RowErg	4x 5k, 20-21 spm	View workout
01/01/21	43:00.0	10,445m	2:03.5	RowErg	10:00 WU 11x :30 max legs, 2:30 moderate row between, drag @ 160, avg 1:43.1, 27 spm	View workout
12/30/20	50:00.0	12,130m	2:03.6	RowErg	2x rate ladder, 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30 4:00ea recovery and CD	View workout
12/29/20	46:00.0	10,960m	2:05.9	RowErg	10:00 WU 7x 3:00, 1:30 recovery. 25-27 spm, 1:50.0- 1:51.1 4:30 CD	View workout
12/26/20	10:00.0	2,230m	2:14.5	RowErg	WU for strength circuit	View workout
12/24/20	41:14.0	10,000m	2:03.7	RowErg	progression row	View workout
12/23/20	41:41.3	10,000m	2:05.0	RowErg	rate ladder, 5:00 @ 20 for WU, 4:00 @ 22, 3:00 @ 24, 2:00 @ 26, 1:00 @ 28. repeat until 10k	View workout
12/22/20	47:37.0	11,003m	2:09.8	RowErg	10:00 WU 5x 1k, 3:00 recoveries, 3:37.5, 3:38.0, 3:38.2, 3:38.1, 3:42.0, 1k CD	View workout
12/21/20	32:05.0	7,730m	2:04.5	RowErg	10:00 WU for strength circuit, 5k easy Challenge meters after circuit	View workout
12/20/20	1:36:57.0	22,250m	2:10.7	RowErg	10:00 WU for some strengthening 4x 5k, one for each quarter of Pat's game	View workout
12/19/20	52:00.0	12,328m	2:06.5	RowErg	10:00 WU 14x :30 max, 2:30 recovery, drag 152, 147-151m	View workout
12/17/20	1:00:00.0	14,154m	2:07.1	RowErg	SS work 55:00 rate ladder changes each 5:00, 20, 22, 24, 26, 20, 22, 24, 26, 20, 22, 24 5:00 CD paddle	View workout
12/16/20	50:00.0	12,196m	2:02.9	RowErg	10:00 WU 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00 'on' with 2:00 recovery between each 5:00 CD	View workout
12/14/20	31:29.0	7,720m	2:02.3	RowErg	10:00 WU before strength circuit 5k Challenge meters afterwards	View workout
12/13/20	1:05:12.0	15,000m	2:10.4	RowErg	3x 5k during football game	View workout
12/12/20	51:00.0	11,871m	2:08.8	RowErg	10:00 WU 3x 2k, 4:00 recovery, 1:54 +/-, 25-27 spm, drag 125, HR to 191 5:00 extra CD	View workout
12/11/20	45:00.0	10,145m	2:13.0	RowErg	10:00 WU before strength circuit 35:00 post circuit Challenge meters	View workout
12/10/20	46:00.0	10,737m	2:08.5	RowErg	10:00 WU 12 x :30 max, 2:30 recoveries, drag @ 135	View workout
12/09/20	40:50.2	10,000m	2:02.5	RowErg	rate changes every 2k - 20, 22, 24, 22, 24	View workout
12/08/20	45:00.0	10,902m	2:03.8	RowErg	10:00 WU 5x 5:00, 2:00 recoveries, 1:53.2-1:53.9, 25-26 spm	View workout
12/08/20	10:00.0	2,280m	2:11.5	RowErg	WU for some strength work	View workout
12/06/20	1:22:46.0	20,000m	2:04.1	RowErg	4x 5k, 1 @ each quarter of Pat's game, 21-23spm	View workout