Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/21	48:00.0	11,821m	2:01.8	RowErg	5:00 WU 40:00 with rate changes every 5:00, 20, 22, 24, 20, 22, 24, 22, open rate 3:00 CD	View workout
02/27/21	49:55.0	11,971m	2:05.0	RowErg	5x 2k, goal of holding steady sub 2:00 pace. Done except first WU piece. 23-25spm. drag 130	View workout
02/25/21	52:00.0	12,850m	2:01.4	RowErg	10:0 WU 2x 21:00 ladders, 6 @20, 5@22, 4@24, 3@26, 2@28, 1@30 5:00 rest between	View workout
02/24/21	50:00.0	12,474m	2:00.2	RowErg	10:00 2x 18:00 per Larry's :40 'on', :20 'off' workout 4:00 CD	View workout
02/21/21	46:00.0	10,865m	2:07.0	RowErg	10;00 WU 12x :30 max, 2:30 recover, 147-151m, drag 130	View workout
02/20/21	41:14.0	10,000m	2:03.7	RowErg	progression row	View workout
02/19/21	40:58.0	10,000m	2:02.9	RowErg	2k each at 20, 22, 24, 26, 24 spm, drag 130	View workout
02/17/21	45:00.0	10,535m	2:08.1	RowErg	10:00 WU 7x 1:00 max,4:00 recoveries, drag @ 130, 1:42.8-1:44.1, 27-29spm	View workout
02/16/21	45:00.0	10,718m	2:05.9	RowErg	10:00 WU 7x 3:00 on, 2:00 recover	View workout
02/12/21	40:00.3	10,000m	2:00.0	RowErg	rate ladder, 5:00 @ 20,22,24,26,24,22,20, pushed last 5:00 just enough to finish at 40:00 even	View workout
02/11/21	45:00.0	10,568m	2:07.7	RowErg	10:00 WU 5x 4:00, 3:00 recoveries, 1:54.6 avg, 23-25spm	View workout
02/06/21	30:00.0	7,302m	2:03.2	RowErg	Some Challenge meters	View workout
02/05/21	44:21.6	10,525m	2:06.4	RowErg	5x 1500m, 3:00 recoveries, drag 130, 25-27spm first piece as warm up.	View workout
02/04/21	49:00.0	11,202m	2:11.2	RowErg	10:00 WU 1:00 trial-328m, drag 160 10x 1:00 max, 2:30 recoveries, drag 140 3:00 additional CD	View workout
02/02/21	1:00.0	329m	1:31.1	RowErg	trial for online Challenge, drag 165	View workout
02/02/21	1:03:00.0	14,820m	2:07.5	RowErg	10:00 WU Larry's "Step It Up" workout, max effort workout, drag 140	View workout
02/01/21	39:00.0	9,458m	2:03.7	RowErg	10:00 WU rate ladder, 5:00@20, 4:00 @ 22, 3:00@ 24, 2@ 26, 1:00@28 and back down	View workout
01/28/21	47:03.8	10,415m	2:15.5	RowErg	10:00 WU 350m trial, 1:03.8, drag @160, 6x 1:00 max, 5:00 recoveries	View workout
01/27/21	55:00.0	12,660m	2:10.3	RowErg	5:00 WU 4x 10:00 rate ladders, 2:00 rest/recover 4:00 CD	View workout
01/26/21	49:16.0	11,287m	2:10.9	RowErg	10:00 WU 2x 350m trials, 1:05.1, 1:06.1 with full rest before each then 6x 350m, 5:00 recoveries and CD, drag @ 160	View workout
01/25/21	10:00.0	2,240m	2:13.9	RowErg	WU for strength circuit	View workout
01/24/21	1:01:26.8	15,000m	2:02.8	RowErg	3x 5k, 1250m @ 20, 22, 24, 26 spm 5:00 rests, drag 130	View workout
01/23/21	44:59.0	11,080m	2:01.7	RowErg	2k WU rolling into 8k holding pace sub 2:00, 5:00 CD	View workout
01/22/21	10:00.0	2,250m	2:13.3	RowErg	WU for strength circuit	View workout
01/21/21	44:25.5	10,332m	2:08.9	RowErg	10:00 WU 8x 350m max., 3:00 recoveries, drag 140, best 1:08.1, 6 below 1:40.5, out of gas on last 2, 1:42+	View workout

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