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Lifetime Meters
10,272
Season Meters

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Mindful May Meters May 1–31

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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul Doe

Log

Date Workout Score Ave Comments Action
04/13/21 48:00.0 11,655m 2:03.5

10:00 WU
35:00 pyramid, 2-3-4-5-4-3-2 'on' @ 26spm, 2:00 recover between each, 3:00 CD

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04/09/21 39:35.0 10,000m 1:58.7

5:00 WU then right into 1:00 'on' @24-26, 1:00 'off' @ 21-23, drag @140

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04/06/21 52:00.0 12,383m 2:05.9

10:00 WU
2x through Larry's "hardest strokes" ladder. 24 and 30spm, drag @130

 View workout
04/04/21 46:00.0 11,088m 2:04.4

10:00 WU
3x 8:00, varying rates 20-26, 4:00 recoveries & CD

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03/29/21 30:00.0 7,230m 2:04.4

ss

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03/28/21 46:00.0 10,838m 2:07.3

10:00 WU
3x 8:00 varying rate from 20-26, 4:00 recovery/CD
hit 10mil lifetime meters

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03/23/21 30:00.0 7,084m 2:07.0

ss

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03/22/21 45:00.0 11,029m 2:02.4

10:00 WU
35:00 rate ladder, alternating up two and down two every 500m, 20-26spm

 View workout
03/20/21 30:00.0 7,209m 2:04.8

ss, 20-22 spm,

View workout
03/19/21 50:00.0 11,806m 2:07.0

10:00 WU
shortened for time version of Larry's "hardest strokes" pyramid, once through @24, once @ 28

 View workout
03/16/21 41:50.2 10,000m 2:05.5

progression row

 View workout
03/15/21 30:00.0 7,094m 2:06.8

ss Challenge meters, feet out, SR 20-22

 View workout
03/14/21 41:00.0 10,058m 2:02.2

10:00 WU
29:00 rate ladder, 5:00@20, 4@22, 3@24, 2@26, 1@28 and back down
2:00 CD

 View workout
03/13/21 30:00.0 7,030m 2:08.0

ss, 20-23 spm, drag @ 130

 View workout
03/12/21 30:00.0 7,021m 2:08.1

SS, 20-21spm, drag @150, feet out

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03/11/21 42:00.0 10,071m 2:05.1

9:00 WU
11x 1:00 max, 2:00 recoveries, drag 150, sr 30-31

 View workout
03/10/21 21:28.0 5,000m 2:08.8

ss Challenge meters

 View workout
03/09/21 40:37.0 10,000m 2:01.8

ss, 2k each @ 20, 22, 24, 26, 22

 View workout
03/08/21 50:21.0 11,438m 2:12.0

10:00 WU
6x 1k, 500m @ 24, 300m @26, 200m @28+
3:00 recoveries

 View workout
03/07/21 25:58.0 6,000m 2:09.8

just easy ss Challenge meters, 20-21 spm

 View workout
03/06/21 1:00:00.0 14,576m 2:03.4

SS

 View workout
03/04/21 48:31.0 11,250m 2:09.3

10:00 WU
10x 500m, 2:00 recover. Goal of all sub 1:50 met.

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03/01/21 48:00.0 11,821m 2:01.8

5:00 WU
40:00 with rate changes every 5:00, 20, 22, 24, 20, 22, 24, 22, open rate
3:00 CD

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02/27/21 49:55.0 11,971m 2:05.0

5x 2k, goal of holding steady sub 2:00 pace. Done except first WU piece. 23-25spm. drag 130

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02/25/21 52:00.0 12,850m 2:01.4

10:0 WU
2x 21:00 ladders, 6 @20, 5@22, 4@24, 3@26, 2@28, 1@30
5:00 rest between

 View workout