Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	30:00.0	7,110m	2:06.5	RowErg	Challenge meters, 10:00e @ 18, 20, 22spm	View workout
12/08/21	58:00.0	13,964m	2:04.6	RowErg	10:00 WU 2x (6x 3:00 on, 1:00 off), 24,24,26,26,28,28spm 15:00 rest between	View workout
12/06/21	1:05:00.0	15,072m	2:09.3	RowErg	5:00 WU 3x 15:00 rate pyramids, 20-28spm, 5:00 recoveries and CD	View workout
12/05/21	45:00.0	10,020m	2:14.7	RowErg	ss, Challenge meters	View workout
12/03/21	41:26.1	10,000m	2:04.3	RowErg	ss, +2 rate change every 1k, 20-26spm	View workout
12/02/21	30:00.0	7,729m	1:56.4	RowErg	25spm	View workout
12/02/21	15:00.0	3,440m	2:10.8	RowErg	10:00 WU 5:00 CD	View workout
12/01/21	55:00.0	12,776m	2:09.1	RowErg	ss, 20-22spm	View workout
11/30/21	46:00.0	10,876m	2:06.8	RowErg	10: WU 3x 8:00 with rate changes at 2:00, 4:00 recoveries and CD. 1985m, 2001m, 2015m	View workout
11/29/21	50:12.6	11,409m	2:12.0	RowErg	10:00 WU 5x 1500m, 2:00 recoveries, 20spm, 22, 24, 26, 20	View workout
11/21/21	45:00.0	10,570m	2:07.7	RowErg	10:00 WU 5:00e, 20spm, 22, 24, 20, 22, 24, 20	View workout
11/19/21	52:22.0	11,693m	2:14.3	RowErg	10:00 WU 4x 2k, 2:00 recover, 22, 24,22,24 spm, 8:16, 7:54	View workout
11/15/21	42:00.0	9,936m	2:06.8	RowErg	10:00 WU 4x 5:00, 3:00 recoveries, 1271-1284m, 24-26 spm	View workout
11/12/21	45:00.0	9,735m	2:18.6	RowErg	10:00 WU, 5:00 CD 8x 500m, 2:00 recovery, 1:45.9-1:46.7, 28-30spm	View workout
11/09/21	46:00.0	10,629m	2:09.8	RowErg	10:00 WU, 5:00 CD 5x 5:00, 2:00 rest/recover, 25-27 spm, 1351m-1275m	View workout
10/28/21	41:54.0	10,000m	2:05.7	RowErg	2k@20, then 1k each @ 24, 20, 22, 24, 20, 22, 24, 20	View workout
10/27/21	18:49.1	5,000m	1:52.9	RowErg	5k time trial. Benchmark for this year's post-Head race season.	View workout
10/27/21	15:00.0	3,336m	2:14.8	RowErg	WU and CD	View workout
09/23/21	45:00.0	10,656m	2:06.6	RowErg	10:00 WU 15x 1:00 on, 26-27spm, 1:00 off 5:00 CD	View workout
09/06/21	40:00.0	9,380m	2:07.9	RowErg	5 x 5:00, 3:00 recoveries, 23-25spm	View workout
08/27/21	23:00.0	5,000m	2:18.0	RowErg	easy Challenge meters	View workout
08/26/21	30:00.0	6,818m	2:12.0	RowErg	easy Challenge meters	View workout
08/24/21	30:00.0	7,085m	2:07.0	RowErg	ss Challenge meters, 19-21 spm	View workout
08/23/21	30:00.0	6,405m	2:20.5	RowErg	very easy Challenge meters, 18-19 spm while watching Sox afternoon game	View workout
08/23/21	22:05.0	5,000m	2:12.5	RowErg	ss, 19-20 spm	View workout

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