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Paul Doe

Log

Date Workout Score Ave Comments Action
03/14/21 41:00.0 10,058m 2:02.2

10:00 WU
29:00 rate ladder, 5:00@20, 4@22, 3@24, 2@26, 1@28 and back down
2:00 CD

 View workout
03/13/21 30:00.0 7,030m 2:08.0

ss, 20-23 spm, drag @ 130

 View workout
03/12/21 30:00.0 7,021m 2:08.1

SS, 20-21spm, drag @150, feet out

 View workout
03/11/21 42:00.0 10,071m 2:05.1

9:00 WU
11x 1:00 max, 2:00 recoveries, drag 150, sr 30-31

 View workout
03/10/21 21:28.0 5,000m 2:08.8

ss Challenge meters

 View workout
03/09/21 40:37.0 10,000m 2:01.8

ss, 2k each @ 20, 22, 24, 26, 22

 View workout
03/08/21 50:21.0 11,438m 2:12.0

10:00 WU
6x 1k, 500m @ 24, 300m @26, 200m @28+
3:00 recoveries

 View workout
03/07/21 25:58.0 6,000m 2:09.8

just easy ss Challenge meters, 20-21 spm

 View workout
03/06/21 1:00:00.0 14,576m 2:03.4

SS

 View workout
03/04/21 48:31.0 11,250m 2:09.3

10:00 WU
10x 500m, 2:00 recover. Goal of all sub 1:50 met.

 View workout
03/01/21 48:00.0 11,821m 2:01.8

5:00 WU
40:00 with rate changes every 5:00, 20, 22, 24, 20, 22, 24, 22, open rate
3:00 CD

 View workout
02/27/21 49:55.0 11,971m 2:05.0

5x 2k, goal of holding steady sub 2:00 pace. Done except first WU piece. 23-25spm. drag 130

 View workout
02/25/21 52:00.0 12,850m 2:01.4

10:0 WU
2x 21:00 ladders, 6 @20, 5@22, 4@24, 3@26, 2@28, 1@30
5:00 rest between

 View workout
02/24/21 50:00.0 12,474m 2:00.2

10:00
2x 18:00 per Larry's :40 'on', :20 'off' workout
4:00 CD

 View workout
02/21/21 46:00.0 10,865m 2:07.0

10;00 WU
12x :30 max, 2:30 recover, 147-151m, drag 130

 View workout
02/20/21 41:14.0 10,000m 2:03.7

progression row

 View workout
02/19/21 40:58.0 10,000m 2:02.9

2k each at 20, 22, 24, 26, 24 spm, drag 130

 View workout
02/17/21 45:00.0 10,535m 2:08.1

10:00 WU
7x 1:00 max,4:00 recoveries, drag @ 130, 1:42.8-1:44.1, 27-29spm

 View workout
02/16/21 45:00.0 10,718m 2:05.9

10:00 WU
7x 3:00 on, 2:00 recover

 View workout
02/12/21 40:00.3 10,000m 2:00.0

rate ladder, 5:00 @ 20,22,24,26,24,22,20, pushed last 5:00 just enough to finish at 40:00 even

 View workout
02/11/21 45:00.0 10,568m 2:07.7

10:00 WU
5x 4:00, 3:00 recoveries, 1:54.6 avg, 23-25spm

 View workout
02/06/21 30:00.0 7,302m 2:03.2

Some Challenge meters

 View workout
02/05/21 44:21.6 10,525m 2:06.4

5x 1500m, 3:00 recoveries, drag 130, 25-27spm
first piece as warm up.

View workout
02/04/21 49:00.0 11,202m 2:11.2

10:00 WU
1:00 trial-328m, drag 160
10x 1:00 max, 2:30 recoveries, drag 140
3:00 additional CD

 View workout
02/02/21 1:00.0 329m 1:31.1

trial for online Challenge, drag 165

 View workout