Paul Doe

Log

Date Workout Score Ave Comments Action
08/22/21 45:01.0 10,000m 2:15.0

ss, 19-20spm, tired and humid

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08/20/21 30:00.0 7,059m 2:07.4

ss, 20-23spm

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08/19/21 42:39.0 10,000m 2:07.9

ss, 20-22 spm

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08/17/21 30:00.0 7,212m 2:04.7

ss, 21-23 spm

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08/15/21 42:58.0 10,000m 2:08.9

ss

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08/14/21 30:00.0 7,117m 2:06.4

ss

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08/13/21 30:00.0 7,108m 2:06.6

ss, 20-22spm

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08/12/21 42:25.0 10,000m 2:07.2

ss, 20-22spm

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08/07/21 30:00.0 7,314m 2:03.0

10:00 each 20, 22, 24 spm

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08/05/21 44:25.0 10,000m 2:13.2

ss, 20-21 spm

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08/04/21 30:00.0 7,025m 2:08.1

ss, 20-22spm

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08/03/21 30:00.0 7,202m 2:04.9

ss, 20-25spm

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08/02/21 30:00.0 7,151m 2:05.8

ss, 20-22 spm

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07/25/21 23:42.6 6,000m 1:58.5

ss, mostly around 23 spm

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07/21/21 23:53.0 6,000m 1:59.4

5:00 WU
10:00 @ 22spm, remainder at 24-25spm

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05/31/21 43:36.5 10,514m 2:04.4

4x 2k, 3:00 recoveries & CD
First one a warm up, then 3@ 1:55 target pace

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05/26/21 46:00.0 10,764m 2:08.2

10:00 WU
C2 WOTD, 3x 8:00 w/rate changes, 4:00 recoveries

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05/20/21 30:00.0 7,219m 2:04.6

10:00 @20, 5:00e @ 22, 24, 22, 24

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05/17/21 30:00.0 7,034m 2:07.9

10:00 WU, force pyramids@20spm

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05/13/21 30:00.0 7,440m 2:00.9

ss

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05/11/21 30:00.0 7,440m 2:00.9

10:00 WU
then 1:00 max @30spm, 2:00 recoveries

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05/10/21 53:37.0 10,598m 2:31.7

10:00 WU
2x thru Larry's 'Hardest Strokes' pyramid, 24, 26spm

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05/09/21 49:09.0 13,000m 1:53.4

10:00 WU then alternating rates every 1k, 20, 22, 24, 26spm until 13k

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05/06/21 30:00.0 7,404m 2:01.5

10:00 e, 20, 22, 24spm

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05/05/21 1:25:00.0 18,328m 2:19.1

GLR workout
10:00 WU
3x 20:00 varying rates and power, 5:00 rest, 5031m, 4981m, 4894m

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