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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
11/22/20 15,667m 1:09:00.0 2:12.1

5:00 WU
4x 12:00, 20-26spm various durations, 4:00 recoveries

 View workout
11/21/20 10,000m 41:41.0 2:05.0

10:00 WU then steady 22spm and every 3:00, :30 @ 26-27spm

 View workout
11/20/20 2,290m 10:00.0 2:11.0

WU for strength work

 View workout
11/19/20 10,000m 43:04.0 2:09.2

ss, 20-22 spm

 View workout
11/18/20 10,305m 43:00.0 2:05.1

10:00 WU
8x 500m @ 24spm, 500m recover @ 20spm

 View workout
11/16/20 2,310m 10:00.0 2:09.8

WU for strength circuits

 View workout
11/15/20 20,062m 1:25:00.0 2:07.1

10:00 WU
3x 20:00 rate ladder, 5:00e 20, 22, 24, 26spm
5:00 CD after each ladder.

 View workout
11/14/20 10,000m 41:10.0 2:03.5

progression row

 View workout
11/13/20 2,270m 10:00.0 2:12.1

WU for strength work

 View workout
11/12/20 9,074m 40:00.0 2:12.2

10:00 WU
10x 1:00 max, 1:30 recover, drag @ 152, 30-31spm,
2947m for pieces
5:00 CD

 View workout
11/09/20 2,225m 10:00.0 2:14.8

WU for strength work

 View workout
11/08/20 8,853m 38:35.0 2:10.7

10:00 WU
4x 1k, 3:00 rest/recover, 3:35, 3:36, 3:41, 3:42
28 avg spm, drag @ 126
5:00 CD

 View workout
11/06/20 2,210m 10:00.0 2:15.7

WU for strength work

 View workout
11/05/20 14,296m 1:00:00.0 2:05.9

10:00 W
2x 20:00, 5:00 recover and CD, 5079m and 5057m

 View workout
11/03/20 7,461m 35:00.0 2:20.7

10:00 WU
10x 1:00 max, 1:00 recover, drag @150, 299m-289m
5:00 CD

 View workout
11/02/20 2,260m 10:00.0 2:12.7

WU for strengthening

 View workout
11/01/20 10,840m 45:00.0 2:04.5

10:0 WU
30:00 ladder, 5:00e@ 22,24,26,22,24,26, 7530m
5:00 CD

 View workout
10/24/20 10,668m 44:00.0 2:03.7

10:00 WU
30:00, 5:00e @22, 24, 26, 22,24,26, 7518m
4:00 CD

 View workout
10/19/20 2,250m 10:00.0 2:13.3

WU for strength training

 View workout
10/18/20 16,708m 1:10:00.0 2:05.6

10:00 WU
30:00, 7609m
30:00, 6819m

 View workout