Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/20	50:00.0	11,597m	2:09.3	RowErg	10:00 WU 5x 4:00, 1:00e, 22, 24, 26, 28 spm 4:00 recoveries, CD	View workout
12/04/20	31:42.0	7,240m	2:11.3	RowErg	10:00 WU before strength circuit 5000m Challenge meters after circuits	View workout
12/03/20	58:00.0	12,827m	2:15.6	RowErg	2x 6k, 3k @22, 2k @ 24, 1k @26 4:00 recovery/CD	View workout
12/02/20	30:00.0	7,132m	2:06.1	RowErg	10:00 WU 10x :30 max, 1:30 recover, drag @152, 145-149m	View workout
12/01/20	42:29.0	10,000m	2:07.4	RowErg	steady state stamina work, 20-22spm	View workout
11/30/20	50:00.0	12,519m	1:59.8	RowErg	10:00 WU 4x 8:00, 2:00e @ 22,24,26,28spm, 2:00 recoveries	View workout
11/29/20	1:01:03.0	15,000m	2:02.1	RowErg	3x 5k, full rest between 20:58, 19:57, 20:08	View workout
11/28/20	46:21.7	11,060m	2:05.7	RowErg	10k progression row 5:00 CD	View workout
11/27/20	46:00.0	10,869m	2:06.9	RowErg	10:00 WU 3x 8:00, varying rate ladders 20-26, 4:00 recoveries/CD	View workout
11/26/20	1:04:07.0	15,853m	2:01.3	RowErg	5:00 WU 3x 4k, alternating 5:00 @22 and 24 spm, 5:00 recoveries	View workout
11/25/20	44:24.4	10,656m	2:05.0	RowErg	10:00 WU 6x 1k @ 24-25spm, 2:00 recoveries	View workout
11/24/20	10:00.0	2,250m	2:13.3	RowErg	WU for strength circuit	View workout
11/22/20	1:09:00.0	15,667m	2:12.1	RowErg	5:00 WU 4x 12:00, 20-26spm various durations, 4:00 recoveries	View workout
11/21/20	41:41.0	10,000m	2:05.0	RowErg	10:00 WU then steady 22spm and every 3:00, :30 @ 26-27spm	View workout
11/20/20	10:00.0	2,290m	2:11.0	RowErg	WU for strength work	View workout
11/19/20	43:04.0	10,000m	2:09.2	RowErg	ss, 20-22 spm	View workout
11/18/20	43:00.0	10,305m	2:05.1	RowErg	10:00 WU 8x 500m @ 24spm, 500m recover @ 20spm	View workout
11/16/20	10:00.0	2,310m	2:09.8	RowErg	WU for strength circuits	View workout
11/15/20	1:25:00.0	20,062m	2:07.1	RowErg	10:00 WU 3x 20:00 rate ladder, 5:00e 20, 22, 24, 26spm 5:00 CD after each ladder.	View workout
11/14/20	41:10.0	10,000m	2:03.5	RowErg	progression row	View workout
11/13/20	10:00.0	2,270m	2:12.1	RowErg	WU for strength work	View workout
11/12/20	40:00.0	9,074m	2:12.2	RowErg	10:00 WU 10x 1:00 max, 1:30 recover, drag @ 152, 30-31spm, 2947m for pieces 5:00 CD	View workout
11/09/20	10:00.0	2,225m	2:14.8	RowErg	WU for strength work	View workout
11/08/20	38:35.0	8,853m	2:10.7	RowErg	10:00 WU 4x 1k, 3:00 rest/recover, 3:35, 3:36, 3:41, 3:42 28 avg spm, drag @ 126 5:00 CD	View workout
11/06/20	10:00.0	2,210m	2:15.7	RowErg	WU for strength work	View workout