Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/20	10,000m	42:52.0	2:08.6	RowErg	Hwt	steady state, 20-22spm	View workout
08/08/20	10,000m	43:00.0	2:09.0	RowErg	Hwt	8:00 WU a 20 @ 24spm each 4:00, 20-21 for 3:00 until 10k	View workout
08/04/20	10,000m	41:20.6	2:04.0	RowErg	Hwt	5:00 @ 20 4:00 @ 22 3:00 @ 24 1:00 @ 26 repeat until 10k	View workout
08/03/20	5,000m	21:50.0	2:11.0	RowErg	Hwt	Challenge meters	View workout
07/31/20	10,000m	42:43.0	2:08.1	RowErg	Hwt	progression row	View workout
06/22/20	10,000m	41:01.0	2:03.0	RowErg	Hwt	5:00@20 4:00 @22 3:00 @ 24 2:00 @ 26 1:00 @ 28 repeat until 10km	View workout
06/07/20	3,210m	15:00.0	2:20.1	RowErg	Hwt	10:00 WU 5:00 CD	View workout
06/07/20	10,000m	39:22.5	1:58.1	RowErg	Hwt	Heptathlon #7, drag 125, 24spm	View workout
06/06/20	3,350m	15:00.0	2:14.3	RowErg	Hwt	10:00 WU 5:00 CD	View workout
06/06/20	2,709m	10:00.0	1:50.7	RowErg	Hwt	Heptathlon #6, drag 125, 27 spm	View workout
06/06/20	1,000m	3:24.9	1:42.4	RowErg	Hwt	Heptathlon #5, drag 125, 1:42.4, 30spm	View workout
06/04/20	5,256m	20:00.0	1:54.1	RowErg	Hwt	Heptathlon #4, drag 120	View workout
06/04/20	316m	1:00.0	1:34.9	RowErg	Hwt	for the Heptathalon #3, drag 140	View workout
06/04/20	3,320m	15:00.0	2:15.5	RowErg	Hwt	10:00 WU 5:00 CD	View workout
06/02/20	1,609m	5:35.0	1:44.1	RowErg	Hwt	Hepthathlon #2, drag @ 130, 30 avg spm	View workout
06/02/20	4,600m			RowErg	Hwt	10:00 WU 10:00 CD	View workout
06/01/20	4,400m			RowErg	Hwt	10:00 WU, 2360m 10:00 CD, 2040m	View workout
06/01/20	6,000m	22:29.5	1:52.4	RowErg	Hwt	C2 Heptathlon #1, 26-27spm, drag @ 124 forgot to remove blocks from back of slide	View workout
05/31/20	7,005m	30:00.0	2:08.4	RowErg	Hwt	pre C2 heptathlon for some blood flow and body prep, drag 125, 20 spm	View workout
05/25/20	10,549m	45:00.0	2:07.9	RowErg	Hwt	10:00 WU 20x :45 @ goal sub 1:52, :45 recoveries, drag 125 5:00 CD	View workout

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