Sign Up
13,548,924
Lifetime Meters
234,111
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
04/06/20 11,700m 49:00.0 2:05.6

10:00 WU
3x 10 max, 10 paddle, 20, 20, 30, 30, 40, 40, 30, 30, 20, 20, 10, 10

 View workout
04/04/20 16,438m 1:10:00.0 2:07.7

10:00 WU
2x 30:00 rate ladders, 6:00e 18-26 spm, 7272m, 6980m, 10:00 rest between

 View workout
04/03/20 11,353m 48:22.0 2:07.8

10:00 WU
6x 1k, 6k+6 pace, 2:30 recoveries, 25-27spm

 View workout
04/02/20 10,000m 42:59.0 2:08.9

progression row

 View workout
03/31/20 11,380m 48:00.0 2:06.5

10:00 WU
33:00 - :30 'on' :30 recover, 1:00 'on' 1:00 recover, 2:00 'on', 2:00 recover repetitions
…

 View workout
03/29/20 12,260m 53:57.0 2:12.0

10:00 WU
10k, max effort :30 every 3:00, 43:57

 View workout
03/28/20 16,000m 1:06:00.0 2:03.7

3x 5k, 20, 22, 25spm each, 5:00 rests, 5:00 CD
21:00, 20:30, 19:30

 View workout
03/27/20 12,354m 52:00.0 2:06.2

10:00 WU
2x (1:00 hard, 1:00 recover, 2:00 hard, 2:00 recover, 3:00 and 4:00 etc)

 View workout
03/23/20 14,237m 1:00:00.0 2:06.4

2x 30:00 ladders, 5:00e 16-26spm. 5:00 rest between 7130m, 7107m

 View workout
03/22/20 10,040m 45:13.0 2:15.1

10:00 WU
4x 1k, 5:00 recoveries, 1:50ish

 View workout
03/16/20 15,203m 1:07:00.0 2:12.2

7:00 WU
1:00:00 easy SS, 5:00 ladders 18-24spm

 View workout
03/15/20 20,225m 1:27:00.0 2:09.0

33:00, 30:00, 24:00 rate ladders, 16-26-16, 3:00e

 View workout
03/14/20 9,100m 37:00.0 2:01.9

GLR indoor workout
7:00 WU
3x (5x :40 max, 1:20 SS, 5:00 rest)

 View workout
03/11/20 14,210m 59:50.0 2:06.3

GLR indoor practice
10:00 WU
2x rolling 6k, rate and effort ladders

 View workout
03/10/20 13,000m 57:00.0 2:11.5

GLR indoor practice

 View workout
03/06/20 13,953m 1:00:00.0 2:09.0

4x 15:00 rate ladders again
day 2 of cold

 View workout
03/04/20 14,286m 1:00:00.0 2:05.9

4x 15:00 rate ladders, 18-24 spm, 3:30 recoveries between

 View workout
03/03/20 15,300m 1:00:00.0 1:57.6

GLR practice total, guess on time

 View workout
03/02/20 3,300m 15:00.0 2:16.3

warm up before weights

 View workout
03/01/20 2,300m 10:00.0 2:10.4

squeezed in WU at CRASH-B

 View workout