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Log

Date Workout Score Ave Comments Action
11/15/20 1:25:00.0 20,062m 2:07.1

10:00 WU
3x 20:00 rate ladder, 5:00e 20, 22, 24, 26spm
5:00 CD after each ladder.

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11/14/20 41:10.0 10,000m 2:03.5

progression row

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11/13/20 10:00.0 2,270m 2:12.1

WU for strength work

 View workout
11/12/20 40:00.0 9,074m 2:12.2

10:00 WU
10x 1:00 max, 1:30 recover, drag @ 152, 30-31spm,
2947m for pieces
5:00 CD

 View workout
11/09/20 10:00.0 2,225m 2:14.8

WU for strength work

 View workout
11/08/20 38:35.0 8,853m 2:10.7

10:00 WU
4x 1k, 3:00 rest/recover, 3:35, 3:36, 3:41, 3:42
28 avg spm, drag @ 126
5:00 CD

 View workout
11/06/20 10:00.0 2,210m 2:15.7

WU for strength work

 View workout
11/05/20 1:00:00.0 14,296m 2:05.9

10:00 W
2x 20:00, 5:00 recover and CD, 5079m and 5057m

 View workout
11/03/20 35:00.0 7,461m 2:20.7

10:00 WU
10x 1:00 max, 1:00 recover, drag @150, 299m-289m
5:00 CD

 View workout
11/02/20 10:00.0 2,260m 2:12.7

WU for strengthening

 View workout
11/01/20 45:00.0 10,840m 2:04.5

10:0 WU
30:00 ladder, 5:00e@ 22,24,26,22,24,26, 7530m
5:00 CD

 View workout
10/24/20 44:00.0 10,668m 2:03.7

10:00 WU
30:00, 5:00e @22, 24, 26, 22,24,26, 7518m
4:00 CD

 View workout
10/19/20 10:00.0 2,250m 2:13.3

WU for strength training

 View workout
10/18/20 1:10:00.0 16,708m 2:05.6

10:00 WU
30:00, 7609m
30:00, 6819m

 View workout
10/17/20 10:00.0 2,280m 2:11.5

strength warm up

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10/16/20 49:00.0 11,425m 2:08.6

10:00 WU
3x 8:00, 5:00 recovery and CD, target 1:56, 1:55.3, 1:55.6, 1:55.4, 24-26spm

 View workout
10/15/20 10:00.0 2,200m 2:16.3

WU for strengthening

 View workout
10/11/20 50:00.0 11,307m 2:12.6

SS @ 20spm

 View workout
10/10/20 45:22.0 10,347m 2:11.5

10:00 WU
7x 500m, 3:00 recover, 1:44.3-1:45.8 for first 5 @ 29-30spm, last two 1:48.x, 1:49.x @ 28spm
5:00 CD after last one

 View workout
10/09/20 10:00.0 2,260m 2:12.7

WU for strengthening

 View workout
10/07/20 45:03.0 11,087m 2:01.8

10:00 WU short pause and right into
5:00 @ 22, 24, 26 spm, repeat. Open rate for last 63 seconds to finish 10k.
5:00 CD

 View workout
10/05/20 10:00.0 2,220m 2:15.1

WU for strength work

 View workout
10/04/20 43:00.0 10,118m 2:07.4

10:00 WU
goal- 2x 10:00 @ 1:55-2:00, 2563m, 2575m, 8:00 recovery
5:00 CD

 View workout
10/03/20 10:00.0 2,280m 2:11.5

warm up for strength training

 View workout
10/01/20 1:00:00.0 13,850m 2:09.9

SS, 21-22 spm

 View workout