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Paul Doe

Log

Date Workout Score Ave Comments Action
09/03/20 44:08.0 10,000m 2:12.4

easy O2 meters. Hard 10 every 5:00 but all @ 20spm

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09/02/20 23:03.9 6,000m 1:55.3

6k @ 24spm
last 30 @ 28 spm

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09/02/20 15:00.0 3,440m 2:10.8

10:00 WO
5:00 CD

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08/29/20 41:34.0 10,000m 2:04.7

10:00 WU
then 1:00 max, 3:00 recover, repeat to 10k

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08/27/20 41:52.0 10,000m 2:05.6

6:00 @ 20spm
5:00 @ 22spm
4:00 @ 24spm
repeat to 10k

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08/27/20 21:46.0 5,000m 2:10.6

early a.m. Challenge meters

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08/26/20 22:02.0 5,000m 2:12.2

early a.m. Challenge meters

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08/25/20 26:29.0 6,000m 2:12.4

easy Challenge meters, 19-21spm

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08/24/20 50:00.0 11,477m 2:10.6

5:00 WU
45:00 ss, 20-23spm, 10392m

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08/22/20 22:31.0 5,000m 2:15.1

Challenge meters, 19-20spm

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08/20/20 34:40.0 8,337m 2:04.7

10:00 WU
5k @ 19:40 @24spm
5:00 CD

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08/18/20 41:35.0 10,000m 2:04.7

rate pyramid
5:00 @20
4:00 @22
3:00 @ 24
1:00 @26
repeat until 10k

 View workout
08/16/20 22:27.0 5,000m 2:14.7

Challenge meters, 20-21spm

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08/15/20 1:00:00.0 13,010m 2:18.3

easy Challenge meters, 19-21spm

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08/14/20 21:48.0 5,000m 2:10.8

early morning Challenge meters

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08/13/20 42:13.0 10,000m 2:06.6

progression row

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08/12/20 22:30.0 5,000m 2:15.0

early morning home

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08/10/20 42:52.0 10,000m 2:08.6

steady state, 20-22spm

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08/08/20 43:00.0 10,000m 2:09.0

8:00 WU
a 20 @ 24spm each 4:00, 20-21 for 3:00 until 10k

 View workout
08/04/20 41:20.6 10,000m 2:04.0

5:00 @ 20
4:00 @ 22
3:00 @ 24
1:00 @ 26
repeat until 10k

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08/03/20 21:50.0 5,000m 2:11.0

Challenge meters

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07/31/20 42:43.0 10,000m 2:08.1

progression row

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06/22/20 41:01.0 10,000m 2:03.0

5:00@20
4:00 @22
3:00 @ 24
2:00 @ 26
1:00 @ 28
repeat until 10km

 View workout
06/07/20 15:00.0 3,210m 2:20.1

10:00 WU
5:00 CD

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06/07/20 39:22.5 10,000m 1:58.1

Heptathlon #7, drag 125, 24spm

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