Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/20	1:00:00.0	14,296m	2:05.9	RowErg	10:00 W 2x 20:00, 5:00 recover and CD, 5079m and 5057m	View workout
11/03/20	35:00.0	7,461m	2:20.7	RowErg	10:00 WU 10x 1:00 max, 1:00 recover, drag @150, 299m-289m 5:00 CD	View workout
11/02/20	10:00.0	2,260m	2:12.7	RowErg	WU for strengthening	View workout
11/01/20	45:00.0	10,840m	2:04.5	RowErg	10:0 WU 30:00 ladder, 5:00e@ 22,24,26,22,24,26, 7530m 5:00 CD	View workout
10/24/20	44:00.0	10,668m	2:03.7	RowErg	10:00 WU 30:00, 5:00e @22, 24, 26, 22,24,26, 7518m 4:00 CD	View workout
10/19/20	10:00.0	2,250m	2:13.3	RowErg	WU for strength training	View workout
10/18/20	1:10:00.0	16,708m	2:05.6	RowErg	10:00 WU 30:00, 7609m 30:00, 6819m	View workout
10/17/20	10:00.0	2,280m	2:11.5	RowErg	strength warm up	View workout
10/16/20	49:00.0	11,425m	2:08.6	RowErg	10:00 WU 3x 8:00, 5:00 recovery and CD, target 1:56, 1:55.3, 1:55.6, 1:55.4, 24-26spm	View workout
10/15/20	10:00.0	2,200m	2:16.3	RowErg	WU for strengthening	View workout
10/11/20	50:00.0	11,307m	2:12.6	RowErg	SS @ 20spm	View workout
10/10/20	45:22.0	10,347m	2:11.5	RowErg	10:00 WU 7x 500m, 3:00 recover, 1:44.3-1:45.8 for first 5 @ 29-30spm, last two 1:48.x, 1:49.x @ 28spm 5:00 CD after last one	View workout
10/09/20	10:00.0	2,260m	2:12.7	RowErg	WU for strengthening	View workout
10/07/20	45:03.0	11,087m	2:01.8	RowErg	10:00 WU short pause and right into 5:00 @ 22, 24, 26 spm, repeat. Open rate for last 63 seconds to finish 10k. 5:00 CD	View workout
10/05/20	10:00.0	2,220m	2:15.1	RowErg	WU for strength work	View workout
10/04/20	43:00.0	10,118m	2:07.4	RowErg	10:00 WU goal- 2x 10:00 @ 1:55-2:00, 2563m, 2575m, 8:00 recovery 5:00 CD	View workout
10/03/20	10:00.0	2,280m	2:11.5	RowErg	warm up for strength training	View workout
10/01/20	1:00:00.0	13,850m	2:09.9	RowErg	SS, 21-22 spm	View workout
09/30/20	30:45.0	9,002m	1:42.4	RowErg	10:00 WU 4x 1k, 4:00 rest/recovery, 3:34, 3:54 (erg fell off blocks), 3:35, 3:42	View workout
09/27/20	30:00.0	7,415m	2:01.3	RowErg	max 20 strokes at start and every 3:00, drag @ 150, firm paddle between	View workout
09/27/20	15:00.0	3,320m	2:15.5	RowErg	10:00 WU 5:00 CD	View workout
09/26/20	40:50.0	10,000m	2:02.5	RowErg	1k @ each, 20spm, 22, 24, 26, 28, repeat not good when 28 is hard to hold	View workout
09/26/20	15:00.0	3,277m	2:17.3	RowErg	10:00 WU 5:00 CD	View workout
09/25/20	10:00.0	2,250m	2:13.3	RowErg	strength training WU	View workout
09/24/20	30:00.0	7,533m	1:59.4	RowErg	5:00 @20 4:00 @ 22 3:00 @ 24 2:00 @ 26 1:00 @ 28 2:00 @ 26 3:00 @ 24 4:00 @ 22 5:00 @ 20 1:00 @ 28	View workout