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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
06/07/20 3,210m 15:00.0 2:20.1

10:00 WU
5:00 CD

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06/07/20 10,000m 39:22.5 1:58.1

Heptathlon #7, drag 125, 24spm

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06/06/20 3,350m 15:00.0 2:14.3

10:00 WU
5:00 CD

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06/06/20 2,709m 10:00.0 1:50.7

Heptathlon #6, drag 125, 27 spm

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06/06/20 1,000m 3:24.9 1:42.4

Heptathlon #5, drag 125, 1:42.4, 30spm

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06/04/20 5,256m 20:00.0 1:54.1

Heptathlon #4, drag 120

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06/04/20 316m 1:00.0 1:34.9

for the Heptathalon #3, drag 140

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06/04/20 3,320m 15:00.0 2:15.5

10:00 WU
5:00 CD

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06/02/20 1,609m 5:35.0 1:44.1

Hepthathlon #2, drag @ 130, 30 avg spm

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06/02/20 4,600m

10:00 WU
10:00 CD

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06/01/20 4,400m

10:00 WU, 2360m
10:00 CD, 2040m

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06/01/20 6,000m 22:29.5 1:52.4

C2 Heptathlon #1, 26-27spm, drag @ 124
forgot to remove blocks from back of slide

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05/31/20 7,005m 30:00.0 2:08.4

pre C2 heptathlon for some blood flow and body prep, drag 125, 20 spm

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05/25/20 10,549m 45:00.0 2:07.9

10:00 WU
20x :45 @ goal sub 1:52, :45 recoveries, drag 125
5:00 CD

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05/24/20 3,250m 15:00.0 2:18.4

10:00 WU, 5:00 CD

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05/24/20 10,000m 39:57.9 1:59.8

10k @ 24spm, 'up 2 for :30' every 5:00, 39:57.9

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05/22/20 13,648m 1:02:00.0 2:16.2

10:00 WU
8x 1:30, goal 1:45, open rate- 1:42-1:45, 29-31 spm
5:00 recoveries, drag 138

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05/18/20 10,185m 42:00.0 2:03.7

rate ladder
3:00 e, 18, 20, 22, 24, 26, 28. repeat until over 10km

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05/17/20 11,498m 49:01.0 2:07.8

10:00 WU
4x 1500m, goal sub 1:58, 4:00 recoveries, 1:54.1- 1:56.1, drag 120

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05/14/20 10,000m 41:48.0 2:05.4

Progression row

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