Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/15	12,000m	55:30.0	2:18.7	RowErg	Hwt	easy distance	View workout
05/24/15	10,818m	46:00.0	2:07.5	RowErg	Hwt	10:00 warm up 3x 8:00, 2:00 pace 4:00 recoveries	View workout
05/22/15	14,030m	1:00:00.0	2:08.2	RowErg	Hwt		View workout
05/21/15	10,300m	43:00.0	2:05.2	RowErg	Hwt	10:00 warm up. 10 x 1:00 hard, 1:45-1:47	View workout
05/19/15	10,500m	44:30.0	2:07.1	RowErg	Hwt	500m @ 2:30 10k @ 41:55 mod. hard	View workout
05/18/15	10,080m	45:00.0	2:13.9	RowErg	Hwt	easy row	View workout
05/17/15	10,000m	39:50.0	1:59.5	RowErg	Hwt	steady effort, hard 10@ each 500m	View workout
05/17/15	5,000m	23:00.0	2:18.0	RowErg	Hwt	early morning warm up	View workout
05/15/15	10,000m	44:26.0	2:13.3	RowErg	Hwt	steady effort. Pace off because I carried in groceries.	View workout
05/13/15	13,000m	56:20.0	2:10.0	RowErg	Hwt	easy row while watching Sox game.	View workout
05/12/15	10,489m	45:00.0	2:08.7	RowErg	Hwt	15:00 warm up 4x 3:00 1:48 10:00 cooldown	View workout
05/11/15	10,862m	45:00.0	2:04.2	RowErg	Hwt		View workout
05/11/15	10,862m	45:00.0	2:04.2	RowErg	Hwt	10k @ 41:00 including warm up	View workout
05/10/15	21,097m	1:36:13.2	2:16.8	RowErg	Hwt	just for the challenge	View workout
05/08/15	10,000m	41:33.0	2:04.6	RowErg	Hwt	steady effort. Last 500m at about 2:00/ pace.	View workout
05/07/15	11,498m	50:00.0	2:10.4	RowErg	Hwt	2 x 15:00, 5:00 recover	View workout
05/06/15	8,689m	39:00.0	2:14.6	RowErg	Hwt	10:00 warm up 10 x :45 hard, 2:00 recoveries	View workout
05/05/15	5,000m	21:15.0	2:07.5	RowErg	Hwt	some late evening meters	View workout
05/04/15	10,630m	45:00.9	2:07.0	RowErg	Hwt	3k warm up. Hard 10 at each 500m.	View workout
05/03/15	10,290m	45:00.9	2:11.2	RowErg	Hwt		View workout

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