Log for Paul Doe | Concept2 Logbook

Paul Doe

Date	Workout	Score	Ave	Type	Comments	Action
03/07/15	50:00.0	10,000m	2:30.0	RowErg	tanks with Essex 1500m on erg for warmup. Estimate on distance and time.	View workout
03/06/15	44:29.0	10,000m	2:13.4	RowErg	leisurely row on the flat lake in my mind.	View workout
03/05/15	45:00.0	11,000m	2:02.7	RowErg	1k in 39:59, 5:00 cooldown	View workout
03/03/15	45:38.0	10,500m	2:10.3	RowErg	10:00 warm up 3x 2000m, 4:00 recover	View workout
03/02/15	43:28.0	10,000m	2:10.4	RowErg	slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.	View workout
03/01/15	41:25.0	10,000m	2:04.2	RowErg		View workout
02/27/15	37:49.2	10,000m	1:53.4	RowErg	Patty's OMC	View workout

Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria