Concept2 Logbook | Log for Paul Doe

Sign Up

Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/15	5,000m	22:39.0	2:15.9	RowErg	Hwt	easy row working on slowing return slide. Rhomboids still sore so cut it short.	View workout
06/08/15	10,000m	42:38.0	2:07.9	RowErg	Hwt	10:00 w/u 2x 6x 1:00, 1:00 recover 5:00 recover between sets	View workout
06/07/15	5,000m	21:51.0	2:11.1	RowErg	Hwt	easy 5k. hands and back sore.	View workout
06/04/15	14,782m	1:05:25.0	2:12.7	RowErg	Hwt	warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries	View workout
06/02/15	10,086m	45:00.0	2:13.8	RowErg	Hwt	easy row	View workout
06/02/15	9,300m	40:00.0	2:09.0	RowErg	Hwt	Essex 2x 10:00 stroke pyramid, 1:53.9, 1:53.0 estimate of total meters	View workout
05/31/15	10,000m	47:22.0	2:22.1	RowErg	Hwt	rhomboid sore, lowered drag, kept it easy.	View workout
05/29/15	10,826m	46:00.0	2:07.4	RowErg	Hwt	10:00 warm up 6x 3:00, 3:00 recover	View workout
05/28/15	10,000m	42:13.0	2:06.6	RowErg	Hwt	equivalent of a progression run, I guess.	View workout
05/26/15	10,000m	42:29.0	2:07.4	RowErg	Hwt	steady	View workout
05/25/15	12,000m	55:30.0	2:18.7	RowErg	Hwt	easy distance	View workout
05/24/15	10,818m	46:00.0	2:07.5	RowErg	Hwt	10:00 warm up 3x 8:00, 2:00 pace 4:00 recoveries	View workout
05/22/15	14,030m	1:00:00.0	2:08.2	RowErg	Hwt		View workout
05/21/15	10,300m	43:00.0	2:05.2	RowErg	Hwt	10:00 warm up. 10 x 1:00 hard, 1:45-1:47	View workout
05/19/15	10,500m	44:30.0	2:07.1	RowErg	Hwt	500m @ 2:30 10k @ 41:55 mod. hard	View workout
05/18/15	10,080m	45:00.0	2:13.9	RowErg	Hwt	easy row	View workout
05/17/15	10,000m	39:50.0	1:59.5	RowErg	Hwt	steady effort, hard 10@ each 500m	View workout
05/17/15	5,000m	23:00.0	2:18.0	RowErg	Hwt	early morning warm up	View workout
05/15/15	10,000m	44:26.0	2:13.3	RowErg	Hwt	steady effort. Pace off because I carried in groceries.	View workout
05/13/15	13,000m	56:20.0	2:10.0	RowErg	Hwt	easy row while watching Sox game.	View workout

«
1
2
...
67
68
69
70
71
72
73
74
75
»