Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/15	43:00.0	10,300m	2:05.2	RowErg	10:00 warm up. 10 x 1:00 hard, 1:45-1:47	View workout
05/19/15	44:30.0	10,500m	2:07.1	RowErg	500m @ 2:30 10k @ 41:55 mod. hard	View workout
05/18/15	45:00.0	10,080m	2:13.9	RowErg	easy row	View workout
05/17/15	39:50.0	10,000m	1:59.5	RowErg	steady effort, hard 10@ each 500m	View workout
05/17/15	23:00.0	5,000m	2:18.0	RowErg	early morning warm up	View workout
05/15/15	44:26.0	10,000m	2:13.3	RowErg	steady effort. Pace off because I carried in groceries.	View workout
05/13/15	56:20.0	13,000m	2:10.0	RowErg	easy row while watching Sox game.	View workout
05/12/15	45:00.0	10,489m	2:08.7	RowErg	15:00 warm up 4x 3:00 1:48 10:00 cooldown	View workout
05/11/15	45:00.0	10,862m	2:04.2	RowErg		View workout
05/11/15	45:00.0	10,862m	2:04.2	RowErg	10k @ 41:00 including warm up	View workout
05/10/15	1:36:13.2	21,097m	2:16.8	RowErg	just for the challenge	View workout
05/08/15	41:33.0	10,000m	2:04.6	RowErg	steady effort. Last 500m at about 2:00/ pace.	View workout
05/07/15	50:00.0	11,498m	2:10.4	RowErg	2 x 15:00, 5:00 recover	View workout
05/06/15	39:00.0	8,689m	2:14.6	RowErg	10:00 warm up 10 x :45 hard, 2:00 recoveries	View workout
05/05/15	21:15.0	5,000m	2:07.5	RowErg	some late evening meters	View workout
05/04/15	45:00.9	10,630m	2:07.0	RowErg	3k warm up. Hard 10 at each 500m.	View workout
05/03/15	45:00.9	10,290m	2:11.2	RowErg		View workout
04/27/15	44:34.0	10,000m	2:13.7	RowErg	steady effort, 21-22 spm.	View workout
04/26/15	46:40.0	10,833m	2:09.2	RowErg	2x 16:00, 2:07 goal 5:00 recover	View workout
04/23/15	24:24.0	5,000m	2:26.4	RowErg	tired, lat sore. kept it short	View workout
04/22/15	44:24.0	10,000m	2:13.2	RowErg	easy row. Lat sore but 'zinged' only once.	View workout
04/21/15	1:00:00.0	12,900m	2:19.5	RowErg	Essex indoors warm up, 2x 10:00 stroke pyramid, 7:00 recover.	View workout
04/20/15	43:19.5	10,000m	2:09.9	RowErg	just steady effort 20 spm.	View workout
04/16/15	44:00.0	10,166m	2:09.8	RowErg	2x 12:00, 2:05 pace	View workout
04/14/15	47:00.0	10,666m	2:12.1	RowErg	8x 1:00 max, 4:00 recover	View workout

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