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Paul Doe

Log

Date Workout Score Ave Comments Action
03/03/15 45:38.0 10,500m 2:10.3

10:00 warm up
3x 2000m, 4:00 recover

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03/02/15 43:28.0 10,000m 2:10.4

slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.

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03/01/15 41:25.0 10,000m 2:04.2 View workout
02/27/15 37:49.2 10,000m 1:53.4

Patty's OMC

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