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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
09/05/15 6,800m 28:10.0 2:04.2

8x 1:00 max,
2:00 recovery

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09/04/15 5,000m 20:49.0 2:04.9 View workout
09/04/15 5,325m 24:00.0 2:15.2

early morning

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09/01/15 7,308m 30:00.0 2:03.1 View workout
08/28/15 7,021m 30:00.0 2:08.1 View workout
08/26/15 7,130m 30:00.0 2:06.2

make my August Challenge

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08/26/15 5,240m 25:00.0 2:23.1

garbage meters to make weekly total.

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08/25/15 10,017m 41:17.0 2:03.6

2x 5k
21:17, 19:56

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08/23/15 10,017m 45:00.0 2:14.7

some steady meters

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08/22/15 5,369m 20:00.0 1:51.7

Essex time trial

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08/22/15 3,500m 16:00.0 2:17.1

warm up and cool down around 20:00 trial

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08/20/15 10,800m 45:00.0 2:05.0

pre trial meters

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08/19/15 9,300m 41:00.0 2:12.2

10:00 warm up
8x 1:00 max, 2:00 recover
1500m cool down

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08/18/15 5,000m 21:33.0 2:09.3 View workout
08/17/15 5,000m 21:00.0 2:06.0 View workout
08/16/15 5,000m 21:45.0 2:10.5 View workout
08/15/15 5,000m 20:47.9 2:04.7 View workout
08/14/15 10,000m 45:08.0 2:15.4

steady, about 2:00 break after warmup included

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08/10/15 5,036m 20:00.0 1:59.1

5:00 warm up

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08/09/15 11,500m 50:44.0 2:12.3

just wanted to get in 11,500 to hit the million meter mark.

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