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Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
03/14/15 45:15.0 10,800m 2:05.6 View workout
03/13/15 49:15.0 10,000m 2:27.7 View workout
03/12/15 43:00.0 10,000m 2:09.0 View workout
03/11/15 45:00.0 10,000m 2:15.0

easy row, focus on form.

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03/10/15 46:00.0 10,180m 2:15.5

10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace

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03/09/15 49:55.0 11,600m 2:09.0

10:00 warm up.
1000m 'on', 300m recover until 11600.

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03/08/15 50:00.0 11,800m 2:07.1

10:00 warm up
3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover

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03/07/15 50:00.0 10,000m 2:30.0

tanks with Essex
1500m on erg for warmup. Estimate on distance and time.

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03/06/15 44:29.0 10,000m 2:13.4

leisurely row on the flat lake in my mind.

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03/05/15 45:00.0 11,000m 2:02.7

1k in 39:59, 5:00 cooldown

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03/03/15 45:38.0 10,500m 2:10.3

10:00 warm up
3x 2000m, 4:00 recover

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03/02/15 43:28.0 10,000m 2:10.4

slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.

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03/01/15 41:25.0 10,000m 2:04.2 View workout
02/27/15 37:49.2 10,000m 1:53.4

Patty's OMC

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