Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/15	30:00.0	7,308m	2:03.1	RowErg		View workout
08/28/15	30:00.0	7,021m	2:08.1	RowErg		View workout
08/26/15	30:00.0	7,130m	2:06.2	RowErg	make my August Challenge	View workout
08/26/15	25:00.0	5,240m	2:23.1	RowErg	garbage meters to make weekly total.	View workout
08/25/15	41:17.0	10,017m	2:03.6	RowErg	2x 5k 21:17, 19:56	View workout
08/23/15	45:00.0	10,017m	2:14.7	RowErg	some steady meters	View workout
08/22/15	20:00.0	5,369m	1:51.7	RowErg	Essex time trial	View workout
08/22/15	16:00.0	3,500m	2:17.1	RowErg	warm up and cool down around 20:00 trial	View workout
08/20/15	45:00.0	10,800m	2:05.0	RowErg	pre trial meters	View workout
08/19/15	41:00.0	9,300m	2:12.2	RowErg	10:00 warm up 8x 1:00 max, 2:00 recover 1500m cool down	View workout
08/18/15	21:33.0	5,000m	2:09.3	RowErg		View workout
08/17/15	21:00.0	5,000m	2:06.0	RowErg		View workout
08/16/15	21:45.0	5,000m	2:10.5	RowErg		View workout
08/15/15	20:47.9	5,000m	2:04.7	RowErg		View workout
08/14/15	45:08.0	10,000m	2:15.4	RowErg	steady, about 2:00 break after warmup included	View workout
08/10/15	20:00.0	5,036m	1:59.1	RowErg	5:00 warm up	View workout
08/09/15	50:44.0	11,500m	2:12.3	RowErg	just wanted to get in 11,500 to hit the million meter mark.	View workout
08/08/15	41:50.0	10,000m	2:05.5	RowErg	2x 5k	View workout
08/07/15	21:15.0	5,000m	2:07.5	RowErg		View workout
08/05/15	20:00.0	5,076m	1:58.2	RowErg		View workout
08/05/15	22:04.0	5,000m	2:12.4	RowErg	morning at home	View workout
07/31/15	48:00.0	10,600m	2:15.8	RowErg	10:00 warm up. 9x 2:00 hard, 2:00 recover. @ Falmouth	View workout
07/29/15	46:00.0	10,188m	2:15.4	RowErg	@ Falmouth 10:00 warm up. 2x 10:00 ladder, 4:00 @ 20 spm, etc 10:00 cool down.	View workout
07/27/15	42:10.0	10,000m	2:06.5	RowErg	@ Falmouth warm up and steady effort	View workout
07/05/15	1:00:00.0	13,320m	2:15.1	RowErg	steady	View workout

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