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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
07/04/15 20:08.9 5,000m 2:00.8 View workout
07/03/15 45:00.9 10,453m 2:09.1 View workout
07/01/15 48:14.0 11,316m 2:07.8

10:00 warm up. Was planning on 2k test but aborted after 3:00. Didn't have it.

 View workout
06/28/15 1:00:00.0 14,023m 2:08.3

worked on straight back, seperating leg drive from back and arm pull.

 View workout
06/26/15 45:00.0 10,544m 2:08.0

steady state. 20 spm.

 View workout
06/24/15 46:00.0 10,905m 2:06.5

10:00 w/u
6x 3:00, 3:00 recover

 View workout
06/23/15 31:00.0 7,040m 2:12.1

exactly same as yesterday.

 View workout
06/22/15 31:00.0 7,040m 2:12.1 View workout
06/19/15 42:00.0 10,039m 2:05.5 View workout
06/18/15 20:45.0 5,000m 2:04.5

just some meters. Heading to Essex to scull.

 View workout
06/17/15 42:00.0 9,862m 2:07.7

10:00 w/u
3x 5:00, 3:00 recover
8:00 cool down

 View workout
06/14/15 21:39.0 5,000m 2:09.9

more later. 19-20 spm

 View workout
06/14/15 22:39.0 5,000m 2:15.9

easy row working on slowing return slide. Rhomboids still sore so cut it short.

 View workout
06/08/15 42:38.0 10,000m 2:07.9

10:00 w/u
2x
6x 1:00, 1:00 recover
5:00 recover between sets

 View workout
06/07/15 21:51.0 5,000m 2:11.1

easy 5k. hands and back sore.

 View workout
06/04/15 1:05:25.0 14,782m 2:12.7

warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries

 View workout
06/02/15 45:00.0 10,086m 2:13.8

easy row

 View workout
06/02/15 40:00.0 9,300m 2:09.0

Essex
2x 10:00 stroke pyramid, 1:53.9, 1:53.0
estimate of total meters

 View workout
05/31/15 47:22.0 10,000m 2:22.1

rhomboid sore,
lowered drag, kept it easy.

 View workout
05/29/15 46:00.0 10,826m 2:07.4

10:00 warm up
6x 3:00, 3:00 recover

 View workout
05/28/15 42:13.0 10,000m 2:06.6

equivalent of a progression run, I guess.

 View workout
05/26/15 42:29.0 10,000m 2:07.4

steady

 View workout
05/25/15 55:30.0 12,000m 2:18.7

easy distance

 View workout
05/24/15 46:00.0 10,818m 2:07.5

10:00 warm up
3x 8:00, 2:00 pace
4:00 recoveries

 View workout
05/22/15 1:00:00.0 14,030m 2:08.2 View workout