Sign Up
14,927,143
Lifetime Meters
349,099
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
03/22/15 46:15.0 10,140m 2:16.8

12:00 warm p
1500m 3:00 recover
1000m 3:00 rec
500m 3:00 rec
1000m 500m rec
1000m

 View workout
03/21/15 47:25.0 10,000m 2:22.2

early a.m. Couldn't loosen up. Back tight.

 View workout
03/20/15 43:17.0 10,000m 2:09.8 View workout
03/19/15 41:50.0 10,000m 2:05.5

back better still but not completely.

 View workout
03/18/15 44:52.0 10,000m 2:14.6

back better but not right yet.

 View workout
03/17/15 47:26.0 10,000m 2:22.3

upper back strain,no power, no layback

 View workout
03/16/15 45:00.0 10,688m 2:06.3

10:00 warm up.
4:00 trial
31:00 steady

 View workout
03/15/15 43:00.0 10,022m 2:08.7 View workout
03/14/15 45:15.0 10,800m 2:05.6 View workout
03/13/15 49:15.0 10,000m 2:27.7 View workout
03/12/15 43:00.0 10,000m 2:09.0 View workout
03/11/15 45:00.0 10,000m 2:15.0

easy row, focus on form.

 View workout
03/10/15 46:00.0 10,180m 2:15.5

10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace

 View workout
03/09/15 49:55.0 11,600m 2:09.0

10:00 warm up.
1000m 'on', 300m recover until 11600.

 View workout
03/08/15 50:00.0 11,800m 2:07.1

10:00 warm up
3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover

 View workout
03/07/15 50:00.0 10,000m 2:30.0

tanks with Essex
1500m on erg for warmup. Estimate on distance and time.

 View workout
03/06/15 44:29.0 10,000m 2:13.4

leisurely row on the flat lake in my mind.

 View workout
03/05/15 45:00.0 11,000m 2:02.7

1k in 39:59, 5:00 cooldown

 View workout
03/03/15 45:38.0 10,500m 2:10.3

10:00 warm up
3x 2000m, 4:00 recover

 View workout
03/02/15 43:28.0 10,000m 2:10.4

slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.

 View workout
03/01/15 41:25.0 10,000m 2:04.2 View workout
02/27/15 37:49.2 10,000m 1:53.4

Patty's OMC

 View workout