Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/15	50:00.0	11,498m	2:10.4	RowErg	2 x 15:00, 5:00 recover	View workout
05/06/15	39:00.0	8,689m	2:14.6	RowErg	10:00 warm up 10 x :45 hard, 2:00 recoveries	View workout
05/05/15	21:15.0	5,000m	2:07.5	RowErg	some late evening meters	View workout
05/04/15	45:00.9	10,630m	2:07.0	RowErg	3k warm up. Hard 10 at each 500m.	View workout
05/03/15	45:00.9	10,290m	2:11.2	RowErg		View workout
04/27/15	44:34.0	10,000m	2:13.7	RowErg	steady effort, 21-22 spm.	View workout
04/26/15	46:40.0	10,833m	2:09.2	RowErg	2x 16:00, 2:07 goal 5:00 recover	View workout
04/23/15	24:24.0	5,000m	2:26.4	RowErg	tired, lat sore. kept it short	View workout
04/22/15	44:24.0	10,000m	2:13.2	RowErg	easy row. Lat sore but 'zinged' only once.	View workout
04/21/15	1:00:00.0	12,900m	2:19.5	RowErg	Essex indoors warm up, 2x 10:00 stroke pyramid, 7:00 recover.	View workout
04/20/15	43:19.5	10,000m	2:09.9	RowErg	just steady effort 20 spm.	View workout
04/16/15	44:00.0	10,166m	2:09.8	RowErg	2x 12:00, 2:05 pace	View workout
04/14/15	47:00.0	10,666m	2:12.1	RowErg	8x 1:00 max, 4:00 recover	View workout
04/13/15	1:00:00.0	13,010m	2:18.3	RowErg	easy row, 20 spm	View workout
04/12/15	52:00.0	12,206m	2:07.8	RowErg		View workout
04/10/15	43:28.0	10,000m	2:10.4	RowErg	steady, mod. easy effort.	View workout
04/09/15	1:15:00.0	16,596m	2:15.5	RowErg	3k warm up 3x 15:00, 5:00 recover	View workout
04/07/15	43:52.0	10,457m	2:05.8	RowErg	2000m warm up 6x 1000m, 2:00 recover	View workout
04/06/15	1:15:51.0	16,558m	2:17.4	RowErg	last 3 innings of Sox game.	View workout
04/04/15	42:18.0	10,000m	2:06.9	RowErg	steady effort	View workout
04/03/15	1:00:00.0	13,200m	2:16.3	RowErg		View workout
04/02/15	41:57.0	10,000m	2:05.8	RowErg	steady effort. Hard 10 every 500m	View workout
04/01/15	1:00:00.0	14,015m	2:08.4	RowErg		View workout
03/31/15	42:00.0	10,000m	2:06.0	RowErg	3k warm up 5k hard 2k cooldown	View workout
03/29/15	44:43.0	10,000m	2:14.1	RowErg		View workout