Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	30:00.0	7,446m	2:00.8	RowErg	8:00 WU then 2:00 on, 2:00 off	View workout
05/02/21	41:08.0	10,000m	2:03.4	RowErg	10:00e @20, 22, 24, 22	View workout
04/26/21	30:00.0	7,836m	1:54.8	RowErg	10:00@ 20, 10:00 @22, 10:00 @24	View workout
04/13/21	48:00.0	11,655m	2:03.5	RowErg	10:00 WU 35:00 pyramid, 2-3-4-5-4-3-2 'on' @ 26spm, 2:00 recover between each, 3:00 CD	View workout
04/09/21	39:35.0	10,000m	1:58.7	RowErg	5:00 WU then right into 1:00 'on' @24-26, 1:00 'off' @ 21-23, drag @140	View workout
04/06/21	52:00.0	12,383m	2:05.9	RowErg	10:00 WU 2x through Larry's "hardest strokes" ladder. 24 and 30spm, drag @130	View workout
04/04/21	46:00.0	11,088m	2:04.4	RowErg	10:00 WU 3x 8:00, varying rates 20-26, 4:00 recoveries & CD	View workout
03/29/21	30:00.0	7,230m	2:04.4	RowErg	ss	View workout
03/28/21	46:00.0	10,838m	2:07.3	RowErg	10:00 WU 3x 8:00 varying rate from 20-26, 4:00 recovery/CD hit 10mil lifetime meters	View workout
03/23/21	30:00.0	7,084m	2:07.0	RowErg	ss	View workout
03/22/21	45:00.0	11,029m	2:02.4	RowErg	10:00 WU 35:00 rate ladder, alternating up two and down two every 500m, 20-26spm	View workout
03/20/21	30:00.0	7,209m	2:04.8	RowErg	ss, 20-22 spm,	View workout
03/19/21	50:00.0	11,806m	2:07.0	RowErg	10:00 WU shortened for time version of Larry's "hardest strokes" pyramid, once through @24, once @ 28	View workout
03/16/21	41:50.2	10,000m	2:05.5	RowErg	progression row	View workout
03/15/21	30:00.0	7,094m	2:06.8	RowErg	ss Challenge meters, feet out, SR 20-22	View workout
03/14/21	41:00.0	10,058m	2:02.2	RowErg	10:00 WU 29:00 rate ladder, 5:00@20, 4@22, 3@24, 2@26, 1@28 and back down 2:00 CD	View workout
03/13/21	30:00.0	7,030m	2:08.0	RowErg	ss, 20-23 spm, drag @ 130	View workout
03/12/21	30:00.0	7,021m	2:08.1	RowErg	SS, 20-21spm, drag @150, feet out	View workout
03/11/21	42:00.0	10,071m	2:05.1	RowErg	9:00 WU 11x 1:00 max, 2:00 recoveries, drag 150, sr 30-31	View workout
03/10/21	21:28.0	5,000m	2:08.8	RowErg	ss Challenge meters	View workout
03/09/21	40:37.0	10,000m	2:01.8	RowErg	ss, 2k each @ 20, 22, 24, 26, 22	View workout
03/08/21	50:21.0	11,438m	2:12.0	RowErg	10:00 WU 6x 1k, 500m @ 24, 300m @26, 200m @28+ 3:00 recoveries	View workout
03/07/21	25:58.0	6,000m	2:09.8	RowErg	just easy ss Challenge meters, 20-21 spm	View workout
03/06/21	1:00:00.0	14,576m	2:03.4	RowErg	SS	View workout
03/04/21	48:31.0	11,250m	2:09.3	RowErg	10:00 WU 10x 500m, 2:00 recover. Goal of all sub 1:50 met.	View workout

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