Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/21	45:00.0	10,568m	2:07.7	RowErg	10:00 WU 5x 4:00, 3:00 recoveries, 1:54.6 avg, 23-25spm	View workout
02/06/21	30:00.0	7,302m	2:03.2	RowErg	Some Challenge meters	View workout
02/05/21	44:21.6	10,525m	2:06.4	RowErg	5x 1500m, 3:00 recoveries, drag 130, 25-27spm first piece as warm up.	View workout
02/04/21	49:00.0	11,202m	2:11.2	RowErg	10:00 WU 1:00 trial-328m, drag 160 10x 1:00 max, 2:30 recoveries, drag 140 3:00 additional CD	View workout
02/02/21	1:00.0	329m	1:31.1	RowErg	trial for online Challenge, drag 165	View workout
02/02/21	1:03:00.0	14,820m	2:07.5	RowErg	10:00 WU Larry's "Step It Up" workout, max effort workout, drag 140	View workout
02/01/21	39:00.0	9,458m	2:03.7	RowErg	10:00 WU rate ladder, 5:00@20, 4:00 @ 22, 3:00@ 24, 2@ 26, 1:00@28 and back down	View workout
01/28/21	47:03.8	10,415m	2:15.5	RowErg	10:00 WU 350m trial, 1:03.8, drag @160, 6x 1:00 max, 5:00 recoveries	View workout
01/27/21	55:00.0	12,660m	2:10.3	RowErg	5:00 WU 4x 10:00 rate ladders, 2:00 rest/recover 4:00 CD	View workout
01/26/21	49:16.0	11,287m	2:10.9	RowErg	10:00 WU 2x 350m trials, 1:05.1, 1:06.1 with full rest before each then 6x 350m, 5:00 recoveries and CD, drag @ 160	View workout
01/25/21	10:00.0	2,240m	2:13.9	RowErg	WU for strength circuit	View workout
01/24/21	1:01:26.8	15,000m	2:02.8	RowErg	3x 5k, 1250m @ 20, 22, 24, 26 spm 5:00 rests, drag 130	View workout
01/23/21	44:59.0	11,080m	2:01.7	RowErg	2k WU rolling into 8k holding pace sub 2:00, 5:00 CD	View workout
01/22/21	10:00.0	2,250m	2:13.3	RowErg	WU for strength circuit	View workout
01/21/21	44:25.5	10,332m	2:08.9	RowErg	10:00 WU 8x 350m max., 3:00 recoveries, drag 140, best 1:08.1, 6 below 1:40.5, out of gas on last 2, 1:42+	View workout
01/19/21	1:03:00.0	15,216m	2:04.2	RowErg	10:00 WU 2x 25:00 rate ladders per GLR's workout 4:00 CD	View workout
01/17/21	46:29.0	10,505m	2:12.7	RowErg	10:00 WU 8x 350m max. 3:00 recover. Work on getting SR higher. avg 1:41.6, SR 31-34, best 1:08.9 additional 3:00 CD	View workout
01/16/21	45:00.0	10,944m	2:03.3	RowErg	10:00 WU then into 2:00 'on' @ 25-27spm, 2:00 'off' @ 22-24 spm until 40:00 5:00 CD	View workout
01/15/21	31:55.0	7,250m	2:12.0	RowErg	10:00 WU for strength circuit 5k afterwards	View workout
01/13/21	48:04.0	10,979m	2:11.3	RowErg	10:00 WU 750m trial- 2:33.1, 1:42.0/500, 31 spm 7x 750m, 2:00 recovery 26-28spm, 1:48.6-1:51.1 5:00 additional CD	View workout
01/12/21	1:00:00.0	14,105m	2:07.6	RowErg	10:00 WU then 5:00e alternating between 22 spm and 24spm	View workout
01/11/21	10:00.0	2,300m	2:10.4	RowErg	WU for strength circuit	View workout
01/10/21	43:00.0	10,460m	2:03.3	RowErg	10:OO WU then right into 11x 0:30 max legs, 2:30 recovery, drag @156	View workout
01/08/21	31:30.0	7,205m	2:11.1	RowErg	10:00 WU before strength circuit 5k afterwards	View workout
01/07/21	52:00.0	12,388m	2:05.9	RowErg	10;00 WU 2x 18:00 ladder, moderate effort, 6:00 @ 20, 5:00 @ 22, 4:00 @24, 3:00 @26, 3:00 recovery, 2:01.7, 2:01.6, 3:00 CD	View workout