Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/21	45:00.0	10,570m	2:07.7	RowErg	10:00 WU 5:00e, 20spm, 22, 24, 20, 22, 24, 20	View workout
11/19/21	52:22.0	11,693m	2:14.3	RowErg	10:00 WU 4x 2k, 2:00 recover, 22, 24,22,24 spm, 8:16, 7:54	View workout
11/15/21	42:00.0	9,936m	2:06.8	RowErg	10:00 WU 4x 5:00, 3:00 recoveries, 1271-1284m, 24-26 spm	View workout
11/12/21	45:00.0	9,735m	2:18.6	RowErg	10:00 WU, 5:00 CD 8x 500m, 2:00 recovery, 1:45.9-1:46.7, 28-30spm	View workout
11/09/21	46:00.0	10,629m	2:09.8	RowErg	10:00 WU, 5:00 CD 5x 5:00, 2:00 rest/recover, 25-27 spm, 1351m-1275m	View workout
10/28/21	41:54.0	10,000m	2:05.7	RowErg	2k@20, then 1k each @ 24, 20, 22, 24, 20, 22, 24, 20	View workout
10/27/21	18:49.1	5,000m	1:52.9	RowErg	5k time trial. Benchmark for this year's post-Head race season.	View workout
10/27/21	15:00.0	3,336m	2:14.8	RowErg	WU and CD	View workout
09/23/21	45:00.0	10,656m	2:06.6	RowErg	10:00 WU 15x 1:00 on, 26-27spm, 1:00 off 5:00 CD	View workout
09/06/21	40:00.0	9,380m	2:07.9	RowErg	5 x 5:00, 3:00 recoveries, 23-25spm	View workout
08/27/21	23:00.0	5,000m	2:18.0	RowErg	easy Challenge meters	View workout
08/26/21	30:00.0	6,818m	2:12.0	RowErg	easy Challenge meters	View workout
08/24/21	30:00.0	7,085m	2:07.0	RowErg	ss Challenge meters, 19-21 spm	View workout
08/23/21	30:00.0	6,405m	2:20.5	RowErg	very easy Challenge meters, 18-19 spm while watching Sox afternoon game	View workout
08/23/21	22:05.0	5,000m	2:12.5	RowErg	ss, 19-20 spm	View workout
08/22/21	45:01.0	10,000m	2:15.0	RowErg	ss, 19-20spm, tired and humid	View workout
08/20/21	30:00.0	7,059m	2:07.4	RowErg	ss, 20-23spm	View workout
08/19/21	42:39.0	10,000m	2:07.9	RowErg	ss, 20-22 spm	View workout
08/17/21	30:00.0	7,212m	2:04.7	RowErg	ss, 21-23 spm	View workout
08/15/21	42:58.0	10,000m	2:08.9	RowErg	ss	View workout
08/14/21	30:00.0	7,117m	2:06.4	RowErg	ss	View workout
08/13/21	30:00.0	7,108m	2:06.6	RowErg	ss, 20-22spm	View workout
08/12/21	42:25.0	10,000m	2:07.2	RowErg	ss, 20-22spm	View workout
08/07/21	30:00.0	7,314m	2:03.0	RowErg	10:00 each 20, 22, 24 spm	View workout
08/05/21	44:25.0	10,000m	2:13.2	RowErg	ss, 20-21 spm	View workout