Sign Up
14,943,543
Lifetime Meters
365,499
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
05/31/21 43:36.5 10,514m 2:04.4

4x 2k, 3:00 recoveries & CD
First one a warm up, then 3@ 1:55 target pace

 View workout
05/26/21 46:00.0 10,764m 2:08.2

10:00 WU
C2 WOTD, 3x 8:00 w/rate changes, 4:00 recoveries

 View workout
05/20/21 30:00.0 7,219m 2:04.6

10:00 @20, 5:00e @ 22, 24, 22, 24

 View workout
05/17/21 30:00.0 7,034m 2:07.9

10:00 WU, force pyramids@20spm

 View workout
05/13/21 30:00.0 7,440m 2:00.9

ss

 View workout
05/11/21 30:00.0 7,440m 2:00.9

10:00 WU
then 1:00 max @30spm, 2:00 recoveries

 View workout
05/10/21 53:37.0 10,598m 2:31.7

10:00 WU
2x thru Larry's 'Hardest Strokes' pyramid, 24, 26spm

 View workout
05/09/21 49:09.0 13,000m 1:53.4

10:00 WU then alternating rates every 1k, 20, 22, 24, 26spm until 13k

 View workout
05/06/21 30:00.0 7,404m 2:01.5

10:00 e, 20, 22, 24spm

 View workout
05/05/21 1:25:00.0 18,328m 2:19.1

GLR workout
10:00 WU
3x 20:00 varying rates and power, 5:00 rest, 5031m, 4981m, 4894m

 View workout
05/03/21 30:00.0 7,446m 2:00.8

8:00 WU then 2:00 on, 2:00 off

 View workout
05/02/21 41:08.0 10,000m 2:03.4

10:00e @20, 22, 24, 22

 View workout
04/26/21 30:00.0 7,836m 1:54.8

10:00@ 20, 10:00 @22, 10:00 @24

 View workout
04/13/21 48:00.0 11,655m 2:03.5

10:00 WU
35:00 pyramid, 2-3-4-5-4-3-2 'on' @ 26spm, 2:00 recover between each, 3:00 CD

 View workout
04/09/21 39:35.0 10,000m 1:58.7

5:00 WU then right into 1:00 'on' @24-26, 1:00 'off' @ 21-23, drag @140

 View workout
04/06/21 52:00.0 12,383m 2:05.9

10:00 WU
2x through Larry's "hardest strokes" ladder. 24 and 30spm, drag @130

 View workout
04/04/21 46:00.0 11,088m 2:04.4

10:00 WU
3x 8:00, varying rates 20-26, 4:00 recoveries & CD

 View workout
03/29/21 30:00.0 7,230m 2:04.4

ss

 View workout
03/28/21 46:00.0 10,838m 2:07.3

10:00 WU
3x 8:00 varying rate from 20-26, 4:00 recovery/CD
hit 10mil lifetime meters

 View workout
03/23/21 30:00.0 7,084m 2:07.0

ss

 View workout
03/22/21 45:00.0 11,029m 2:02.4

10:00 WU
35:00 rate ladder, alternating up two and down two every 500m, 20-26spm

 View workout
03/20/21 30:00.0 7,209m 2:04.8

ss, 20-22 spm,

View workout
03/19/21 50:00.0 11,806m 2:07.0

10:00 WU
shortened for time version of Larry's "hardest strokes" pyramid, once through @24, once @ 28

 View workout
03/16/21 41:50.2 10,000m 2:05.5

progression row

 View workout
03/15/21 30:00.0 7,094m 2:06.8

ss Challenge meters, feet out, SR 20-22

 View workout