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873,715
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Last 30 Days Activity

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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
01/20/23 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/18/23 43:00.0 10,529m 2:02.5

10:00 WU
12:00 @ 24, 8:00 @25, 6:00@ 26, 4:00@ 27+, 1:00 rests
3:00 CD

 View workout
01/16/23 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/14/23 1:23:00.0 18,161m 2:17.1

5:00 WU
3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery
1:59.x, 2:02.x, 2:04.x

 View workout
01/13/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/11/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/10/23 48:00.0 11,468m 2:05.5

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm

 View workout
01/09/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/07/23 43:00.0 10,240m 2:05.9

10:00 WU
11 x 1:00 max, 2:00 recoveries

 View workout
01/06/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/04/23 42:22.0 10,000m 2:07.1

ss, 20-24 spm, avg 21

 View workout
01/03/23 42:00.0 10,061m 2:05.2

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/02/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/29/22 30:00.0 7,430m 2:01.1

5:00 each, 18 thru 28 spm

 View workout
12/26/22 46:00.0 10,981m 2:05.6

10:00 WU
12x 2:00, 1:00 recoveries

 View workout
12/24/22 48:00.0 11,305m 2:07.3

4x 10:00, 2:00 recoveries. First one a WU then 3@ 1:56.x

 View workout
12/22/22 40:06.0 10,000m 2:00.3

ss, +3-4 at each 1k, settle to 22-24

 View workout
12/22/22 10:00.0 2,310m 2:09.8

WU

 View workout
12/20/22 53:00.0 12,382m 2:08.4

10:00 WU
pyramid. 1:00@30, 2:00@28....5:00@22, back down. 2:00 recoveries

 View workout
12/19/22 50:00.0 12,285m 2:02.1

5:00 WU
3x 15:00, ss, rate ladders from 18-28, 5:00 rests & stretch

 View workout
12/16/22 40:00.0 9,932m 2:00.8

10:00 WU
30:00, 5:00 @ 22, 24, 26, 22, 24, 26

 View workout
12/14/22 30:00.0 7,276m 2:03.6

10:00 WU
15x :30 max, :30 recover, drag @ 160
5:00 CD

 View workout
12/12/22 44:00.0 10,420m 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4, 3, 2, 1. 1:00 recoveries

 View workout
12/11/22 1:00:00.0 14,220m 2:06.5

ss, 20-23 spm

 View workout
12/10/22 44:28.0 10,811m 2:03.3

10:00 WU
6x 1k, 2:00 recoveries. 1:53.2-1:55.9

 View workout