Concept2 Logbook | Log for Paul Doe

Paul Doe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/21	5,000m	18:49.1	1:52.9	RowErg	Hwt	5k time trial. Benchmark for this year's post-Head race season.	View workout
10/27/21	3,336m	15:00.0	2:14.8	RowErg	Hwt	WU and CD	View workout
09/23/21	10,656m	45:00.0	2:06.6	RowErg	Hwt	10:00 WU 15x 1:00 on, 26-27spm, 1:00 off 5:00 CD	View workout
09/06/21	9,380m	40:00.0	2:07.9	RowErg	Hwt	5 x 5:00, 3:00 recoveries, 23-25spm	View workout
08/27/21	5,000m	23:00.0	2:18.0	RowErg	Hwt	easy Challenge meters	View workout
08/26/21	6,818m	30:00.0	2:12.0	RowErg	Hwt	easy Challenge meters	View workout
08/24/21	7,085m	30:00.0	2:07.0	RowErg	Hwt	ss Challenge meters, 19-21 spm	View workout
08/23/21	6,405m	30:00.0	2:20.5	RowErg	Hwt	very easy Challenge meters, 18-19 spm while watching Sox afternoon game	View workout
08/23/21	5,000m	22:05.0	2:12.5	RowErg	Hwt	ss, 19-20 spm	View workout
08/22/21	10,000m	45:01.0	2:15.0	RowErg	Hwt	ss, 19-20spm, tired and humid	View workout
08/20/21	7,059m	30:00.0	2:07.4	RowErg	Hwt	ss, 20-23spm	View workout
08/19/21	10,000m	42:39.0	2:07.9	RowErg	Hwt	ss, 20-22 spm	View workout
08/17/21	7,212m	30:00.0	2:04.7	RowErg	Hwt	ss, 21-23 spm	View workout
08/15/21	10,000m	42:58.0	2:08.9	RowErg	Hwt	ss	View workout
08/14/21	7,117m	30:00.0	2:06.4	RowErg	Hwt	ss	View workout
08/13/21	7,108m	30:00.0	2:06.6	RowErg	Hwt	ss, 20-22spm	View workout
08/12/21	10,000m	42:25.0	2:07.2	RowErg	Hwt	ss, 20-22spm	View workout
08/07/21	7,314m	30:00.0	2:03.0	RowErg	Hwt	10:00 each 20, 22, 24 spm	View workout
08/05/21	10,000m	44:25.0	2:13.2	RowErg	Hwt	ss, 20-21 spm	View workout
08/04/21	7,025m	30:00.0	2:08.1	RowErg	Hwt	ss, 20-22spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts