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Log

Date Workout Score Ave Comments Action
02/19/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/18/23 54:00.0 13,178m 2:02.9

10:00 WU
2:00 'on' 25-26spm , 2:00 recoveries

 View workout
02/17/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/16/23 39:47.0 10,000m 1:59.3

5:00e, 20spm, 20,22, 24, 26, 20, 22, 24, 26

 View workout
02/15/23 52:00.0 12,202m 2:07.8

10:00 WU
3x 10:00, 24-25spm, 4:00 recoveries/CD

 View workout
02/13/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/12/23 1:00:00.0 14,250m 2:06.3

30:00 ss,
rest
15x 1:00 max, 1:00 recover

 View workout
02/11/23 1:04:00.0 15,194m 2:06.3

10:00 WU
4x 8:00, 24-25spm, 4:00 recoveries, 1x 4:00, 2:00 recovery

 View workout
02/10/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/07/23 43:08.0 10,579m 2:02.3

10:00 WU
7x 750m, 2:00 recoveries, CD. 1:47.x-1:51.x, 26-29spm

 View workout
02/06/23 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/04/23 1:00:00.0 14,142m 2:07.2

long and low, 20-21 spm

 View workout
02/03/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/02/23 39:54.0 10,000m 1:59.7

10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg

 View workout
02/01/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/31/23 44:34.0 10,829m 2:03.4

10:00 WU
5x 1k, 2:00 recovery. 3:41-3:46
balance CD

 View workout
01/30/23 10:00.0 2,300m 2:10.4

WU for weight training

 View workout
01/29/23 30:00.0 7,213m 2:04.7

easy-moderate row, 20-22spm

 View workout
01/28/23 58:00.0 14,400m 2:00.8

10:00 WU
12x 3:00 'on', 1:00 'off'

 View workout
01/27/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/26/23 42:00.0 10,002m 2:05.9

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/24/23 30:00.0 7,243m 2:04.2

10:00 WU, 20:00 moderate effort

 View workout
01/23/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/22/23 50:00.0 12,475m 2:00.2

10:00 WU
2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between

 View workout
01/21/23 55:00.0 13,774m 1:59.7

10:00 WU
3x 15:00, 3:00 rests. 5@ 20, 4@ 22, 3@24, 2@26, 1@28

 View workout