Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/21	10,000m	42:39.0	2:07.9	RowErg	Hwt	ss, 20-22 spm	View workout
08/17/21	7,212m	30:00.0	2:04.7	RowErg	Hwt	ss, 21-23 spm	View workout
08/15/21	10,000m	42:58.0	2:08.9	RowErg	Hwt	ss	View workout
08/14/21	7,117m	30:00.0	2:06.4	RowErg	Hwt	ss	View workout
08/13/21	7,108m	30:00.0	2:06.6	RowErg	Hwt	ss, 20-22spm	View workout
08/12/21	10,000m	42:25.0	2:07.2	RowErg	Hwt	ss, 20-22spm	View workout
08/07/21	7,314m	30:00.0	2:03.0	RowErg	Hwt	10:00 each 20, 22, 24 spm	View workout
08/05/21	10,000m	44:25.0	2:13.2	RowErg	Hwt	ss, 20-21 spm	View workout
08/04/21	7,025m	30:00.0	2:08.1	RowErg	Hwt	ss, 20-22spm	View workout
08/03/21	7,202m	30:00.0	2:04.9	RowErg	Hwt	ss, 20-25spm	View workout
08/02/21	7,151m	30:00.0	2:05.8	RowErg	Hwt	ss, 20-22 spm	View workout
07/25/21	6,000m	23:42.6	1:58.5	RowErg	Hwt	ss, mostly around 23 spm	View workout
07/21/21	6,000m	23:53.0	1:59.4	RowErg	Hwt	5:00 WU 10:00 @ 22spm, remainder at 24-25spm	View workout
05/31/21	10,514m	43:36.5	2:04.4	RowErg	Hwt	4x 2k, 3:00 recoveries & CD First one a warm up, then 3@ 1:55 target pace	View workout
05/26/21	10,764m	46:00.0	2:08.2	RowErg	Hwt	10:00 WU C2 WOTD, 3x 8:00 w/rate changes, 4:00 recoveries	View workout
05/20/21	7,219m	30:00.0	2:04.6	RowErg	Hwt	10:00 @20, 5:00e @ 22, 24, 22, 24	View workout
05/17/21	7,034m	30:00.0	2:07.9	RowErg	Hwt	10:00 WU, force pyramids@20spm	View workout
05/13/21	7,440m	30:00.0	2:00.9	RowErg	Hwt	ss	View workout
05/11/21	7,440m	30:00.0	2:00.9	RowErg	Hwt	10:00 WU then 1:00 max @30spm, 2:00 recoveries	View workout
05/10/21	10,598m	53:37.0	2:31.7	RowErg	Hwt	10:00 WU 2x thru Larry's 'Hardest Strokes' pyramid, 24, 26spm	View workout

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