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887,192
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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus
Mar 7 Q & A with Battle Cancer Founder Scott Britton
Mar 6 Inspiring Women in Sport: Lauren Weeks

Paul Doe

Log

Date Distance Time Pace Comments Action
04/17/22 10,730 45:00.0 2:05.8

10:00 WU
7x 4:00, 1:00 recoveries

 View workout
04/15/22 14,305 1:00:00.0 2:05.8

10:00 WU then rate change every 5:00, 20-22-24-22-20 etc

 View workout
04/12/22 10,773 44:50.0 2:04.8

10:00 WU
6x 1k, 1:55ish, 23-26spm, 2:00 recoveries

 View workout
04/08/22 10,969 45:00.0 2:03.0

10:00 wu
2:00-3-4-5-4-3-2 'on', 2:00 recoveries between. Total of 35:00

 View workout
04/06/22 9,415 44:19.0 2:21.2

10:00 WU
4x 750m, 27+spm, max sustainable effort, 5:00 recoveries

 View workout
04/05/22 9,536 40:00.0 2:05.8

10:00 WU
12x :30 max legs, 26-27spm, 2:00 recoveries, drag @ 150

 View workout
04/01/22 10,000 41:49.8 2:05.4

progression row, hold :05 below running avg

 View workout
03/31/22 11,595 50:00.0 2:09.3

10:00 WU
5x 6:00, 1:56.00 avg 23-24 spm, 2:00 recoveries

 View workout
03/28/22 10,005 45:21.0 2:15.9

10:00 WU
8x 500m, 2:00 recoveries, 1:47.xx avg, 26-28spm
5:00 CD

 View workout
03/25/22 10,800 45:00.0 2:05.0

ss, rate change every 3:00, 20-26spm

 View workout
03/23/22 7,519 30:00.0 1:59.6

10:00 e, 20, 22, 24 spm

 View workout
03/22/22 11,247 47:30.0 2:06.7

10:00 WU
15x :30 max, 2:00 recoveries, drag 150

 View workout
03/20/22 13,645 1:00:00.0 2:11.9

3x 15:00 ss rate ladders, 5:00 rest/recovery/CD

 View workout
03/19/22 10,000 40:41.4 2:02.0

ss
2k @ 20, 22, 24, 22 24+

 View workout
03/17/22 9,340 40:00.0 2:08.4

10:00 WU
2x 10:00, drag @150, max 10 every 1:00, 5:00 recovery/CD

 View workout
03/14/22 10,653 46:00.0 2:09.5

10:00 WU
3x 8:00, 4:00 recoveries. Sub 2:00 pace for each

 View workout
03/13/22 11,790 48:52.0 2:04.3

5:00 WU
10k @ 40:52, ss 21-22spm
3:00 CD

 View workout
03/12/22 8,313 35:00.0 2:06.3

15:00 WU
2x 10:00, 1:00 on/1:00 off, 26, 28, 30, 30, 30 spm
4:00 rest between

 View workout
03/11/22 9,996 42:00.0 2:06.0

10:00 WU
30:00 with rate changes every 5:00
2;00 CD

 View workout
02/27/22 10,968 49:29.0 2:15.3

10:00 WU
10x 500m, 2x 20-28spm, 2:00 recoveries

 View workout
02/09/22 15,750 1:03:30.0 2:00.9

4x 15:00 w/stroke ladders, 3:30 rests and CD. Raised foot stretchers as far as would fit.

 View workout
02/06/22 4,510 20:00.0 2:13.0

10:00 WU and CD

 View workout
02/06/22 4,702 17:32.0 1:51.8

Virtual HOCR team challenge

 View workout
02/03/22 14,110 1:01:00.0 2:09.6

10:00 WU
17x 1:00 max, 2:00 recover. 24, 26, 24, 26, 30, 30spm. repeat. GLR workout without the 7:00 rests

 View workout
02/01/22 11,147 47:00.0 2:06.4

10:00 WU
5x 5:00, 2:30 recoveries, 1310m-1338m. most about 24spm

 View workout