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Log

Date Workout Score Ave Comments Action
02/27/23 40:21.0 10,000m 2:01.0

ss. avg 22spm
started out doing intervals but no energy for it today.

 View workout
02/26/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/25/23 1:03:00.0 15,165m 2:04.6

10:00 WU
2:00, 4:00, 6:00, 8:00, 6:00, 4:00, 2:00 'on', 3:00 'off' between

 View workout
02/24/23 10:00.0 2,350m 2:07.6

WU for weights

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02/23/23 30:00.0 7,151m 2:05.8

ss, 20-22spm

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02/22/23 10:00.0 2,400m 2:05.0

WU for weights

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02/21/23 45:00.0 10,597m 2:07.3

10:00 WU
5x 3:00, 28+spm, 3:00 recoveries
5:00 CD

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02/20/23 45:00.0 10,981m 2:02.9

SS

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02/19/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/18/23 54:00.0 13,178m 2:02.9

10:00 WU
2:00 'on' 25-26spm , 2:00 recoveries

 View workout
02/17/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/16/23 39:47.0 10,000m 1:59.3

5:00e, 20spm, 20,22, 24, 26, 20, 22, 24, 26

 View workout
02/15/23 52:00.0 12,202m 2:07.8

10:00 WU
3x 10:00, 24-25spm, 4:00 recoveries/CD

 View workout
02/13/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/12/23 1:00:00.0 14,250m 2:06.3

30:00 ss,
rest
15x 1:00 max, 1:00 recover

 View workout
02/11/23 1:04:00.0 15,194m 2:06.3

10:00 WU
4x 8:00, 24-25spm, 4:00 recoveries, 1x 4:00, 2:00 recovery

 View workout
02/10/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/07/23 43:08.0 10,579m 2:02.3

10:00 WU
7x 750m, 2:00 recoveries, CD. 1:47.x-1:51.x, 26-29spm

 View workout
02/06/23 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/04/23 1:00:00.0 14,142m 2:07.2

long and low, 20-21 spm

 View workout
02/03/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/02/23 39:54.0 10,000m 1:59.7

10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg

 View workout
02/01/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/31/23 44:34.0 10,829m 2:03.4

10:00 WU
5x 1k, 2:00 recovery. 3:41-3:46
balance CD

 View workout
01/30/23 10:00.0 2,300m 2:10.4

WU for weight training

 View workout