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Log

Date Workout Score Ave Comments Action
03/29/23 40:52.0 10,060m 2:01.8

10:00 WU
5x 1k, 2:30 recoveries, 3:37-3:42

 View workout
03/28/23 10:00.0 2,350m 2:07.6

WU for weights

 View workout
03/27/23 45:00.0 10,970m 2:03.0

10:00 WU
rate ladders, 20-26

 View workout
03/26/23 1:00:00.0 14,155m 2:07.1

2x 30:00, 10:00 rest between

 View workout
03/25/23 46:00.0 10,850m 2:07.1

10:00 WU
3x 8:00, 4:00 recoveries/CD

 View workout
03/24/23 10:00.0 2,250m 2:13.3

WU for weights

 View workout
03/22/23 30:00.0 7,254m 2:04.0

easy Challenge meters, 20 rising to 24 spm

 View workout
03/21/23 53:00.0 12,778m 2:04.4

10:00 WU
1:00, 2, 3, 4, 5, 4, 3, 2, 1:00, 2:00 recoveries

 View workout
03/20/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/19/23 50:00.0 12,060m 2:04.3

10:00 WU
5x 5:00, 3:00 recoveries, CD, 24-25spm

 View workout
03/18/23 50:00.0 11,660m 2:08.6

ss, Challenge meters, 18-22spm

 View workout
03/17/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/16/23 40:53.0 10,000m 2:02.6

ss, 20-23 spm

 View workout
03/15/23 44:39.0 10,639m 2:05.9

10:00 WU
6x 1k, 2:00 recoveries

 View workout
03/13/23 10:00.0 2,350m 2:07.6

WU for weights

 View workout
03/12/23 42:00.0 10,000m 2:06.0

ss, 22-23spm

 View workout
03/11/23 44:25.0 10,674m 2:04.8

10:00 WU
4x 1500m, 3:00 recoveries/CD

 View workout
03/10/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/08/23 19:30.0 4,642m 2:06.0

rest of workout

 View workout
03/08/23 20:30.0 5,000m 2:03.0

10:00 WU
10x 1:00 'on', 2:00 'off', drag @ 160, 29-31spm, 2977m 'on',

View workout
03/06/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/05/23 50:00.0 12,861m 1:56.6

ss

 View workout
03/04/23 44:26.0 10,686m 2:04.7

10:00 WU
3x 2k, 4:00 recoveries, 7:17, 7:34, 7:34

 View workout
03/03/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/28/23 46:00.0 11,000m 2:05.4

3k@20spm WU, then alternating every 1k, 22, 24, 22, 20, 22, etc until over 45:00

 View workout