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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
11/18/22 10,809m 45:00.0 2:04.8

10:00 WU
15x 1:00 'on', 1:00 'off', 1:47.5-1:48.6, 27-28 spm
5:00 CD

 View workout
11/16/22 7,596m 30:00.0 1:58.4

ss, 23-24 spm

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11/16/22 2,360m 10:00.0 2:07.1

WU

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11/15/22 11,263m 47:26.0 2:06.3

10:00 WU
7x 1k, 1:00 recover, 1:54-1:56, 24spm
5:00 CD

 View workout
11/13/22 4,580m 20:00.0 2:11.0

10:00 WU, 10:00 CD

 View workout
11/13/22 3,000m 10:38.5 1:46.4

6x 500m, 1:00 rest/recover

 View workout
11/11/22 10,000m 40:32.0 2:01.6

20-22 spm, up for last 500m

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11/10/22 10,434m 45:00.0 2:09.3

10:00 WU
10x 2:30, :30 recovery, 22,24,26,20,22,24,26,20,22,24 spm
5:00CD

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09/26/22 13,400m 55:00.0 2:03.1

10:00 WU
3 x 15:00 rate ladders, GLR off water workout

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09/23/22 8,650m 35:00.0 2:01.3

indoor GLR practice

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08/17/22 5,000m 18:34.8 1:51.4

GLR time trial

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08/17/22 2,350m 10:00.0 2:07.6

warm up for 5k test

 View workout
08/01/22 12,619m 53:00.0 2:06.0

10:00 WU
pyramid, 1:00, 2, 3, 4, 5, 4, 3, 2, 1 'on' with 2:00 'off' recoveries

 View workout
06/19/22 10,160m 44:16:00.0 2:10:42.5

10:00 WU
5x 1k, 3:00 recoveries, 3:46-3:52

 View workout
06/08/22 10,000m 40:53.0 2:02.6

GLR on land practice, progression work out

 View workout
05/08/22 10,000m 40:15.0 2:00.7

10:00 WU then rolling into 4:00 'on', 1:00 'off' until 10k
'on' SR 24-25, splits about 1:55

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04/22/22 7,053m 30:00.0 2:07.6

ss, 19-22spm for some season meters

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04/19/22 10,000m 40:25.0 2:01.2

10:00 WU then into alternating 2:00 @ 22, 24 until 10k

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04/17/22 10,730m 45:00.0 2:05.8

10:00 WU
7x 4:00, 1:00 recoveries

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04/15/22 14,305m 1:00:00.0 2:05.8

10:00 WU then rate change every 5:00, 20-22-24-22-20 etc

 View workout