Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/21	12,776m	55:00.0	2:09.1	RowErg	Hwt	ss, 20-22spm	View workout
11/30/21	10,876m	46:00.0	2:06.8	RowErg	Hwt	10: WU 3x 8:00 with rate changes at 2:00, 4:00 recoveries and CD. 1985m, 2001m, 2015m	View workout
11/29/21	11,409m	50:12.6	2:12.0	RowErg	Hwt	10:00 WU 5x 1500m, 2:00 recoveries, 20spm, 22, 24, 26, 20	View workout
11/21/21	10,570m	45:00.0	2:07.7	RowErg	Hwt	10:00 WU 5:00e, 20spm, 22, 24, 20, 22, 24, 20	View workout
11/19/21	11,693m	52:22.0	2:14.3	RowErg	Hwt	10:00 WU 4x 2k, 2:00 recover, 22, 24,22,24 spm, 8:16, 7:54	View workout
11/15/21	9,936m	42:00.0	2:06.8	RowErg	Hwt	10:00 WU 4x 5:00, 3:00 recoveries, 1271-1284m, 24-26 spm	View workout
11/12/21	9,735m	45:00.0	2:18.6	RowErg	Hwt	10:00 WU, 5:00 CD 8x 500m, 2:00 recovery, 1:45.9-1:46.7, 28-30spm	View workout
11/09/21	10,629m	46:00.0	2:09.8	RowErg	Hwt	10:00 WU, 5:00 CD 5x 5:00, 2:00 rest/recover, 25-27 spm, 1351m-1275m	View workout
10/28/21	10,000m	41:54.0	2:05.7	RowErg	Hwt	2k@20, then 1k each @ 24, 20, 22, 24, 20, 22, 24, 20	View workout
10/27/21	5,000m	18:49.1	1:52.9	RowErg	Hwt	5k time trial. Benchmark for this year's post-Head race season.	View workout
10/27/21	3,336m	15:00.0	2:14.8	RowErg	Hwt	WU and CD	View workout
09/23/21	10,656m	45:00.0	2:06.6	RowErg	Hwt	10:00 WU 15x 1:00 on, 26-27spm, 1:00 off 5:00 CD	View workout
09/06/21	9,380m	40:00.0	2:07.9	RowErg	Hwt	5 x 5:00, 3:00 recoveries, 23-25spm	View workout
08/27/21	5,000m	23:00.0	2:18.0	RowErg	Hwt	easy Challenge meters	View workout
08/26/21	6,818m	30:00.0	2:12.0	RowErg	Hwt	easy Challenge meters	View workout
08/24/21	7,085m	30:00.0	2:07.0	RowErg	Hwt	ss Challenge meters, 19-21 spm	View workout
08/23/21	6,405m	30:00.0	2:20.5	RowErg	Hwt	very easy Challenge meters, 18-19 spm while watching Sox afternoon game	View workout
08/23/21	5,000m	22:05.0	2:12.5	RowErg	Hwt	ss, 19-20 spm	View workout
08/22/21	10,000m	45:01.0	2:15.0	RowErg	Hwt	ss, 19-20spm, tired and humid	View workout
08/20/21	7,059m	30:00.0	2:07.4	RowErg	Hwt	ss, 20-23spm	View workout

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