Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/23	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
02/04/23	1:00:00.0	14,142m	2:07.2	RowErg	long and low, 20-21 spm	View workout
02/03/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
02/02/23	39:54.0	10,000m	1:59.7	RowErg	10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg	View workout
02/01/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/31/23	44:34.0	10,829m	2:03.4	RowErg	10:00 WU 5x 1k, 2:00 recovery. 3:41-3:46 balance CD	View workout
01/30/23	10:00.0	2,300m	2:10.4	RowErg	WU for weight training	View workout
01/29/23	30:00.0	7,213m	2:04.7	RowErg	easy-moderate row, 20-22spm	View workout
01/28/23	58:00.0	14,400m	2:00.8	RowErg	10:00 WU 12x 3:00 'on', 1:00 'off'	View workout
01/27/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/26/23	42:00.0	10,002m	2:05.9	RowErg	10:00 WU 8:00, 6:00, 4:00, 2:00, 3:00 recoveries	View workout
01/24/23	30:00.0	7,243m	2:04.2	RowErg	10:00 WU, 20:00 moderate effort	View workout
01/23/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/22/23	50:00.0	12,475m	2:00.2	RowErg	10:00 WU 2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between	View workout
01/21/23	55:00.0	13,774m	1:59.7	RowErg	10:00 WU 3x 15:00, 3:00 rests. 5@ 20, 4@ 22, 3@24, 2@26, 1@28	View workout
01/20/23	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
01/18/23	43:00.0	10,529m	2:02.5	RowErg	10:00 WU 12:00 @ 24, 8:00 @25, 6:00@ 26, 4:00@ 27+, 1:00 rests 3:00 CD	View workout
01/16/23	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
01/14/23	1:23:00.0	18,161m	2:17.1	RowErg	5:00 WU 3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery 1:59.x, 2:02.x, 2:04.x	View workout
01/13/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/11/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/10/23	48:00.0	11,468m	2:05.5	RowErg	10:00 WU 10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm	View workout
01/09/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/07/23	43:00.0	10,240m	2:05.9	RowErg	10:00 WU 11 x 1:00 max, 2:00 recoveries	View workout
01/06/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout