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Mindful May Meters May 1–31

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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
01/14/23 1:23:00.0 18,161m 2:17.1

5:00 WU
3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery
1:59.x, 2:02.x, 2:04.x

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01/13/23 10:00.0 2,300m 2:10.4

WU for weights

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01/11/23 10:00.0 2,300m 2:10.4

WU for weights

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01/10/23 48:00.0 11,468m 2:05.5

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm

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01/09/23 10:00.0 2,300m 2:10.4

WU for weights

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01/07/23 43:00.0 10,240m 2:05.9

10:00 WU
11 x 1:00 max, 2:00 recoveries

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01/06/23 10:00.0 2,300m 2:10.4

WU for weights

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01/04/23 42:22.0 10,000m 2:07.1

ss, 20-24 spm, avg 21

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01/03/23 42:00.0 10,061m 2:05.2

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

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01/02/23 10:00.0 2,300m 2:10.4

WU for weights

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12/29/22 30:00.0 7,430m 2:01.1

5:00 each, 18 thru 28 spm

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12/26/22 46:00.0 10,981m 2:05.6

10:00 WU
12x 2:00, 1:00 recoveries

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12/24/22 48:00.0 11,305m 2:07.3

4x 10:00, 2:00 recoveries. First one a WU then 3@ 1:56.x

 View workout
12/22/22 40:06.0 10,000m 2:00.3

ss, +3-4 at each 1k, settle to 22-24

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12/22/22 10:00.0 2,310m 2:09.8

WU

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12/20/22 53:00.0 12,382m 2:08.4

10:00 WU
pyramid. 1:00@30, 2:00@28....5:00@22, back down. 2:00 recoveries

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12/19/22 50:00.0 12,285m 2:02.1

5:00 WU
3x 15:00, ss, rate ladders from 18-28, 5:00 rests & stretch

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12/16/22 40:00.0 9,932m 2:00.8

10:00 WU
30:00, 5:00 @ 22, 24, 26, 22, 24, 26

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12/14/22 30:00.0 7,276m 2:03.6

10:00 WU
15x :30 max, :30 recover, drag @ 160
5:00 CD

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12/12/22 44:00.0 10,420m 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4, 3, 2, 1. 1:00 recoveries

 View workout
12/11/22 1:00:00.0 14,220m 2:06.5

ss, 20-23 spm

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12/10/22 44:28.0 10,811m 2:03.3

10:00 WU
6x 1k, 2:00 recoveries. 1:53.2-1:55.9

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12/09/22 41:28.0 10,000m 2:04.4

10:00 WU then 4:00 alternating 20, 22, 24 spm

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12/05/22 56:22.0 13,237m 2:07.7

2x -2k @20 (warm up), 1500m @22, 1k @24, 500m @26, 2:00 recoveries. 20:16, 20:06
Good combination of strong strokes and base work.

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12/04/22 30:00.0 7,110m 2:06.5

Challenge meters

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