Concept2 Logbook | Log for Paul Doe

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	40:00.0	9,536m	2:05.8	RowErg	10:00 WU 12x :30 max legs, 26-27spm, 2:00 recoveries, drag @ 150	View workout
04/01/22	41:49.8	10,000m	2:05.4	RowErg	progression row, hold :05 below running avg	View workout
03/31/22	50:00.0	11,595m	2:09.3	RowErg	10:00 WU 5x 6:00, 1:56.00 avg 23-24 spm, 2:00 recoveries	View workout
03/28/22	45:21.0	10,005m	2:15.9	RowErg	10:00 WU 8x 500m, 2:00 recoveries, 1:47.xx avg, 26-28spm 5:00 CD	View workout
03/25/22	45:00.0	10,800m	2:05.0	RowErg	ss, rate change every 3:00, 20-26spm	View workout
03/23/22	30:00.0	7,519m	1:59.6	RowErg	10:00 e, 20, 22, 24 spm	View workout
03/22/22	47:30.0	11,247m	2:06.7	RowErg	10:00 WU 15x :30 max, 2:00 recoveries, drag 150	View workout
03/20/22	1:00:00.0	13,645m	2:11.9	RowErg	3x 15:00 ss rate ladders, 5:00 rest/recovery/CD	View workout
03/19/22	40:41.4	10,000m	2:02.0	RowErg	ss 2k @ 20, 22, 24, 22 24+	View workout
03/17/22	40:00.0	9,340m	2:08.4	RowErg	10:00 WU 2x 10:00, drag @150, max 10 every 1:00, 5:00 recovery/CD	View workout
03/14/22	46:00.0	10,653m	2:09.5	RowErg	10:00 WU 3x 8:00, 4:00 recoveries. Sub 2:00 pace for each	View workout
03/13/22	48:52.0	11,790m	2:04.3	RowErg	5:00 WU 10k @ 40:52, ss 21-22spm 3:00 CD	View workout
03/12/22	35:00.0	8,313m	2:06.3	RowErg	15:00 WU 2x 10:00, 1:00 on/1:00 off, 26, 28, 30, 30, 30 spm 4:00 rest between	View workout
03/11/22	42:00.0	9,996m	2:06.0	RowErg	10:00 WU 30:00 with rate changes every 5:00 2;00 CD	View workout
02/27/22	49:29.0	10,968m	2:15.3	RowErg	10:00 WU 10x 500m, 2x 20-28spm, 2:00 recoveries	View workout
02/09/22	1:03:30.0	15,750m	2:00.9	RowErg	4x 15:00 w/stroke ladders, 3:30 rests and CD. Raised foot stretchers as far as would fit.	View workout
02/06/22	17:32.0	4,702m	1:51.8	RowErg	Virtual HOCR team challenge	View workout
02/06/22	20:00.0	4,510m	2:13.0	RowErg	10:00 WU and CD	View workout
02/03/22	1:01:00.0	14,110m	2:09.6	RowErg	10:00 WU 17x 1:00 max, 2:00 recover. 24, 26, 24, 26, 30, 30spm. repeat. GLR workout without the 7:00 rests	View workout
02/01/22	47:00.0	11,147m	2:06.4	RowErg	10:00 WU 5x 5:00, 2:30 recoveries, 1310m-1338m. most about 24spm	View workout
01/28/22	1:00:00.0	14,307m	2:05.8	RowErg	stamina, 20-22spm	View workout
01/27/22	59:00.0	14,017m	2:06.2	RowErg	5:00 WU 3x 15:00 rate ladder, 20-28spm, 3:00 recoveries	View workout
01/26/22	35:00.0	8,410m	2:04.8	RowErg	one piece, 10:00 @ 20, 6:00@ 22, 5:00@ 24, 4:00@26, 3:00@28, 2:00@30, 5:00 CD@ 20	View workout
01/25/22	30:00.0	7,410m	2:01.4	RowErg	10:00 WU 12x :20 max,:40 recover, drag 130 8:00 CD @ 2:00 pace	View workout
01/23/22	40:00.0	9,790m	2:02.5	RowErg	10:00WU 30:00 pc. 5:00e @ 22, 24, 26, 22, 24, 26	View workout