Concept2 Logbook | Log for Paul Doe

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/22	56:53.0	13,505m	2:06.3	RowErg	5:00 WU 2x 5k, 2:00 pace, 6:00 paddle between and CD after	View workout
01/08/22	47:27.6	11,376m	2:05.1	RowErg	10:00 WU 6x 1k, 500m @ 24, 250m @ 26, 250m @ 28+, 2:30 recoveries and CD	View workout
01/05/22	48:00.0	11,640m	2:03.7	RowErg	10:00 @ 20, then 2:00 rotation 22, 24, 26spm. last 2:00 @ 20 CD	View workout
01/04/22	45:00.0	10,932m	2:03.4	RowErg	10:00 WU, 5:00 CD 15x (1:00 'on', 1:00 recover, ) 1:44.9 avg for 'ons', 29spm avg, drag @ 155	View workout
01/02/22	51:30.0	12,270m	2:05.9	RowErg	10:00 WU 10k, 22-24spm, last 750m @ 28	View workout
12/31/21	46:00.0	10,701m	2:08.9	RowErg	10:00 WU 3x 8:00, rate ladders 20-26spm, 4:00 recoveries & CD	View workout
12/23/21	30:00.0	7,427m	2:01.1	RowErg	ss, 21-23 for most, last 5:00 @ 25-26	View workout
12/22/21	45:00.0	10,200m	2:12.3	RowErg	ss, 19-21 spm	View workout
12/20/21	41:47.0	10,000m	2:05.3	RowErg	10k, first 10:00 WU then alternating 2:00 at 22, 24spm	View workout
12/17/21	52:00.0	12,433m	2:05.4	RowErg	10:00 WU 6x 5:00, 2:00 recoveries, 24-26spm, 1:53-1:54 range	View workout
12/15/21	42:37.0	10,000m	2:07.8	RowErg	10:00 e @ 18,20,22,24spm, 2:37 CD @ 20	View workout
12/14/21	45:00.0	10,810m	2:04.8	RowErg	10:00 WU 1k@22, 500m@24, 250m@26, 250m@28. Repeat for 8k. 32:15 total. 2:45 CD	View workout
12/13/21	49:00.0	10,215m	2:23.9	RowErg	10:00 WU 13x :30 max legs, 2:00 recover. 24, 26, 28, 30spm, drag @ 150	View workout
12/12/21	1:10:00.0	16,349m	2:08.4	RowErg	10:00 WU 3x 15:00 rate ladders, 5:00 recoveries/CD	View workout
12/10/21	1:00:00.0	13,270m	2:15.6	RowErg	ss, 18-20 spm	View workout
12/09/21	30:00.0	7,110m	2:06.5	RowErg	Challenge meters, 10:00e @ 18, 20, 22spm	View workout
12/08/21	58:00.0	13,964m	2:04.6	RowErg	10:00 WU 2x (6x 3:00 on, 1:00 off), 24,24,26,26,28,28spm 15:00 rest between	View workout
12/06/21	1:05:00.0	15,072m	2:09.3	RowErg	5:00 WU 3x 15:00 rate pyramids, 20-28spm, 5:00 recoveries and CD	View workout
12/05/21	45:00.0	10,020m	2:14.7	RowErg	ss, Challenge meters	View workout
12/03/21	41:26.1	10,000m	2:04.3	RowErg	ss, +2 rate change every 1k, 20-26spm	View workout
12/02/21	30:00.0	7,729m	1:56.4	RowErg	25spm	View workout
12/02/21	15:00.0	3,440m	2:10.8	RowErg	10:00 WU 5:00 CD	View workout
12/01/21	55:00.0	12,776m	2:09.1	RowErg	ss, 20-22spm	View workout
11/30/21	46:00.0	10,876m	2:06.8	RowErg	10: WU 3x 8:00 with rate changes at 2:00, 4:00 recoveries and CD. 1985m, 2001m, 2015m	View workout
11/29/21	50:12.6	11,409m	2:12.0	RowErg	10:00 WU 5x 1500m, 2:00 recoveries, 20spm, 22, 24, 26, 20	View workout