Sign Up
14,927,143
Lifetime Meters
349,099
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
01/29/23 30:00.0 7,213m 2:04.7

easy-moderate row, 20-22spm

 View workout
01/28/23 58:00.0 14,400m 2:00.8

10:00 WU
12x 3:00 'on', 1:00 'off'

 View workout
01/27/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/26/23 42:00.0 10,002m 2:05.9

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/24/23 30:00.0 7,243m 2:04.2

10:00 WU, 20:00 moderate effort

 View workout
01/23/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/22/23 50:00.0 12,475m 2:00.2

10:00 WU
2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between

 View workout
01/21/23 55:00.0 13,774m 1:59.7

10:00 WU
3x 15:00, 3:00 rests. 5@ 20, 4@ 22, 3@24, 2@26, 1@28

 View workout
01/20/23 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/18/23 43:00.0 10,529m 2:02.5

10:00 WU
12:00 @ 24, 8:00 @25, 6:00@ 26, 4:00@ 27+, 1:00 rests
3:00 CD

 View workout
01/16/23 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/14/23 1:23:00.0 18,161m 2:17.1

5:00 WU
3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery
1:59.x, 2:02.x, 2:04.x

 View workout
01/13/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/11/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/10/23 48:00.0 11,468m 2:05.5

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm

 View workout
01/09/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/07/23 43:00.0 10,240m 2:05.9

10:00 WU
11 x 1:00 max, 2:00 recoveries

 View workout
01/06/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/04/23 42:22.0 10,000m 2:07.1

ss, 20-24 spm, avg 21

 View workout
01/03/23 42:00.0 10,061m 2:05.2

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/02/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/29/22 30:00.0 7,430m 2:01.1

5:00 each, 18 thru 28 spm

 View workout
12/26/22 46:00.0 10,981m 2:05.6

10:00 WU
12x 2:00, 1:00 recoveries

 View workout
12/24/22 48:00.0 11,305m 2:07.3

4x 10:00, 2:00 recoveries. First one a WU then 3@ 1:56.x

 View workout
12/22/22 40:06.0 10,000m 2:00.3

ss, +3-4 at each 1k, settle to 22-24

 View workout