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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul Doe

Log

Date Workout Score Ave Comments Action
05/22/23 30:00.0 7,300m 2:03.2

morning session at gym

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05/20/23 10:00.0 2,360m 2:07.1

WU for weights

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05/19/23 20:00.0 4,650m 2:09.0

GLR pre-water
10:00 WU, 5x 1:00 max, 1:00 recover

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05/17/23 56:00.0 13,500m 2:04.4

GLR indoor workout

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05/15/23 24:00.0 5,500m 2:10.9

GLR pre-water work out.
12:00 WU, 3x 3:00 'on', 1:00 recover

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05/14/23 40:00.0 9,440m 2:07.1

10:00 WU, 30:00 rate ladders

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05/12/23 12:00.0 3,000m 2:00.0

GLR pre-water warm up

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05/12/23 10:00.0 2,250m 2:13.3

warm up for weights

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05/10/23 25:00.0 6,000m 2:05.0

GLR practice. pre-water erg WU and short work

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05/05/23 10:00.0 2,300m 2:10.4

WU for weights

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05/03/23 51:00.0 11,700m 2:10.7

GLR indoor workout. mixed intervals

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05/01/23 53:00.0 12,590m 2:06.2

GLR indoor workout.

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04/30/23 30:00.0 7,130m 2:06.2 View workout
04/29/23 10:00.0 2,300m 2:10.4

warm up for weights

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04/28/23 20:11.0 5,000m 2:01.1

GLR pre-row
15:00 WU, 1500m piece, 5:10.9

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04/26/23 25:00.0 5,900m 2:07.1

GLR pre-practice, 15:00 WU, 5x 1:00 on, 1:00 recover

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04/24/23 22:00.0 5,597m 1:57.9

GLR pre-water erg
10:00 WU
3x 4:00 change rate each minute, 26, 28, 26, 28, 1:00 rests, 1111m, 1095m, 1091m

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04/24/23 10:00.0 2,400m 2:05.0

WU for strength training

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04/23/23 30:00.0 7,110m 2:06.5

ss

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04/21/23 20:00.0 4,870m 2:03.2

WU for GLR practice

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04/21/23 10:00.0 2,280m 2:11.5

WU for weights

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04/20/23 30:00.0 7,502m 1:59.9

10:00 WU, then steady. Kicked up last 2:00 to make 7500m

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04/19/23 20:00.0 4,780m 2:05.5

WU for GLR practice

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04/18/23 47:00.0 11,269m 2:05.1

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 1:00, 2:00, 3:00 'on', 2:00 recoveries

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04/15/23 50:00.0 11,700m 2:08.2

10:00 WU
5:00, 4:00, 3:00, 2:00, 1:00, 4:00, 3:00, 2:00, 2:00 recoveries

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