Sign Up
13,519,158
Lifetime Meters
204,345
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
12/22/22 2,310m 10:00.0 2:09.8

WU

 View workout
12/20/22 12,382m 53:00.0 2:08.4

10:00 WU
pyramid. 1:00@30, 2:00@28....5:00@22, back down. 2:00 recoveries

 View workout
12/19/22 12,285m 50:00.0 2:02.1

5:00 WU
3x 15:00, ss, rate ladders from 18-28, 5:00 rests & stretch

 View workout
12/16/22 9,932m 40:00.0 2:00.8

10:00 WU
30:00, 5:00 @ 22, 24, 26, 22, 24, 26

 View workout
12/14/22 7,276m 30:00.0 2:03.6

10:00 WU
15x :30 max, :30 recover, drag @ 160
5:00 CD

 View workout
12/12/22 10,420m 44:00.0 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4, 3, 2, 1. 1:00 recoveries

 View workout
12/11/22 14,220m 1:00:00.0 2:06.5

ss, 20-23 spm

 View workout
12/10/22 10,811m 44:28.0 2:03.3

10:00 WU
6x 1k, 2:00 recoveries. 1:53.2-1:55.9

 View workout
12/09/22 10,000m 41:28.0 2:04.4

10:00 WU then 4:00 alternating 20, 22, 24 spm

 View workout
12/05/22 13,237m 56:22.0 2:07.7

2x -2k @20 (warm up), 1500m @22, 1k @24, 500m @26, 2:00 recoveries. 20:16, 20:06
Good combination of strong strokes and base work.

View workout
12/04/22 7,110m 30:00.0 2:06.5

Challenge meters

 View workout
12/03/22 17,669m 1:13:00.0 2:03.9

10:00 WU
3x 21:00 pyramid, 6:00@ 18, 5:00@20, etc
7:00 rest between

 View workout
12/02/22 10,604m 45:00.0 2:07.3

10:00 WU
4x 6:00, 2:00 recovery, 1:54.3 avg
3:00 CD

 View workout
11/30/22 10,758m 45:00.0 2:05.4

10:00 WU
10x :30 on, 1:30 off, drag @ 150
15:00 CD

 View workout
11/29/22 7,109m 30:00.0 2:06.6

ss, 20 mins @19-21, 10 mins @ 22-23

 View workout
11/28/22 15,414m 1:10:00.0 2:16.2

10:00 WU
3x 15:00 with rate pyramids, 5:00 rest/recoveries/CD

 View workout
11/25/22 11,595m 49:42.0 2:08.5

10:00 WU
6x 1k, 2:00 recoveries, 1:52.9-1:54.7, 25-27spm
5:00 CD

 View workout
11/24/22 7,410m 30:00.0 2:01.4

6:00 ea, 18, 20, 22, 24, 26spm

 View workout
11/22/22 10,000m 40:54.0 2:02.7

volume. First 5k @ 20-21 spm, 21:00 second 5k @23-25spm, 19:54

 View workout
11/21/22 10,425m 44:00.0 2:06.6

10:00 WU
pyramid, 1:00@28, 2:00@26, 3:00@24, 4:00@22, 5:00@20, back down again

 View workout