Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/23	10,000m	40:21.0	2:01.0	RowErg	Hwt	ss. avg 22spm started out doing intervals but no energy for it today.	View workout
02/26/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/25/23	15,165m	1:03:00.0	2:04.6	RowErg	Hwt	10:00 WU 2:00, 4:00, 6:00, 8:00, 6:00, 4:00, 2:00 'on', 3:00 'off' between	View workout
02/24/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
02/23/23	7,151m	30:00.0	2:05.8	RowErg	Hwt	ss, 20-22spm	View workout
02/22/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
02/21/23	10,597m	45:00.0	2:07.3	RowErg	Hwt	10:00 WU 5x 3:00, 28+spm, 3:00 recoveries 5:00 CD	View workout
02/20/23	10,981m	45:00.0	2:02.9	RowErg	Hwt	SS	View workout
02/19/23	2,270m	10:00.0	2:12.1	RowErg	Hwt	WU for weight training	View workout
02/18/23	13,178m	54:00.0	2:02.9	RowErg	Hwt	10:00 WU 2:00 'on' 25-26spm , 2:00 recoveries	View workout
02/17/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/16/23	10,000m	39:47.0	1:59.3	RowErg	Hwt	5:00e, 20spm, 20,22, 24, 26, 20, 22, 24, 26	View workout
02/15/23	12,202m	52:00.0	2:07.8	RowErg	Hwt	10:00 WU 3x 10:00, 24-25spm, 4:00 recoveries/CD	View workout
02/13/23	2,270m	10:00.0	2:12.1	RowErg	Hwt	WU for weight training	View workout
02/12/23	14,250m	1:00:00.0	2:06.3	RowErg	Hwt	30:00 ss, rest 15x 1:00 max, 1:00 recover	View workout
02/11/23	15,194m	1:04:00.0	2:06.3	RowErg	Hwt	10:00 WU 4x 8:00, 24-25spm, 4:00 recoveries, 1x 4:00, 2:00 recovery	View workout
02/10/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/07/23	10,579m	43:08.0	2:02.3	RowErg	Hwt	10:00 WU 7x 750m, 2:00 recoveries, CD. 1:47.x-1:51.x, 26-29spm	View workout
02/06/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
02/04/23	14,142m	1:00:00.0	2:07.2	RowErg	Hwt	long and low, 20-21 spm	View workout

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