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Log

Date Workout Score Ave Comments Action
12/22/23 25:00.0 5,800m 2:09.3

15:00 WU, 10:00 CD with weight day

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12/21/23 1:00:00.0 14,300m 2:05.8

ss, avg 20 spm

 View workout
12/19/23 30:00.0 7,404m 2:01.5

ss, 22spm

 View workout
12/18/23 47:30.0 11,379m 2:05.2

10:00 WU
5x 5:00, 2:30 recovery, avg 24spm, 1:55+/-

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12/17/23 10:00.0 2,400m 2:05.0

WU for weights

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12/16/23 1:00:00.0 14,200m 2:06.7

2 x 30:00

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12/15/23 10:00.0 2,300m 2:10.4

WU for weights

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12/13/23 42:00.0 10,208m 2:03.4

10:00 WU
1:00 on, 1:00 off, 2:00 on, 1:00 off, etc until over 10k, 26-28 spm during 'on's

 View workout
12/11/23 30:00.0 7,034m 2:07.9

20-21spm. Feeling like a day off is due.

View workout
12/10/23 10:00.0 2,350m 2:07.6

WU for weights

 View workout
12/09/23 40:30.0 10,000m 2:01.5

continuous 20-24spm. Shoxbox

 View workout
12/08/23 44:00.0 10,547m 2:05.1

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00 and back down, 1:00 'off' between each
on Shoxbox

 View workout
12/07/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/06/23 45:00.0 10,960m 2:03.1

10:00 Wu
3:00 'on', 1:00 recover, 2:00 'on', 1:00 recover until 45:00

 View workout
12/04/23 10:00.0 2,250m 2:13.3

WU for weights

 View workout
12/03/23 1:00:00.0 14,405m 2:04.9

2x 30:00 20-24spm, 5:00 rest

 View workout
12/02/23 45:00.0 10,800m 2:05.0

10:00 WU, 5x 1k 26-27spm, 500m recoveries

 View workout
12/01/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
11/30/23 42:00.0 10,123m 2:04.4

ss, 21-24spm

 View workout
11/29/23 42:00.0 9,900m 2:07.2

10:00 WU
16x 1:00 'on' 27-29spm, 1:00 recover.

View workout
11/27/23 58:00.0 13,723m 2:06.7

10:00 WU, 5:00, 10:00, 15:00, 10:00, 2:00 recoveries

 View workout
11/26/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
11/24/23 10:00.0 2,300m 2:10.4

WU for weights

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11/22/23 41:17.0 10,000m 2:03.8

10:00 WU then alternating 5:00 @20, 5:00 @22, open rate for last 750m. home erg with Shoxbox

 View workout
11/20/23 35:59.0 10,182m 1:46.0

10:00 WU
5x 1k, 3:00 recoveries, 3:42-3:47, most 24-25spm raised for last :30

 View workout