Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	10,000m	40:53.0	2:02.6	RowErg	Hwt	ss, 20-23 spm	View workout
03/15/23	10,639m	44:39.0	2:05.9	RowErg	Hwt	10:00 WU 6x 1k, 2:00 recoveries	View workout
03/13/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/12/23	10,000m	42:00.0	2:06.0	RowErg	Hwt	ss, 22-23spm	View workout
03/11/23	10,674m	44:25.0	2:04.8	RowErg	Hwt	10:00 WU 4x 1500m, 3:00 recoveries/CD	View workout
03/10/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/08/23	4,642m	19:30.0	2:06.0	RowErg	Hwt	rest of workout	View workout
03/08/23	5,000m	20:30.0	2:03.0	RowErg	Hwt	10:00 WU 10x 1:00 'on', 2:00 'off', drag @ 160, 29-31spm, 2977m 'on',	View workout
03/06/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/05/23	12,861m	50:00.0	1:56.6	RowErg	Hwt	ss	View workout
03/04/23	10,686m	44:26.0	2:04.7	RowErg	Hwt	10:00 WU 3x 2k, 4:00 recoveries, 7:17, 7:34, 7:34	View workout
03/03/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/28/23	11,000m	46:00.0	2:05.4	RowErg	Hwt	3k@20spm WU, then alternating every 1k, 22, 24, 22, 20, 22, etc until over 45:00	View workout
02/27/23	10,000m	40:21.0	2:01.0	RowErg	Hwt	ss. avg 22spm started out doing intervals but no energy for it today.	View workout
02/26/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/25/23	15,165m	1:03:00.0	2:04.6	RowErg	Hwt	10:00 WU 2:00, 4:00, 6:00, 8:00, 6:00, 4:00, 2:00 'on', 3:00 'off' between	View workout
02/24/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
02/23/23	7,151m	30:00.0	2:05.8	RowErg	Hwt	ss, 20-22spm	View workout
02/22/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
02/21/23	10,597m	45:00.0	2:07.3	RowErg	Hwt	10:00 WU 5x 3:00, 28+spm, 3:00 recoveries 5:00 CD	View workout

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