Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/24	10:00.0	2,300m	2:10.4	RowErg	WU	View workout
03/09/24	42:15.0	10,000m	2:06.7	RowErg	ss	View workout
03/08/24	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
03/07/24	1:00:00.0	14,150m	2:07.2	RowErg	2x 30:00 steady state, 22-24spm, 5:00 rest between	View workout
03/06/24	42:00.0	10,042m	2:05.4	RowErg	10:00 WU 6x (1:00 max, 1:00 recover, 2:00 on, 1:00 recover) 2:00 CD	View workout
03/04/24	40:08.0	10,000m	2:00.4	RowErg	2x 5k, 20:11, 19:57, 22-23spm, 5:00 rest between	View workout
03/03/24	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
03/02/24	45:00.0	10,800m	2:05.0	RowErg	3x 15:00, 5:00 rests, 22-25spm	View workout
03/01/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
02/29/24	45:00.0	10,880m	2:04.0	RowErg	5:00 WU 2x (15:00 rate ladder, 18-26 spm, 1:00 max, 1:00 recover, 1:00 max, 1:00 recover, 1:00 max)	View workout
02/28/24	45:00.0	10,840m	2:04.5	RowErg	SS, 21-23spm	View workout
02/27/24	40:00.0	9,483m	2:06.5	RowErg	10:00 WU 5x 4:00, 2:00 rest/recover, 25-27 spm.	View workout
02/25/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
02/24/24	39:36.0	10,000m	1:58.8	RowErg	2x 5k, 5:00 rest between	View workout
02/23/24	10:00.0	2,270m	2:12.1	RowErg	WU for weights	View workout
02/21/24	44:00.0	10,365m	2:07.3	RowErg	10:00 WU 8:00, 6:00, 4:00, 2:00, 1:00 at faster paces, 2:00 rest/recoveries, 5:00 CD	View workout
02/20/24	48:00.0	12,330m	1:56.7	RowErg	1x15:00, 20, 22, 24spm 2x 15:00, 22, 24, 26 spm, last 1:00 @ 28 4:00 rest, 3:00 CD	View workout
02/19/24	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
02/18/24	40:00.0	9,820m	2:02.1	RowErg	10:00 WU 30:00, 23-25spm, 2:01.3	View workout
02/17/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
02/16/24	45:00.0	10,909m	2:03.7	RowErg	10:00 WU 5x (2:00, 1:00 recover, 3:00, 1:00 recover) 23-25 spm	View workout
02/12/24	46:00.0	10,860m	2:07.0	RowErg	10:00 WU 4:00, 3:00, 2:00, 1:00 and back up, 2:00 recoveries	View workout
02/11/24	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
02/10/24	40:00.0	9,773m	2:02.7	RowErg	10:00 WU 5x 4:00, 2:00 recoveries, 23-25spm	View workout
02/09/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout