Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
03/22/23	7,254m	30:00.0	2:04.0	RowErg	Hwt	easy Challenge meters, 20 rising to 24 spm	View workout
03/21/23	12,778m	53:00.0	2:04.4	RowErg	Hwt	10:00 WU 1:00, 2, 3, 4, 5, 4, 3, 2, 1:00, 2:00 recoveries	View workout
03/20/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/19/23	12,060m	50:00.0	2:04.3	RowErg	Hwt	10:00 WU 5x 5:00, 3:00 recoveries, CD, 24-25spm	View workout
03/18/23	11,660m	50:00.0	2:08.6	RowErg	Hwt	ss, Challenge meters, 18-22spm	View workout
03/17/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/16/23	10,000m	40:53.0	2:02.6	RowErg	Hwt	ss, 20-23 spm	View workout
03/15/23	10,639m	44:39.0	2:05.9	RowErg	Hwt	10:00 WU 6x 1k, 2:00 recoveries	View workout
03/13/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/12/23	10,000m	42:00.0	2:06.0	RowErg	Hwt	ss, 22-23spm	View workout
03/11/23	10,674m	44:25.0	2:04.8	RowErg	Hwt	10:00 WU 4x 1500m, 3:00 recoveries/CD	View workout
03/10/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/08/23	4,642m	19:30.0	2:06.0	RowErg	Hwt	rest of workout	View workout
03/08/23	5,000m	20:30.0	2:03.0	RowErg	Hwt	10:00 WU 10x 1:00 'on', 2:00 'off', drag @ 160, 29-31spm, 2977m 'on',	View workout
03/06/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/05/23	12,861m	50:00.0	1:56.6	RowErg	Hwt	ss	View workout
03/04/23	10,686m	44:26.0	2:04.7	RowErg	Hwt	10:00 WU 3x 2k, 4:00 recoveries, 7:17, 7:34, 7:34	View workout
03/03/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/28/23	11,000m	46:00.0	2:05.4	RowErg	Hwt	3k@20spm WU, then alternating every 1k, 22, 24, 22, 20, 22, etc until over 45:00	View workout

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