Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/23	7,216m	30:00.0	2:04.7	RowErg	Hwt	#2, ss, Challenge meters	View workout
04/02/23	7,034m	30:00.0	2:07.9	RowErg	Hwt	#1, ss, Challenge meters	View workout
04/01/23	14,450m	1:00:00.0	2:04.5	RowErg	Hwt	GLR ergathon, 5:00 WU, 55:00 ss, 21-22spm	View workout
03/31/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
03/30/23	10,648m	45:00.0	2:06.7	RowErg	Hwt	Challenge meters, 20-22 spm	View workout
03/29/23	10,060m	40:52.0	2:01.8	RowErg	Hwt	10:00 WU 5x 1k, 2:30 recoveries, 3:37-3:42	View workout
03/28/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/27/23	10,970m	45:00.0	2:03.0	RowErg	Hwt	10:00 WU rate ladders, 20-26	View workout
03/26/23	14,155m	1:00:00.0	2:07.1	RowErg	Hwt	2x 30:00, 10:00 rest between	View workout
03/25/23	10,850m	46:00.0	2:07.1	RowErg	Hwt	10:00 WU 3x 8:00, 4:00 recoveries/CD	View workout
03/24/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
03/22/23	7,254m	30:00.0	2:04.0	RowErg	Hwt	easy Challenge meters, 20 rising to 24 spm	View workout
03/21/23	12,778m	53:00.0	2:04.4	RowErg	Hwt	10:00 WU 1:00, 2, 3, 4, 5, 4, 3, 2, 1:00, 2:00 recoveries	View workout
03/20/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/19/23	12,060m	50:00.0	2:04.3	RowErg	Hwt	10:00 WU 5x 5:00, 3:00 recoveries, CD, 24-25spm	View workout
03/18/23	11,660m	50:00.0	2:08.6	RowErg	Hwt	ss, Challenge meters, 18-22spm	View workout
03/17/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/16/23	10,000m	40:53.0	2:02.6	RowErg	Hwt	ss, 20-23 spm	View workout
03/15/23	10,639m	44:39.0	2:05.9	RowErg	Hwt	10:00 WU 6x 1k, 2:00 recoveries	View workout
03/13/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout

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