Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/30/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/29/23	44:00.0	10,664m	2:03.7	RowErg	10:00 WU 2x 12:00, 23-24spm, 4:00 recoveries, 2:00 extra CD to make sure I had over 10k	View workout
12/28/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/26/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/24/23	30:00.0	7,160m	2:05.6	RowErg	10:00 WU, 1:00 'on', 1:00 'off'	View workout
12/23/23	1:00:00.0	13,800m	2:10.4	RowErg	Challenge meters, 22-23 spm	View workout
12/22/23	25:00.0	5,800m	2:09.3	RowErg	15:00 WU, 10:00 CD with weight day	View workout
12/21/23	1:00:00.0	14,300m	2:05.8	RowErg	ss, avg 20 spm	View workout
12/19/23	30:00.0	7,404m	2:01.5	RowErg	ss, 22spm	View workout
12/18/23	47:30.0	11,379m	2:05.2	RowErg	10:00 WU 5x 5:00, 2:30 recovery, avg 24spm, 1:55+/-	View workout
12/17/23	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
12/16/23	1:00:00.0	14,200m	2:06.7	RowErg	2 x 30:00	View workout
12/15/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/13/23	42:00.0	10,208m	2:03.4	RowErg	10:00 WU 1:00 on, 1:00 off, 2:00 on, 1:00 off, etc until over 10k, 26-28 spm during 'on's	View workout
12/11/23	30:00.0	7,034m	2:07.9	RowErg	20-21spm. Feeling like a day off is due.	View workout
12/10/23	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
12/09/23	40:30.0	10,000m	2:01.5	RowErg	continuous 20-24spm. Shoxbox	View workout
12/08/23	44:00.0	10,547m	2:05.1	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00 and back down, 1:00 'off' between each on Shoxbox	View workout
12/07/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/06/23	45:00.0	10,960m	2:03.1	RowErg	10:00 Wu 3:00 'on', 1:00 recover, 2:00 'on', 1:00 recover until 45:00	View workout
12/04/23	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
12/03/23	1:00:00.0	14,405m	2:04.9	RowErg	2x 30:00 20-24spm, 5:00 rest	View workout
12/02/23	45:00.0	10,800m	2:05.0	RowErg	10:00 WU, 5x 1k 26-27spm, 500m recoveries	View workout
12/01/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout