Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/16/23	10,000m	39:47.0	1:59.3	RowErg	Hwt	5:00e, 20spm, 20,22, 24, 26, 20, 22, 24, 26	View workout
02/15/23	12,202m	52:00.0	2:07.8	RowErg	Hwt	10:00 WU 3x 10:00, 24-25spm, 4:00 recoveries/CD	View workout
02/13/23	2,270m	10:00.0	2:12.1	RowErg	Hwt	WU for weight training	View workout
02/12/23	14,250m	1:00:00.0	2:06.3	RowErg	Hwt	30:00 ss, rest 15x 1:00 max, 1:00 recover	View workout
02/11/23	15,194m	1:04:00.0	2:06.3	RowErg	Hwt	10:00 WU 4x 8:00, 24-25spm, 4:00 recoveries, 1x 4:00, 2:00 recovery	View workout
02/10/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/07/23	10,579m	43:08.0	2:02.3	RowErg	Hwt	10:00 WU 7x 750m, 2:00 recoveries, CD. 1:47.x-1:51.x, 26-29spm	View workout
02/06/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
02/04/23	14,142m	1:00:00.0	2:07.2	RowErg	Hwt	long and low, 20-21 spm	View workout
02/03/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/02/23	10,000m	39:54.0	1:59.7	RowErg	Hwt	10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg	View workout
02/01/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/31/23	10,829m	44:34.0	2:03.4	RowErg	Hwt	10:00 WU 5x 1k, 2:00 recovery. 3:41-3:46 balance CD	View workout
01/30/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weight training	View workout
01/29/23	7,213m	30:00.0	2:04.7	RowErg	Hwt	easy-moderate row, 20-22spm	View workout
01/28/23	14,400m	58:00.0	2:00.8	RowErg	Hwt	10:00 WU 12x 3:00 'on', 1:00 'off'	View workout
01/27/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/26/23	10,002m	42:00.0	2:05.9	RowErg	Hwt	10:00 WU 8:00, 6:00, 4:00, 2:00, 3:00 recoveries	View workout
01/24/23	7,243m	30:00.0	2:04.2	RowErg	Hwt	10:00 WU, 20:00 moderate effort	View workout

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