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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
02/03/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
02/02/23 10,000m 39:54.0 1:59.7

10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg

 View workout
02/01/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/31/23 10,829m 44:34.0 2:03.4

10:00 WU
5x 1k, 2:00 recovery. 3:41-3:46
balance CD

 View workout
01/30/23 2,300m 10:00.0 2:10.4

WU for weight training

 View workout
01/29/23 7,213m 30:00.0 2:04.7

easy-moderate row, 20-22spm

 View workout
01/28/23 14,400m 58:00.0 2:00.8

10:00 WU
12x 3:00 'on', 1:00 'off'

 View workout
01/27/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/26/23 10,002m 42:00.0 2:05.9

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/24/23 7,243m 30:00.0 2:04.2

10:00 WU, 20:00 moderate effort

 View workout
01/23/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/22/23 12,475m 50:00.0 2:00.2

10:00 WU
2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between

 View workout
01/21/23 13,774m 55:00.0 1:59.7

10:00 WU
3x 15:00, 3:00 rests. 5@ 20, 4@ 22, 3@24, 2@26, 1@28

 View workout
01/20/23 2,200m 10:00.0 2:16.3

WU for weights

 View workout
01/18/23 10,529m 43:00.0 2:02.5

10:00 WU
12:00 @ 24, 8:00 @25, 6:00@ 26, 4:00@ 27+, 1:00 rests
3:00 CD

 View workout
01/16/23 2,200m 10:00.0 2:16.3

WU for weights

 View workout
01/14/23 18,161m 1:23:00.0 2:17.1

5:00 WU
3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery
1:59.x, 2:02.x, 2:04.x

 View workout
01/13/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/11/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/10/23 11,468m 48:00.0 2:05.5

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm

 View workout