Sign Up
13,450,624
Lifetime Meters
135,811
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
01/09/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/07/23 10,240m 43:00.0 2:05.9

10:00 WU
11 x 1:00 max, 2:00 recoveries

 View workout
01/06/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/04/23 10,000m 42:22.0 2:07.1

ss, 20-24 spm, avg 21

 View workout
01/03/23 10,061m 42:00.0 2:05.2

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/02/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
12/29/22 7,430m 30:00.0 2:01.1

5:00 each, 18 thru 28 spm

 View workout
12/26/22 10,981m 46:00.0 2:05.6

10:00 WU
12x 2:00, 1:00 recoveries

 View workout
12/24/22 11,305m 48:00.0 2:07.3

4x 10:00, 2:00 recoveries. First one a WU then 3@ 1:56.x

 View workout
12/22/22 10,000m 40:06.0 2:00.3

ss, +3-4 at each 1k, settle to 22-24

 View workout
12/22/22 2,310m 10:00.0 2:09.8

WU

 View workout
12/20/22 12,382m 53:00.0 2:08.4

10:00 WU
pyramid. 1:00@30, 2:00@28....5:00@22, back down. 2:00 recoveries

 View workout
12/19/22 12,285m 50:00.0 2:02.1

5:00 WU
3x 15:00, ss, rate ladders from 18-28, 5:00 rests & stretch

 View workout
12/16/22 9,932m 40:00.0 2:00.8

10:00 WU
30:00, 5:00 @ 22, 24, 26, 22, 24, 26

 View workout
12/14/22 7,276m 30:00.0 2:03.6

10:00 WU
15x :30 max, :30 recover, drag @ 160
5:00 CD

 View workout
12/12/22 10,420m 44:00.0 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4, 3, 2, 1. 1:00 recoveries

 View workout
12/11/22 14,220m 1:00:00.0 2:06.5

ss, 20-23 spm

 View workout
12/10/22 10,811m 44:28.0 2:03.3

10:00 WU
6x 1k, 2:00 recoveries. 1:53.2-1:55.9

 View workout
12/09/22 10,000m 41:28.0 2:04.4

10:00 WU then 4:00 alternating 20, 22, 24 spm

 View workout
12/05/22 13,237m 56:22.0 2:07.7

2x -2k @20 (warm up), 1500m @22, 1k @24, 500m @26, 2:00 recoveries. 20:16, 20:06
Good combination of strong strokes and base work.

View workout