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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
01/23/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/22/23 12,475m 50:00.0 2:00.2

10:00 WU
2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between

 View workout
01/21/23 13,774m 55:00.0 1:59.7

10:00 WU
3x 15:00, 3:00 rests. 5@ 20, 4@ 22, 3@24, 2@26, 1@28

 View workout
01/20/23 2,200m 10:00.0 2:16.3

WU for weights

 View workout
01/18/23 10,529m 43:00.0 2:02.5

10:00 WU
12:00 @ 24, 8:00 @25, 6:00@ 26, 4:00@ 27+, 1:00 rests
3:00 CD

 View workout
01/16/23 2,200m 10:00.0 2:16.3

WU for weights

 View workout
01/14/23 18,161m 1:23:00.0 2:17.1

5:00 WU
3x 21:00, 6@20, 5@22, 4@24, etc. 5:00 rest/recovery
1:59.x, 2:02.x, 2:04.x

 View workout
01/13/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/11/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/10/23 11,468m 48:00.0 2:05.5

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm

 View workout
01/09/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/07/23 10,240m 43:00.0 2:05.9

10:00 WU
11 x 1:00 max, 2:00 recoveries

 View workout
01/06/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
01/04/23 10,000m 42:22.0 2:07.1

ss, 20-24 spm, avg 21

 View workout
01/03/23 10,061m 42:00.0 2:05.2

10:00 WU
8:00, 6:00, 4:00, 2:00, 3:00 recoveries

 View workout
01/02/23 2,300m 10:00.0 2:10.4

WU for weights

 View workout
12/29/22 7,430m 30:00.0 2:01.1

5:00 each, 18 thru 28 spm

 View workout
12/26/22 10,981m 46:00.0 2:05.6

10:00 WU
12x 2:00, 1:00 recoveries

 View workout
12/24/22 11,305m 48:00.0 2:07.3

4x 10:00, 2:00 recoveries. First one a WU then 3@ 1:56.x

 View workout
12/22/22 10,000m 40:06.0 2:00.3

ss, +3-4 at each 1k, settle to 22-24

 View workout