Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	42:00.0	10,123m	2:04.4	RowErg	ss, 21-24spm	View workout
11/29/23	42:00.0	9,900m	2:07.2	RowErg	10:00 WU 16x 1:00 'on' 27-29spm, 1:00 recover.	View workout
11/27/23	58:00.0	13,723m	2:06.7	RowErg	10:00 WU, 5:00, 10:00, 15:00, 10:00, 2:00 recoveries	View workout
11/26/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
11/24/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
11/22/23	41:17.0	10,000m	2:03.8	RowErg	10:00 WU then alternating 5:00 @20, 5:00 @22, open rate for last 750m. home erg with Shoxbox	View workout
11/20/23	35:59.0	10,182m	1:46.0	RowErg	10:00 WU 5x 1k, 3:00 recoveries, 3:42-3:47, most 24-25spm raised for last :30	View workout
11/19/23	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
11/17/23	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
11/16/23	45:00.0	10,740m	2:05.6	RowErg	ss	View workout
11/15/23	41:00.0	10,120m	2:01.5	RowErg	ss	View workout
11/13/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
11/11/23	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
11/10/23	50:00.0	10,896m	2:17.6	RowErg	with ShoxBox, 10:00 WU intervals,2x (5:00, 4:00, 3:00.....1:00 rest/recovery)	View workout
10/18/23	30:00.0	7,530m	1:59.5	RowErg	indoor GLR,	View workout
09/13/23	45:00.0	11,292m	1:59.5	RowErg	GLR indoor but at home on ShoxBox. 3x 15:00	View workout
08/14/23	18:34.5	5,000m	1:51.4	RowErg	GLR pre-water work	View workout
08/07/23	20:00.0	5,040m	1:59.0	RowErg	GLR pre-water, 2x 10:00	View workout
07/26/23	18:34.0	4,600m	2:01.0	RowErg	GLR pre-water. 15:00 WU, then 1k.	View workout
07/25/23	26:00.0	6,000m	2:10.0	RowErg	GLR pre-water. Waiting for thunderstorms to pass	View workout
07/22/23	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
07/19/23	55:00.0	13,200m	2:05.0	RowErg	indoor GLR workout. Current still high after heavy rains. 10:00 WU, 3x 15:00 with rate changes.	View workout
07/17/23	1:00:00.0	14,000m	2:08.5	RowErg	GLR indoor practice. Current too fast. meters and time are estimates	View workout
07/14/23	21:00.0	4,700m	2:14.0	RowErg	GLR prewater. 5:00 WU, 4x 3:00, 1:00 recover	View workout
07/12/23	15:07.0	3,700m	2:02.5	RowErg	GLR pre-water work. 5:00 WU, 2x 1k, 3:00 recovery	View workout