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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
11/20/19 15,351m 1:05:00.0 2:07.0

10:00 WU
2x 25:00 rate ladder, 5:00 each, 18,20,22,24,26 6065m, 6006m
6:00 rest
5:00 CD

 View workout
11/15/19 11,113m 47:00.0 2:06.8

10:00 WU
3x 1500m, 5:00 active recoveries, 5:40 27spm, 5:37 27spm, 5:34 28spm
7:00 CD

View workout
11/11/19 9,868m 45:00.0 2:16.8

10:00 WU
10x 1:00, 2:00 recoveries, 2943m for 'on', 289-301m
5:00 CD

 View workout
11/08/19 10,500m 45:00.0 2:08.5

steady state, 10:00 @ 20, 22, 24, 22spm 5:00 @ 20 CD, drag 120

 View workout
11/06/19 10,968m 48:00.0 2:11.2

10:00 WU
4x 1k, 4:00 active recoveries, 3:32-3:37, 28-30spm, drag 120
1k @ 3:51 for threshold work, 25 spm

 View workout
11/04/19 10,480m 45:00.0 2:08.8

steady state

 View workout
11/01/19 14,079m 1:00:00.0 2:07.8

2x30:00 rate ladder, 5:00e, 18,20,22,24,26,22
15:00 rest between

 View workout
10/28/19 11,200m 45:00.0 2:00.5

10:00 WU
2x 15:00, sub 2:00 pace, 23-25spm, active 5:00 recover between

 View workout
10/25/19 10,010m 46:00.0 2:17.8

10:00 WU
10x 1:00 max, 2:00 recover, 2898m
6:00 CD

 View workout
10/22/19 11,238m 49:00.0 2:10.8

10:00 WU
3x 8:00, 5:00 active recover, 2053m 2066m 2071m
24-25 spm avg, drag 120

 View workout
10/18/19 10,000m 43:17.0 2:09.8

10:00 WU
progression row until 10k, staying :02-:03 below running average

 View workout
10/16/19 11,185m 50:00.0 2:14.1

10:00 WU
10x 1:00max, 2:00 recover paddle,30spm, drag 130, 2965m
10:00 CD

 View workout
10/11/19 6,000m 23:14.1 1:56.1

home erg. baseline test for winter workouts
27 avg spm, drag 114

 View workout
10/11/19 4,563m 43:14.0 4:44.2

home erg
5:00 WU
6k pc
15:00 CD

 View workout
08/28/19 5,000m 20:36.0 2:03.6

home erg

 View workout
08/27/19 10,040m 43:00.0 2:08.4

Challenge meters

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08/22/19 14,025m 1:00:00.0 2:08.3

home erg, Challenge meters

 View workout
08/22/19 11,060m 46:34.0 2:06.3

5:00 WU
GLR workout, 10k rate ladders, 16-24spm, 41:34

 View workout
08/19/19 14,528m 1:00:00.0 2:03.8

GLR indoor workout, 3x 20:00 rate ladders, 5:00 rests

 View workout
08/18/19 10,220m 45:00.0 2:12.0

steady state progression row, Challenge metere

 View workout