Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/19	43:45.0	10,043m	2:10.6	RowErg	10:00 WU 5x 1k, 3:00 recoveries, 3:44-3:46, 26-27spm, drag 113 feeling tired, labored thru	View workout
12/01/19	44:29.0	10,000m	2:13.4	RowErg	more Challenge meters, feet out, 19-21spm	View workout
12/01/19	50:00.0	10,850m	2:18.2	RowErg	Challenge meters, feet out, 19-20 spm	View workout
11/29/19	39:30.0	10,000m	1:58.5	RowErg	water rower at PF	View workout
11/28/19	55:00.0	13,600m	2:01.3	RowErg	35:00 rate ladder, 18-26-22 20:00 rate ladder, 18-24	View workout
11/25/19	43:15.0	10,000m	2:09.7	RowErg	double session, steady state	View workout
11/25/19	50:00.0	10,697m	2:20.2	RowErg	10:00 WU 10x 1:00 max, 2:00 paddle, 289-298, 2918m total 10:00 CD	View workout
11/20/19	1:05:00.0	15,351m	2:07.0	RowErg	10:00 WU 2x 25:00 rate ladder, 5:00 each, 18,20,22,24,26 6065m, 6006m 6:00 rest 5:00 CD	View workout
11/15/19	47:00.0	11,113m	2:06.8	RowErg	10:00 WU 3x 1500m, 5:00 active recoveries, 5:40 27spm, 5:37 27spm, 5:34 28spm 7:00 CD	View workout
11/11/19	45:00.0	9,868m	2:16.8	RowErg	10:00 WU 10x 1:00, 2:00 recoveries, 2943m for 'on', 289-301m 5:00 CD	View workout
11/08/19	45:00.0	10,500m	2:08.5	RowErg	steady state, 10:00 @ 20, 22, 24, 22spm 5:00 @ 20 CD, drag 120	View workout
11/06/19	48:00.0	10,968m	2:11.2	RowErg	10:00 WU 4x 1k, 4:00 active recoveries, 3:32-3:37, 28-30spm, drag 120 1k @ 3:51 for threshold work, 25 spm	View workout
11/04/19	45:00.0	10,480m	2:08.8	RowErg	steady state	View workout
11/01/19	1:00:00.0	14,079m	2:07.8	RowErg	2x30:00 rate ladder, 5:00e, 18,20,22,24,26,22 15:00 rest between	View workout
10/28/19	45:00.0	11,200m	2:00.5	RowErg	10:00 WU 2x 15:00, sub 2:00 pace, 23-25spm, active 5:00 recover between	View workout
10/25/19	46:00.0	10,010m	2:17.8	RowErg	10:00 WU 10x 1:00 max, 2:00 recover, 2898m 6:00 CD	View workout
10/22/19	49:00.0	11,238m	2:10.8	RowErg	10:00 WU 3x 8:00, 5:00 active recover, 2053m 2066m 2071m 24-25 spm avg, drag 120	View workout
10/18/19	43:17.0	10,000m	2:09.8	RowErg	10:00 WU progression row until 10k, staying :02-:03 below running average	View workout
10/16/19	50:00.0	11,185m	2:14.1	RowErg	10:00 WU 10x 1:00max, 2:00 recover paddle,30spm, drag 130, 2965m 10:00 CD	View workout
10/11/19	23:14.1	6,000m	1:56.1	RowErg	home erg. baseline test for winter workouts 27 avg spm, drag 114	View workout
10/11/19	43:14.0	4,563m	4:44.2	RowErg	home erg 5:00 WU 6k pc 15:00 CD	View workout
08/28/19	20:36.0	5,000m	2:03.6	RowErg	home erg	View workout
08/27/19	43:00.0	10,040m	2:08.4	RowErg	Challenge meters	View workout
08/22/19	1:00:00.0	14,025m	2:08.3	RowErg	home erg, Challenge meters	View workout
08/22/19	46:34.0	11,060m	2:06.3	RowErg	5:00 WU GLR workout, 10k rate ladders, 16-24spm, 41:34	View workout

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