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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
11/11/19 45:00.0 9,868m 2:16.8

10:00 WU
10x 1:00, 2:00 recoveries, 2943m for 'on', 289-301m
5:00 CD

 View workout
11/08/19 45:00.0 10,500m 2:08.5

steady state, 10:00 @ 20, 22, 24, 22spm 5:00 @ 20 CD, drag 120

 View workout
11/06/19 48:00.0 10,968m 2:11.2

10:00 WU
4x 1k, 4:00 active recoveries, 3:32-3:37, 28-30spm, drag 120
1k @ 3:51 for threshold work, 25 spm

 View workout
11/04/19 45:00.0 10,480m 2:08.8

steady state

 View workout
11/01/19 1:00:00.0 14,079m 2:07.8

2x30:00 rate ladder, 5:00e, 18,20,22,24,26,22
15:00 rest between

 View workout
10/28/19 45:00.0 11,200m 2:00.5

10:00 WU
2x 15:00, sub 2:00 pace, 23-25spm, active 5:00 recover between

 View workout
10/25/19 46:00.0 10,010m 2:17.8

10:00 WU
10x 1:00 max, 2:00 recover, 2898m
6:00 CD

 View workout
10/22/19 49:00.0 11,238m 2:10.8

10:00 WU
3x 8:00, 5:00 active recover, 2053m 2066m 2071m
24-25 spm avg, drag 120

 View workout
10/18/19 43:17.0 10,000m 2:09.8

10:00 WU
progression row until 10k, staying :02-:03 below running average

 View workout
10/16/19 50:00.0 11,185m 2:14.1

10:00 WU
10x 1:00max, 2:00 recover paddle,30spm, drag 130, 2965m
10:00 CD

 View workout
10/11/19 23:14.1 6,000m 1:56.1

home erg. baseline test for winter workouts
27 avg spm, drag 114

 View workout
10/11/19 43:14.0 4,563m 4:44.2

home erg
5:00 WU
6k pc
15:00 CD

 View workout
08/28/19 20:36.0 5,000m 2:03.6

home erg

 View workout
08/27/19 43:00.0 10,040m 2:08.4

Challenge meters

 View workout
08/22/19 1:00:00.0 14,025m 2:08.3

home erg, Challenge meters

 View workout
08/22/19 46:34.0 11,060m 2:06.3

5:00 WU
GLR workout, 10k rate ladders, 16-24spm, 41:34

 View workout
08/19/19 1:00:00.0 14,528m 2:03.8

GLR indoor workout, 3x 20:00 rate ladders, 5:00 rests

 View workout
08/18/19 45:00.0 10,220m 2:12.0

steady state progression row, Challenge metere

 View workout
08/17/19 49:00.0 11,129m 2:12.0

10:00 WU
3x 10:00, 3:00 recoveries, goal of 6k pace, 2633m, 2530m, 2509m

 View workout
08/15/19 42:08.0 10,000m 2:06.4

home erg, 5:00 rate ladders, 18-26,18-24

 View workout
08/10/19 50:00.0 10,833m 2:18.4

Challenge meters, 19-20spm

 View workout
08/08/19 43:00.0 10,039m 2:08.4

home erg, 9:00 WU, hard 10 every 3:00, 20-22spm

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08/07/19 12:30.0 2,500m 2:30.0

GLR pre practice

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08/06/19 12:39.0 3,000m 2:06.5

Challenge meters

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08/02/19 30:00.0 7,025m 2:08.1

21-22spm

 View workout