Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/19	30:00.0	6,939m	2:09.7	RowErg	ss Challenge meters	View workout
03/24/19	1:00:00.0	14,256m	2:06.2	RowErg	ss @PF	View workout
03/23/19	22:36.0	5,000m	2:15.6	RowErg	Challenge meters	View workout
03/23/19	22:24.0	5,000m	2:14.4	RowErg	Challenge meters	View workout
03/22/19	41:00.0	10,400m	1:58.2	RowErg	9:00 WU 7x 1k, GLR relay workout, 200m paddle between	View workout
03/21/19	45:00.0	10,320m	2:10.8	RowErg	Challenge meters	View workout
03/20/19	26:30.0	6,530m	2:01.7	RowErg	GLR workout 10:00 WU 3x 1500m, 5:00 rests	View workout
03/20/19	21:52.0	5,000m	2:11.2	RowErg	Challenge meters before GLR workout	View workout
03/19/19	45:00.0	10,425m	2:09.4	RowErg	Challenge meters	View workout
03/18/19	45:00.0	10,161m	2:12.8	RowErg	Team Challenge meters before GLR spinning	View workout
03/17/19	23:08.0	5,000m	2:18.8	RowErg	some extra Challenge meters	View workout
03/17/19	1:00:00.0	13,946m	2:09.0	RowErg	10:00 WU 1500m trial, 5:11.1 45:00 SS, 19-20spm	View workout
03/15/19	40:00.0	8,750m	2:17.1	RowErg	GLR tag team workout	View workout
03/13/19	1:00:00.0	14,800m	2:01.6	RowErg	GLR workout 2x 30:00 rate ladders	View workout
03/10/19	1:30.0	20,477m	0:02.1	RowErg	snowed in 3x 30:00 calorie burn over the afternoon	View workout
03/08/19	27:30.0	7,300m	1:53.0	RowErg	10:00 WU 5x 1k, race pace relay GLR practice, about 3:30 each	View workout
03/06/19	41:30.0	10,700m	1:56.3	RowErg	GLR workout 10:00 WU 3x 10:00 ladders 3x :30 max estimate of total	View workout
03/05/19	50:00.0	11,660m	2:08.6	RowErg	10:00 WU rolling into 45:00 progression row. Keeping current split 4-5 seconds below avg. split 5:00 CD	View workout
03/02/19	50:00.0	12,000m	2:05.0	RowErg	water rower at PF 10:00 WU then alternating 4:00 hard, 25spm, with 4:00 paddle, 20spm.	View workout
02/27/19	46:00.0	11,774m	1:57.2	RowErg	6:00 WU 40:00 stroke ladder, 24-16-26, shift by 2 strokes every 4:00 water rower at PF	View workout
02/24/19	45:00.0	11,200m	2:00.5	RowErg	water rower at PF 10:00 WU, max 25's every 4:00, 3:00 paddle recovery	View workout
02/22/19	1:10:00.0	16,027m	2:11.0	RowErg	10:00 WU 3x 20:00, 2:00 rate ladders 16-26, 7:00 rests no CD	View workout
02/19/19	1:00:00.0	14,120m	2:07.4	RowErg	2x 30:00, first @ 20spm, second @22spm, feet out	View workout
02/17/19	48:00.0	9,976m	2:24.3	RowErg	10:00 WU 11x 1:00 max, 30+spm, 2:00 recoveries 285-293m 5:00 CD	View workout
02/13/19	1:00:00.0	13,324m	2:15.0	RowErg	10:00 WU 5x 5:00 22, 24, 26, 24, 22, 5:00 paddle recoveries	View workout

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