Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/19	10,000m	42:23.0	2:07.1	RowErg	Hwt	10:00 WU 30:00 rate ladder 20-26-20 2:23 to get 10k	View workout
04/15/19	12,600m	54:00.0	2:08.5	RowErg	Hwt	GLR practice, 6:00 WU, 20:00 rate ladder, 20:00 drills, 2x 4:00 races	View workout
04/14/19	19,918m	1:30:00.0	2:15.5	RowErg	Hwt	3x 30:00	View workout
04/13/19	19,755m	1:30:00.0	2:16.6	RowErg	Hwt	3x 30:00	View workout
04/12/19	5,000m	21:35.0	2:09.5	RowErg	Hwt	a few pre-practice meters for the Challenge	View workout
04/11/19	13,860m	1:00:00.0	2:09.8	RowErg	Hwt	2x 30:00, 7080m, 6820m	View workout
04/10/19	10,197m	43:00.0	2:06.5	RowErg	Hwt	GLR workout	View workout
04/10/19	5,000m	22:14.0	2:13.4	RowErg	Hwt	easy Challenge meters before practice	View workout
04/09/19	13,505m	1:00:00.0	2:13.2	RowErg	Hwt	Challenge meters. Felt pretty good for after last night's workout	View workout
04/08/19	10,071m	40:00.0	1:59.1	RowErg	Hwt	GLR workout 10:00 WU 18:00 rate ladder 3x 4:00 race simulations	View workout
04/07/19	8,526m	40:00.0	2:20.7	RowErg	Hwt	Challenge meters ran out of gas	View workout
04/06/19	10,000m	44:28.0	2:13.4	RowErg	Hwt	Challenge meters, #2	View workout
04/06/19	11,000m	46:00.0	2:05.4	RowErg	Hwt	GLR ergathon 1k WU, 10k row, 21-23spm	View workout
04/04/19	13,234m	1:00:00.0	2:16.0	RowErg	Hwt	2x 30:00 Challenge meters	View workout
04/03/19	17,622m	1:15:37.0	2:08.7	RowErg	Hwt	GLR rate ladders 10:00 WU 3x 22:00 worth of ladders	View workout
04/02/19	13,602m	1:00:00.0	2:12.3	RowErg	Hwt	ss Challenge meters	View workout
03/31/19	14,156m	1:00:00.0	2:07.1	RowErg	Hwt	water rower @ PF	View workout
03/30/19	13,300m	1:00:00.0	2:15.3	RowErg	Hwt	2x 30:00, easy rows	View workout
03/29/19	4,720m	19:00.0	2:00.7	RowErg	Hwt	GLR workout 11:00 WU 8x 1:00 max…	View workout
03/28/19	11,000m	47:35.0	2:09.7	RowErg	Hwt	SS Challenge meters, 19-21spm	View workout

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