Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/19	17,622m	1:15:37.0	2:08.7	RowErg	Hwt	GLR rate ladders 10:00 WU 3x 22:00 worth of ladders	View workout
04/02/19	13,602m	1:00:00.0	2:12.3	RowErg	Hwt	ss Challenge meters	View workout
03/31/19	14,156m	1:00:00.0	2:07.1	RowErg	Hwt	water rower @ PF	View workout
03/30/19	13,300m	1:00:00.0	2:15.3	RowErg	Hwt	2x 30:00, easy rows	View workout
03/29/19	4,720m	19:00.0	2:00.7	RowErg	Hwt	GLR workout 11:00 WU 8x 1:00 max…	View workout
03/28/19	11,000m	47:35.0	2:09.7	RowErg	Hwt	SS Challenge meters, 19-21spm	View workout
03/27/19	15,755m	1:05:00.0	2:03.7	RowErg	Hwt	GLR workout 5:00 WU, 2x 30:00	View workout
03/26/19	10,090m	45:00.0	2:13.7	RowErg	Hwt	ss Challenge meters	View workout
03/25/19	6,939m	30:00.0	2:09.7	RowErg	Hwt	ss Challenge meters	View workout
03/24/19	14,256m	1:00:00.0	2:06.2	RowErg	Hwt	ss @PF	View workout
03/23/19	5,000m	22:36.0	2:15.6	RowErg	Hwt	Challenge meters	View workout
03/23/19	5,000m	22:24.0	2:14.4	RowErg	Hwt	Challenge meters	View workout
03/22/19	10,400m	41:00.0	1:58.2	RowErg	Hwt	9:00 WU 7x 1k, GLR relay workout, 200m paddle between	View workout
03/21/19	10,320m	45:00.0	2:10.8	RowErg	Hwt	Challenge meters	View workout
03/20/19	6,530m	26:30.0	2:01.7	RowErg	Hwt	GLR workout 10:00 WU 3x 1500m, 5:00 rests	View workout
03/20/19	5,000m	21:52.0	2:11.2	RowErg	Hwt	Challenge meters before GLR workout	View workout
03/19/19	10,425m	45:00.0	2:09.4	RowErg	Hwt	Challenge meters	View workout
03/18/19	10,161m	45:00.0	2:12.8	RowErg	Hwt	Team Challenge meters before GLR spinning	View workout
03/17/19	5,000m	23:08.0	2:18.8	RowErg	Hwt	some extra Challenge meters	View workout
03/17/19	13,946m	1:00:00.0	2:09.0	RowErg	Hwt	10:00 WU 1500m trial, 5:11.1 45:00 SS, 19-20spm	View workout

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