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Paul Doe

Log

Date Workout Score Ave Comments Action
05/13/19 50:00.0 14,500m 1:43.4

indoor GLR workout

 View workout
05/11/19 50:00.0 11,326m 2:12.4

10:00 WU
4x 5:00, 25-26spm, 5:00 recover

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05/07/19 1:06:00.0 14,780m 2:13.9

5:00 WU, 30:00 ss stroke ladder, 5:00 CD
2x max. effort- 2:00 on, 2:00 off, 24spm, 26spm, 30 spm

 View workout
04/22/19 42:23.0 10,000m 2:07.1

10:00 WU
30:00 rate ladder 20-26-20
2:23 to get 10k

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04/15/19 54:00.0 12,600m 2:08.5

GLR practice, 6:00 WU, 20:00 rate ladder, 20:00 drills, 2x 4:00 races

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04/14/19 1:30:00.0 19,918m 2:15.5

3x 30:00

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04/13/19 1:30:00.0 19,755m 2:16.6

3x 30:00

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04/12/19 21:35.0 5,000m 2:09.5

a few pre-practice meters for the Challenge

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04/11/19 1:00:00.0 13,860m 2:09.8

2x 30:00, 7080m, 6820m

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04/10/19 43:00.0 10,197m 2:06.5

GLR workout

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04/10/19 22:14.0 5,000m 2:13.4

easy Challenge meters before practice

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04/09/19 1:00:00.0 13,505m 2:13.2

Challenge meters. Felt pretty good for after last night's workout

 View workout
04/08/19 40:00.0 10,071m 1:59.1

GLR workout
10:00 WU
18:00 rate ladder
3x 4:00 race simulations

 View workout
04/07/19 40:00.0 8,526m 2:20.7

Challenge meters
ran out of gas

 View workout
04/06/19 44:28.0 10,000m 2:13.4

Challenge meters, #2

 View workout
04/06/19 46:00.0 11,000m 2:05.4

GLR ergathon
1k WU, 10k row, 21-23spm

 View workout
04/04/19 1:00:00.0 13,234m 2:16.0

2x 30:00 Challenge meters

 View workout
04/03/19 1:15:37.0 17,622m 2:08.7

GLR rate ladders
10:00 WU
3x 22:00 worth of ladders

 View workout
04/02/19 1:00:00.0 13,602m 2:12.3

ss Challenge meters

 View workout
03/31/19 1:00:00.0 14,156m 2:07.1

water rower @ PF

 View workout
03/30/19 1:00:00.0 13,300m 2:15.3

2x 30:00, easy rows

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03/29/19 19:00.0 4,720m 2:00.7

GLR workout
11:00 WU
8x 1:00 max…

 View workout
03/28/19 47:35.0 11,000m 2:09.7

SS Challenge meters, 19-21spm

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03/27/19 1:05:00.0 15,755m 2:03.7

GLR workout
5:00 WU, 2x 30:00

 View workout
03/26/19 45:00.0 10,090m 2:13.7

ss Challenge meters

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