Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/18	30:15.0	7,000m	2:09.6	RowErg	#1, steady 20 spm	View workout
09/17/18	22:40.0	5,000m	2:16.0	RowErg	Challenge meters, 16-17spm, feet out	View workout
09/03/18	22:26.0	6,000m	1:52.1	RowErg	GLR time trial, 26-27 throughout, drag 122. Last 2k were major effort, sucking wind. first 1200m-1:48.5. Last 1200m- 1:54.6	View workout
09/03/18	9:05.0	2,000m	2:16.2	RowErg	warm up	View workout
08/26/18	21:27.0	5,000m	2:08.7	RowErg	just moderate Challenge meters, feet out	View workout
08/26/18	22:30.0	5,000m	2:15.0	RowErg	@ PF water rower, tried to equate time/effort for C2 5k	View workout
08/25/18	21:46.0	5,000m	2:10.6	RowErg	Challenge meters only, 18-21 spm feeling beat up	View workout
08/24/18	43:54.0	10,000m	2:11.7	RowErg	day off easy Challenge meters, 19-21 spm	View workout
08/23/18	42:46.0	10,000m	2:08.3	RowErg	12:00 WU 1:00 max @ 26-27spm 3:00 firm recovery @ 20-21spm until 10k	View workout
08/23/18	22:33.0	5,000m	2:15.3	RowErg	early morning Challenge meters last 2k with high drag	View workout
08/20/18	21:59.0	5,000m	2:11.9	RowErg	early morning Challenge meters	View workout
08/19/18	22:27.0	5,000m	2:14.7	RowErg	morning Challenge meters	View workout
08/18/18	45:00.0	10,000m	2:15.0	RowErg	water rower at PF, scaled back the meters for equivalence to C2	View workout
08/17/18	23:47.0	5,000m	2:22.7	RowErg	early morning Challenge meters	View workout
08/15/18	23:24.0	5,000m	2:20.4	RowErg	early morning Challenge meters	View workout
08/12/18	45:00.0	10,000m	2:15.0	RowErg	on water rower at PF, measured meters was a lot more but scaled back to approx. equiv. distance	View workout
08/11/18	44:37.0	10,000m	2:13.8	RowErg	steady, low rate, aerobic work, calorie burn	View workout
08/08/18	20:00.0	4,700m	2:07.6	RowErg	GLR practice, forced off the water by lightning	View workout
08/02/18	45:13.0	10,000m	2:15.6	RowErg	easy, feet out, 18-20 spm Challenge meters	View workout
08/02/18	24:00.0	5,200m	2:18.4	RowErg	GLR practice 6x 2:00 max, 2:00 recoveries, sub 1:45	View workout
07/29/18	46:00.0	10,000m	2:18.0	RowErg	'easy' aerobic, calorie burn 18-20spm with Sox on tube	View workout
07/26/18	24:00.0	4,750m	2:31.5	RowErg	GLR pre-water 6x 1:30 max, 2:30 recoveries, 439m-454m	View workout
07/24/18	21:00.0	4,400m	2:23.1	RowErg	GLR practice 6x 1:30 max, 2:00 recoveries, 439-447m, estimate of recovery meters	View workout
07/22/18	18:00.0	3,600m	2:30.0	RowErg	GLR pre-practice 6x 1:00, 2:00 recoveries, 300-306m estimate of recovery meters	View workout
07/18/18	15:00.0	3,600m	2:05.0	RowErg	GLR pre-practice, 6x 1:00, 1:30 recovery, 301-305m estimate on recovery meters	View workout

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