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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
01/10/19 14,000m 1:00:00.0 2:08.5

easy calorie burn, feet out

 View workout
01/09/19 12,093m 55:00.0 2:16.4

10:00 WU
3x (5x 500m with 1:00, 26 min rate, escalating paces)
3:00 CD

 View workout
01/07/19 10,207m 47:00.0 2:18.1

feet out calorie burn

 View workout
01/06/19 2,000m 7:07.7 1:46.9

GLR time trial
31 avg SPM, drag 115

 View workout
01/06/19 8,040m 36:00.0 2:14.3

before and after 2k TT
11:00 WU
25:00 ss, 20 spm

 View workout
01/04/19 10,542m

10:00 WU
5:00, 5, 5, 4, 3, 2 @ 22, 24, 26, 28, 30, max effort, drag @ 120, 2:00 recoveries

 View workout
01/02/19 10,261m 48:00.0 2:20.3

10:00 WU
5x 1k, 4:00 recoveries, 3:29-3:39, 30spm avg

 View workout
12/29/18 15,300m 1:00:00.0 1:57.6

water rower at PF, 22-24spm

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12/22/18 6,240m 30:00.0 2:24.2

thought I wanted a workout couldn't make it happen.
Feet out, 17spm

 View workout
12/20/18 9,714m 43:00.0 2:12.7

10:00 WU
3x 2k @23-24 with 1:00 max at 1250m and 250m to go. 3:00 recoveries
7:43-7:46

 View workout
12/18/18 15,754m 1:00:00.0 1:54.2

10:00 WU
2x 6k, 23:57, 24:22, 24spm, 9:00 paddle between
2:00 CD

 View workout
12/15/18 13,728m 1:00:00.0 2:11.1

10:00 WU
3x 12:00, 3:00 recover.
23spm, 3033m
25spm, 3010m
27spm, 3025m
5:00 CD

 View workout
12/13/18 11,570m 51:00.0 2:12.2

10:00 WU
3x 4:00 @ 20, 3:00 @ 22, 2:00 @ 24, 1:00 @ 26, 2:00 recoveries, 2572m, 2532m, 2540m, drag 125
4:00 CD

 View workout
12/10/18 11,707m 51:00.0 2:10.6

10:00 WU
2x 1k @ 22, 24, 26, 28spm, 0:30 recoveries
1k CD

 View workout
12/07/18 10,949m 56:00.0 2:33.4

10:00 WU
16x :30 max, 2:00 easy, drag on 200

 View workout
12/05/18 11,430m 49:00.0 2:08.6

10:00 WU
3x 10:00, 24spm, 2:00- pace, 3:00 recoveries

 View workout
12/02/18 10,000m 46:23.0 2:19.1

aerobic calorie burn, feet out, 18-19spm

 View workout
11/30/18 11,300m 45:00.0 1:59.4

GLR workout
5:00 WU
4x 10:00 rate ladders

 View workout
11/29/18 7,592m 30:00.0 1:58.5

SS holding just sub 2:00 pace, 22-24 spm

 View workout
11/29/18 2,838m 13:00.0 2:17.4

10 WU
3:00 CD

 View workout