Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/18	58:00.0	13,119m	2:12.6	RowErg	10:00 WU 3x (5:00 @ 22spm, 3:00 recover, 5:00 @ 26spm, 3:00 recover)	View workout
11/22/18	1:10:00.0	17,500m	2:00.0	RowErg	water rower @ PF 10:00 WU 2x 30:00, 5:00 @ 18, 20, 22, 24, 22, 20 5:00 rest between stretch legs	View workout
11/19/18	1:00:00.0	14,000m	2:08.5	RowErg	aerobic row @ GLR with a few team mates, 20-22spm	View workout
11/17/18	55:00.0	12,230m	2:14.9	RowErg	10:00 WU variation of Larry's max power cycle, 1-30 hardest strokes, :30 recoveries, drag @ 165 7:00 CD to make 45:00 after…	View workout
11/13/18	45:00.0	10,437m	2:09.3	RowErg	10:00 WU 5x 5:00, 20, 22, 24, 26, 28spm, 2:00 recoveries	View workout
11/11/18	1:00:00.0	13,830m	2:10.1	RowErg	2x 30:00 SS calorie burn, 19-21 spm	View workout
11/09/18	43:00.0	10,111m	2:07.5	RowErg	10:00 WU 4x 6:00, 6k pace +10, +8, +8, +6, 1:00 recoveries 6:00 CD	View workout
11/05/18	42:00.0	10,235m	2:03.1	RowErg	10:00 WU, 2350m 30:00 @ 24 spm, 7535m 2:00 CD, 350m	View workout
10/28/18	30:00.0	7,037m	2:07.8	RowErg	#2, 21 spm avg	View workout
10/28/18	30:00.0	7,050m	2:07.6	RowErg	#1, 19 spm avg	View workout
10/21/18	30:00.0	7,274m	2:03.7	RowErg	some active recovery, very easy. On water rower at PF. 18spm	View workout
10/04/18	14:00.0	3,000m	2:20.0	RowErg	WU and CD	View workout
10/04/18	22:32.6	6,000m	1:52.7	RowErg	GLR trial, feeling tired, 25spm	View workout
10/02/18	17:23.0	4,400m	1:58.5	RowErg	10:00 WU 2000m of 6k piece,7:23, lost desire, drag 122, 25spm…	View workout
09/23/18	30:00.0	7,016m	2:08.2	RowErg	#2, steady 20 spm	View workout
09/23/18	30:15.0	7,000m	2:09.6	RowErg	#1, steady 20 spm	View workout
09/17/18	22:40.0	5,000m	2:16.0	RowErg	Challenge meters, 16-17spm, feet out	View workout
09/03/18	22:26.0	6,000m	1:52.1	RowErg	GLR time trial, 26-27 throughout, drag 122. Last 2k were major effort, sucking wind. first 1200m-1:48.5. Last 1200m- 1:54.6	View workout
09/03/18	9:05.0	2,000m	2:16.2	RowErg	warm up	View workout
08/26/18	21:27.0	5,000m	2:08.7	RowErg	just moderate Challenge meters, feet out	View workout
08/26/18	22:30.0	5,000m	2:15.0	RowErg	@ PF water rower, tried to equate time/effort for C2 5k	View workout
08/25/18	21:46.0	5,000m	2:10.6	RowErg	Challenge meters only, 18-21 spm feeling beat up	View workout
08/24/18	43:54.0	10,000m	2:11.7	RowErg	day off easy Challenge meters, 19-21 spm	View workout
08/23/18	42:46.0	10,000m	2:08.3	RowErg	12:00 WU 1:00 max @ 26-27spm 3:00 firm recovery @ 20-21spm until 10k	View workout
08/23/18	22:33.0	5,000m	2:15.3	RowErg	early morning Challenge meters last 2k with high drag	View workout

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