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Log

Date Workout Score Ave Comments Action
04/30/18 5:06.9 1,500m 1:42.3

GLR test

 View workout
04/25/18 23:00.0 5,300m 2:10.1

GLR practice, post on-water

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04/22/18 20:00.0 4,600m 2:10.4

planned on an hour. got interrupted

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04/16/18 1:13:30.0 16,000m 2:17.8

GLR workout
30:00 steady state
(2x) 4x 750m
5:00 CD

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04/14/18 5:00.0 1,050m 2:22.8

cooldown

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04/14/18 45:00.0 10,267m 2:11.4

3x 2:00 'on', 1:00 rest/recover, 18, 20, 22, 24, 26spm

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04/14/18 10:00.0 2,150m 2:19.5

warm up

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04/13/18 13:00.0 3,000m 2:10.0

pre GLR practice

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04/12/18 50:45.0 12,003m 2:06.8

base building
30:00, 7003m
20:45, 5000m

 View workout
04/11/18 24:30.0 5,500m 2:13.6

GLR practice pre-water
10:00 WU
3x 750m, 2:00 recover

 View workout
04/08/18 1:00:00.0 13,154m 2:16.8

1:00:00 with the Sox,

View workout
04/07/18 40:00.0 8,700m 2:17.9

Challenge meters during Sox game

 View workout
04/07/18 50:00.0 12,000m 2:05.0

5:00 WU
10k @ 40:00
5:00 CD

 View workout
04/04/18 40:00.0 9,250m 2:09.7

GLR practice
10:00 WU, 30:00 rate ladder

 View workout
04/03/18 45:00.0 10,400m 2:09.8

9:00 WU, then :30 hard every 3:00, 20-21spm

 View workout
04/02/18 40:00.0 9,210m 2:10.2

10:00 WU, 30:00 rate ladder
GLR practice

 View workout
03/31/18 21:00.0 5,300m 1:58.8

water rower at PF, WU for weights

 View workout
03/30/18 1:00:00.0 13,300m 2:15.3

10:00 WU
2x (10x 1:00 max, 1:00 recover)
10:00 cool down

 View workout
03/29/18 1:00:00.0 13,038m 2:18.0

Sox afternoon opener, easy base Team Challenge meters, 19spm

 View workout
03/28/18 5:10.2 1,500m 1:43.4

GLR test
avg 30spm

 View workout
03/28/18 37:00.0 8,350m 2:12.9

7:00 WU, 1500m
30:00 rate ladder, 6850m

 View workout
03/27/18 22:27.0 5,000m 2:14.7

very easy recovery day. Challenges meters only

 View workout
03/26/18 39:00.0 9,153m 2:07.8

GLR workout
9:00 WU, 2000m
30:00 rate ladder

 View workout
03/25/18 1:00:00.0 14,031m 2:08.2

base building, calorie burning, 20-21spm
Gotta stay ahead of Amitai!

 View workout
03/24/18 22:00.0 5,000m 2:12.0

Challenge meters, 19 spm

 View workout