Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/18	11,250m	50:00.0	2:13.3	RowErg	Hwt	10:00 warm up ladder-250m, 250m, 750m, 500m, 500m, 250m, 250m with 2x interval time for active recoveries	View workout
05/20/18	10,000m	43:37.0	2:10.8	RowErg	Hwt	steady 20-22spm	View workout
05/17/18	14,575m	1:00:00.0	2:03.4	RowErg	Hwt	solid steady state, 20-22spm, pause at 10:00, 41:00	View workout
05/16/18	2,000m	15:00.0	3:45.0	RowErg	Hwt	GLR pre-practice 2x 4x500m, estimate of time	View workout
05/12/18	9,500m	40:00.0	2:06.3	RowErg	Hwt	10:00 WU 5x 3:00 hard, 25spm, 1:00 recover 10:00 CD	View workout
05/03/18	10,000m	41:32.0	2:04.6	RowErg	Hwt	10:00 WU hard 10 every 3:00 after WU	View workout
04/30/18	1,100m	5:00.0	2:16.3	RowErg	Hwt	warm up	View workout
04/30/18	1,500m	5:06.9	1:42.3	RowErg	Hwt	GLR test	View workout
04/25/18	5,300m	23:00.0	2:10.1	RowErg	Hwt	GLR practice, post on-water	View workout
04/22/18	4,600m	20:00.0	2:10.4	RowErg	Hwt	planned on an hour. got interrupted	View workout
04/16/18	16,000m	1:13:30.0	2:17.8	RowErg	Hwt	GLR workout 30:00 steady state (2x) 4x 750m 5:00 CD	View workout
04/14/18	1,050m	5:00.0	2:22.8	RowErg	Hwt	cooldown	View workout
04/14/18	10,267m	45:00.0	2:11.4	RowErg	Hwt	3x 2:00 'on', 1:00 rest/recover, 18, 20, 22, 24, 26spm	View workout
04/14/18	2,150m	10:00.0	2:19.5	RowErg	Hwt	warm up	View workout
04/13/18	3,000m	13:00.0	2:10.0	RowErg	Hwt	pre GLR practice	View workout
04/12/18	12,003m	50:45.0	2:06.8	RowErg	Hwt	base building 30:00, 7003m 20:45, 5000m	View workout
04/11/18	5,500m	24:30.0	2:13.6	RowErg	Hwt	GLR practice pre-water 10:00 WU 3x 750m, 2:00 recover	View workout
04/08/18	13,154m	1:00:00.0	2:16.8	RowErg	Hwt	1:00:00 with the Sox,	View workout
04/07/18	8,700m	40:00.0	2:17.9	RowErg	Hwt	Challenge meters during Sox game	View workout
04/07/18	12,000m	50:00.0	2:05.0	RowErg	Hwt	5:00 WU 10k @ 40:00 5:00 CD	View workout

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