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Last 30 Days Activity

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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
06/10/18 50:00.0 11,400m 2:11.5

Sox on tube.
10:00 WU
4x (5:00 @ 24-25spm, sub 2:00 pace, 5:00 recover)

 View workout
06/08/18 20:00.0 4,900m 2:02.4

GLR pre-practice
2x (5x 1:00 max, 1:00 recover)

 View workout
06/04/18 33:00.0 7,300m 2:15.6

GLR pre-practice
9:00 WU
4x 4:00 hard, 2:00 recover

 View workout
06/02/18 43:37.0 10,000m 2:10.8

steady, 20-22spm

 View workout
05/31/18 3:19.1 1,000m 1:39.5

GLR time trial, drag 115, avg rate 32
maintained rate 30+ but after a great first 20 lost speed until final 200m

 View workout
05/30/18 9:00.0 2,000m 2:15.0

GLR practice- WU for 1k trial

 View workout
05/28/18 45:00.0 10,000m 2:15.0

11:00 WU
3x 1k, 4:00 recover, 3:34, 3:37, 3:40
10:00 CD
sharpening for 1k test

 View workout
05/27/18 1:00:00.0 13,300m 2:15.3

easy, 20 spm focus on reach

 View workout
05/25/18 50:00.0 11,250m 2:13.3

10:00 warm up
ladder-250m, 250m, 750m, 500m, 500m, 250m, 250m with 2x interval time for active recoveries

 View workout
05/20/18 43:37.0 10,000m 2:10.8

steady 20-22spm

 View workout
05/17/18 1:00:00.0 14,575m 2:03.4

solid steady state, 20-22spm, pause at 10:00, 41:00

 View workout
05/16/18 15:00.0 2,000m 3:45.0

GLR pre-practice 2x 4x500m, estimate of time

 View workout
05/12/18 40:00.0 9,500m 2:06.3

10:00 WU
5x 3:00 hard, 25spm, 1:00 recover
10:00 CD

 View workout
05/03/18 41:32.0 10,000m 2:04.6

10:00 WU
hard 10 every 3:00 after WU

 View workout
04/30/18 5:00.0 1,100m 2:16.3

warm up

 View workout
04/30/18 5:06.9 1,500m 1:42.3

GLR test

 View workout
04/25/18 23:00.0 5,300m 2:10.1

GLR practice, post on-water

 View workout
04/22/18 20:00.0 4,600m 2:10.4

planned on an hour. got interrupted

 View workout
04/16/18 1:13:30.0 16,000m 2:17.8

GLR workout
30:00 steady state
(2x) 4x 750m
5:00 CD

 View workout
04/14/18 5:00.0 1,050m 2:22.8

cooldown

 View workout
04/14/18 45:00.0 10,267m 2:11.4

3x 2:00 'on', 1:00 rest/recover, 18, 20, 22, 24, 26spm

 View workout
04/14/18 10:00.0 2,150m 2:19.5

warm up

 View workout
04/13/18 13:00.0 3,000m 2:10.0

pre GLR practice

 View workout
04/12/18 50:45.0 12,003m 2:06.8

base building
30:00, 7003m
20:45, 5000m

 View workout
04/11/18 24:30.0 5,500m 2:13.6

GLR practice pre-water
10:00 WU
3x 750m, 2:00 recover

 View workout