Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/18	1:00:00.0	13,154m	2:16.8	RowErg	1:00:00 with the Sox,	View workout
04/07/18	40:00.0	8,700m	2:17.9	RowErg	Challenge meters during Sox game	View workout
04/07/18	50:00.0	12,000m	2:05.0	RowErg	5:00 WU 10k @ 40:00 5:00 CD	View workout
04/04/18	40:00.0	9,250m	2:09.7	RowErg	GLR practice 10:00 WU, 30:00 rate ladder	View workout
04/03/18	45:00.0	10,400m	2:09.8	RowErg	9:00 WU, then :30 hard every 3:00, 20-21spm	View workout
04/02/18	40:00.0	9,210m	2:10.2	RowErg	10:00 WU, 30:00 rate ladder GLR practice	View workout
03/31/18	21:00.0	5,300m	1:58.8	RowErg	water rower at PF, WU for weights	View workout
03/30/18	1:00:00.0	13,300m	2:15.3	RowErg	10:00 WU 2x (10x 1:00 max, 1:00 recover) 10:00 cool down	View workout
03/29/18	1:00:00.0	13,038m	2:18.0	RowErg	Sox afternoon opener, easy base Team Challenge meters, 19spm	View workout
03/28/18	5:10.2	1,500m	1:43.4	RowErg	GLR test avg 30spm	View workout
03/28/18	37:00.0	8,350m	2:12.9	RowErg	7:00 WU, 1500m 30:00 rate ladder, 6850m	View workout
03/27/18	22:27.0	5,000m	2:14.7	RowErg	very easy recovery day. Challenges meters only	View workout
03/26/18	39:00.0	9,153m	2:07.8	RowErg	GLR workout 9:00 WU, 2000m 30:00 rate ladder	View workout
03/25/18	1:00:00.0	14,031m	2:08.2	RowErg	base building, calorie burning, 20-21spm Gotta stay ahead of Amitai!	View workout
03/24/18	22:00.0	5,000m	2:12.0	RowErg	Challenge meters, 19 spm	View workout
03/23/18	1:20:00.0	20,089m	1:59.4	RowErg	GLR workout 2x 40:00, stroke ladder 18-26-20, 20:00 rest 10054m, 10035m	View workout
03/22/18	21:50.0	5,000m	2:11.0	RowErg	Challenge meters	View workout
03/21/18	40:00.0	9,600m	2:05.0	RowErg	GLR practice 10:00 WU 3x 1500m, 22spm, 26spm, open, 5:00 recoveries 5:36, 5:26, 5:17	View workout
03/20/18	21:30.0	5,000m	2:09.0	RowErg	Challenges	View workout
03/19/18	30:00.0	6,934m	2:09.7	RowErg	GLR warm up at tanks	View workout
03/18/18	23:02.0	5,000m	2:18.2	RowErg	Challenge meters tired today	View workout
03/17/18	21:39.0	5,000m	2:09.9	RowErg	Challenge meters	View workout
03/16/18	33:00.0	9,034m	1:49.5	RowErg	GLR practice 7:00 WU 13x 2:00 max	View workout
03/15/18	22:28.0	5,000m	2:14.8	RowErg	very easy Challenge meters. Legs tired.	View workout
03/14/18	20:00.0	4,430m	2:15.4	RowErg	GLR 10x 1:00 max, 1:00 recover	View workout

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