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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
04/04/18 9,250m 40:00.0 2:09.7

GLR practice
10:00 WU, 30:00 rate ladder

 View workout
04/03/18 10,400m 45:00.0 2:09.8

9:00 WU, then :30 hard every 3:00, 20-21spm

 View workout
04/02/18 9,210m 40:00.0 2:10.2

10:00 WU, 30:00 rate ladder
GLR practice

 View workout
03/31/18 5,300m 21:00.0 1:58.8

water rower at PF, WU for weights

 View workout
03/30/18 13,300m 1:00:00.0 2:15.3

10:00 WU
2x (10x 1:00 max, 1:00 recover)
10:00 cool down

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03/29/18 13,038m 1:00:00.0 2:18.0

Sox afternoon opener, easy base Team Challenge meters, 19spm

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03/28/18 1,500m 5:10.2 1:43.4

GLR test
avg 30spm

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03/28/18 8,350m 37:00.0 2:12.9

7:00 WU, 1500m
30:00 rate ladder, 6850m

 View workout
03/27/18 5,000m 22:27.0 2:14.7

very easy recovery day. Challenges meters only

 View workout
03/26/18 9,153m 39:00.0 2:07.8

GLR workout
9:00 WU, 2000m
30:00 rate ladder

 View workout
03/25/18 14,031m 1:00:00.0 2:08.2

base building, calorie burning, 20-21spm
Gotta stay ahead of Amitai!

 View workout
03/24/18 5,000m 22:00.0 2:12.0

Challenge meters, 19 spm

 View workout
03/23/18 20,089m 1:20:00.0 1:59.4

GLR workout
2x 40:00, stroke ladder 18-26-20, 20:00 rest
10054m, 10035m

 View workout
03/22/18 5,000m 21:50.0 2:11.0

Challenge meters

 View workout
03/21/18 9,600m 40:00.0 2:05.0

GLR practice
10:00 WU
3x 1500m, 22spm, 26spm, open, 5:00 recoveries
5:36, 5:26, 5:17

 View workout
03/20/18 5,000m 21:30.0 2:09.0

Challenges

View workout
03/19/18 6,934m 30:00.0 2:09.7

GLR warm up at tanks

 View workout
03/18/18 5,000m 23:02.0 2:18.2

Challenge meters
tired today

 View workout
03/17/18 5,000m 21:39.0 2:09.9

Challenge meters

 View workout
03/16/18 9,034m 33:00.0 1:49.5

GLR practice
7:00 WU
13x 2:00 max

View workout