Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/18	9,600m	40:00.0	2:05.0	RowErg	Hwt	GLR practice 10:00 WU 3x 1500m, 22spm, 26spm, open, 5:00 recoveries 5:36, 5:26, 5:17	View workout
03/20/18	5,000m	21:30.0	2:09.0	RowErg	Hwt	Challenges	View workout
03/19/18	6,934m	30:00.0	2:09.7	RowErg	Hwt	GLR warm up at tanks	View workout
03/18/18	5,000m	23:02.0	2:18.2	RowErg	Hwt	Challenge meters tired today	View workout
03/17/18	5,000m	21:39.0	2:09.9	RowErg	Hwt	Challenge meters	View workout
03/16/18	9,034m	33:00.0	1:49.5	RowErg	Hwt	GLR practice 7:00 WU 13x 2:00 max	View workout
03/15/18	5,000m	22:28.0	2:14.8	RowErg	Hwt	very easy Challenge meters. Legs tired.	View workout
03/14/18	4,430m	20:00.0	2:15.4	RowErg	Hwt	GLR 10x 1:00 max, 1:00 recover	View workout
03/14/18	7,300m	30:00.0	2:03.2	RowErg	Hwt	GLR warm up rate ladder	View workout
03/13/18	5,000m	22:20.0	2:14.0	RowErg	Hwt	very low key Challenge meters	View workout
03/12/18	1,500m	7:00.0	2:20.0	RowErg	Hwt	GLR warm up	View workout
03/12/18	7,100m	30:00.0	2:06.7	RowErg	Hwt	GLR workout, 6x 5:00 rate ladder	View workout
03/12/18	5,000m	21:27.0	2:08.7	RowErg	Hwt	Challenge meters	View workout
03/11/18	5,000m	22:03.0	2:12.3	RowErg	Hwt	Challenge meters	View workout
03/10/18	5,000m	22:28.0	2:14.8	RowErg	Hwt	Challenge meters	View workout
03/09/18	16,605m	1:18:00.0	2:20.9	RowErg	Hwt	3x 21:00, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00 @ 18,20,22,24,26,28 5:00 rest/CD 5227m, 5000m, 5007m	View workout
03/08/18	10,408m	45:00.0	2:09.7	RowErg	Hwt	10:00 WU 35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals	View workout
03/05/18	11,000m	47:01.8	2:08.2	RowErg	Hwt	GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8	View workout
03/05/18	5,000m	21:47.0	2:10.7	RowErg	Hwt	pre GLR workout meters for Challenge roll and stretch calves	View workout
03/04/18	5,000m	22:06.0	2:12.6	RowErg	Hwt	Challenge meters, drag @ 150, 17-18spm	View workout

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