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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
11/28/17 45:00.0 10,559m 2:07.8

10:00 warm up
2x 15:00, target to hold 2:00 pace, 20-22 spm, 4:00 rest/recovery, 1:00 cool down

 View workout
11/26/17 1:00:00.0 13,402m 2:14.3

feet out
steady, 17 avg spm, short pause at 30:00

 View workout
11/24/17 46:00.0 10,215m 2:15.0

10:00 warm up
3x 8:00, 2105m, 2110m, 2153m, 4:00 recoveries

 View workout
11/20/17 7:30:00.0 9,500m 23:41.0

10:00 warm up
2x 15:00, 3799m, 3801m

 View workout
11/16/17 36:00.0 11,411m 1:34.6

10:00 warm up
2x 18:00, holding 2:00 pace, first @21spm, 2nd @ 23 spm

 View workout
11/14/17 36:00.0 8,715m 2:03.9

2x 18:00

 View workout
11/07/17 40:00.0 10,050m 1:59.4

steady state

 View workout
10/29/17 35:43.0 7,567m 2:21.6

Challenge volume

 View workout
10/27/17 30:00.0 7,230m 2:04.4 View workout
10/26/17 1:15:00.0 17,535m 2:08.3

some Challenge meters

 View workout
10/11/17 18:00.0 4,834m 1:51.7

GLR test

View workout
09/30/17 22:26.4 6,000m 1:52.2

6k time trial

View workout
09/30/17 19:00.0 4,300m 2:12.5

warm up, cool down

 View workout
09/20/17 41:50.0 9,900m 2:06.7

10:00 warm up
3x 2k, 23-24, 7:36 avg, 3:00 recoveries

 View workout
09/08/17 42:30.0 10,000m 2:07.5

10:00 warm up then hard :30 every 3:00 to 10k

 View workout
09/07/17 1:05:00.0 15,645m 2:04.6

GLR practice, 5:00 warm up
2x 30:00 stroke rate ladder, 5:00, 4:00, 3:00, 2:00, 1:00, back down, 18-28 spm

 View workout
09/04/17 42:15.0 10,000m 2:06.7

3000m warm up then alternating
1k @ 24spm, 1k @ 20spm

 View workout
08/27/17 22:30.0 5,000m 2:15.0

easy Challenge meters to make 40k

 View workout
08/26/17 23:50.0 6,000m 1:59.1

what I missed at GLR practice last night
5:00 @ 16
5:00 @ 18
5:00 @ 20
5:00 @ 22
balance @ 24-25spm

 View workout
08/26/17 20:00.0 4,500m 2:13.3

warm up, cool down

 View workout
08/25/17 22:03.0 5,000m 2:12.3

GLR practice looks like thin attendance so 5k Challenge meters before practice

 View workout
08/24/17 1:00:00.0 13,650m 2:11.8

steady and easy, 18-20spm,
pushed for last 5:00

 View workout
08/22/17 31:47.0 7,000m 2:16.2

some easy Challenge meters
too hot, humid for a workout

 View workout
08/20/17 42:45.0 10,000m 2:08.2

2000m warm up
then 4x (1k hard @ 24-25spm, 1k recovery @19-20spm)

 View workout
08/19/17 23:15.0 5,000m 2:19.5 View workout