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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
11/24/17 10,215m 46:00.0 2:15.0

10:00 warm up
3x 8:00, 2105m, 2110m, 2153m, 4:00 recoveries

 View workout
11/20/17 9,500m 7:30:00.0 23:41.0

10:00 warm up
2x 15:00, 3799m, 3801m

 View workout
11/16/17 11,411m 36:00.0 1:34.6

10:00 warm up
2x 18:00, holding 2:00 pace, first @21spm, 2nd @ 23 spm

 View workout
11/14/17 8,715m 36:00.0 2:03.9

2x 18:00

 View workout
11/07/17 10,050m 40:00.0 1:59.4

steady state

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10/29/17 7,567m 35:43.0 2:21.6

Challenge volume

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10/27/17 7,230m 30:00.0 2:04.4 View workout
10/26/17 17,535m 1:15:00.0 2:08.3

some Challenge meters

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10/11/17 4,834m 18:00.0 1:51.7

GLR test

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09/30/17 6,000m 22:26.4 1:52.2

6k time trial

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09/30/17 4,300m 19:00.0 2:12.5

warm up, cool down

 View workout
09/20/17 9,900m 41:50.0 2:06.7

10:00 warm up
3x 2k, 23-24, 7:36 avg, 3:00 recoveries

 View workout
09/08/17 10,000m 42:30.0 2:07.5

10:00 warm up then hard :30 every 3:00 to 10k

 View workout
09/07/17 15,645m 1:05:00.0 2:04.6

GLR practice, 5:00 warm up
2x 30:00 stroke rate ladder, 5:00, 4:00, 3:00, 2:00, 1:00, back down, 18-28 spm

 View workout
09/04/17 10,000m 42:15.0 2:06.7

3000m warm up then alternating
1k @ 24spm, 1k @ 20spm

 View workout
08/27/17 5,000m 22:30.0 2:15.0

easy Challenge meters to make 40k

 View workout
08/26/17 6,000m 23:50.0 1:59.1

what I missed at GLR practice last night
5:00 @ 16
5:00 @ 18
5:00 @ 20
5:00 @ 22
balance @ 24-25spm

 View workout
08/26/17 4,500m 20:00.0 2:13.3

warm up, cool down

 View workout
08/25/17 5,000m 22:03.0 2:12.3

GLR practice looks like thin attendance so 5k Challenge meters before practice

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08/24/17 13,650m 1:00:00.0 2:11.8

steady and easy, 18-20spm,
pushed for last 5:00

 View workout