Paul Doe

Log

Date Distance Time Pace Comments Action
01/02/18 14,597m 1:00:00.0 2:03.3

10:00 wu
50:00 steady, 20-21 spm

View workout
12/30/17 11,380m 52:00.0 2:17.0

Disappointing. Supposed to be 2x 10:00, 1:50 pace but couldn't pull it off. Did a third because I need the work.
1:53, 2:00, 1:5…

View workout
12/28/17 14,670m 1:00:00.0 2:02.6

steady state w/ max :30 every 5:00, 19-21 spm

View workout
12/26/17 5,320m 20:00.0 1:52.7

at PF after stairclimber.. not same as Concept II but recordable

View workout
12/23/17 11,500m 45:00.0 1:57.3

LifeFitness rower at PF. different resistance, splits but..
3x 8:00, 4:00 recoveries, 22-24spm

View workout
12/19/17 10,240m 45:00.0 2:11.8

10:00 WU
4x 4:00, 1100m, 1077m, 1071m, 1069m, 3:00 recoveries,
10:00 CD

View workout
12/13/17 11,838m 50:00.0 2:06.7

10:00 WU
2x 15:00, 2:00 pace, 20-21spm, 5:00 recoveries

View workout
12/11/17 10,395m 45:00.0 2:09.8

10:00 WU
5x 3:00, 3:00 recoveries, 801m-816m
5:00 CD

View workout
12/07/17 10,450m 45:00.0 2:09.1

10:00 WU,
2x 10:00, 22spm, 2604m, 2602m, 5:00 recovery,
10:00 CD

View workout
12/05/17 10,065m 42:00.0 2:05.1

10:00 WU,
20:00 @ 21 spm, 5105m, kicked it up last 2:00,
12:00 CD

View workout
12/03/17 13,000m 1:00:00.0 2:18.4

feet out, think forward lean, 17 spm

View workout
11/30/17 9,680m 44:00.0 2:16.3

4x 8:00, 3:00 recoveries
warm up, 2101m, 2109m cool down

View workout
11/28/17 10,559m 45:00.0 2:07.8

10:00 warm up
2x 15:00, target to hold 2:00 pace, 20-22 spm, 4:00 rest/recovery, 1:00 cool down

View workout
11/26/17 13,402m 1:00:00.0 2:14.3

feet out
steady, 17 avg spm, short pause at 30:00

View workout
11/24/17 10,215m 46:00.0 2:15.0

10:00 warm up
3x 8:00, 2105m, 2110m, 2153m, 4:00 recoveries

View workout
11/20/17 9,500m 7:30:00.0 23:41.0

10:00 warm up
2x 15:00, 3799m, 3801m

View workout
11/16/17 11,411m 36:00.0 1:34.6

10:00 warm up
2x 18:00, holding 2:00 pace, first @21spm, 2nd @ 23 spm

View workout
11/14/17 8,715m 36:00.0 2:03.9

2x 18:00

View workout
11/07/17 10,050m 40:00.0 1:59.4

steady state

View workout
10/29/17 7,567m 35:43.0 2:21.6

Challenge volume

View workout