some Challenge meters

GLR test

warm up, cool down

10:00 warm up
3x 2k, 23-24, 7:36 avg, 3:00 recoveries

10:00 warm up then hard :30 every 3:00 to 10k

GLR practice, 5:00 warm up
2x 30:00 stroke rate ladder, 5:00, 4:00, 3:00, 2:00, 1:00, back down, 18-28 spm

3000m warm up then alternating
1k @ 24spm, 1k @ 20spm

easy Challenge meters to make 40k

what I missed at GLR practice last night
5:00 @ 16
5:00 @ 18
5:00 @ 20
5:00 @ 22
balance @ 24-25spm

warm up, cool down

GLR practice looks like thin attendance so 5k Challenge meters before practice

steady and easy, 18-20spm,
pushed for last 5:00

some easy Challenge meters
too hot, humid for a workout

2000m warm up
then 4x (1k hard @ 24-25spm, 1k recovery @19-20spm)

just easy Challenge meters, arm sore. I think I'm not extended enough before catch. Will check on water.

low and easy, feet out

10:00 warm up
1:00 hard, 3:00 easy until 45:00