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Paul Doe

Log

Date Distance Time Pace Comments Action
03/08/24 2,400m 10:00.0 2:05.0

WU for weights

 View workout
03/07/24 14,150m 1:00:00.0 2:07.2

2x 30:00 steady state, 22-24spm, 5:00 rest between

 View workout
03/06/24 10,042m 42:00.0 2:05.4

10:00 WU
6x (1:00 max, 1:00 recover, 2:00 on, 1:00 recover)
2:00 CD

 View workout
03/04/24 10,000m 40:08.0 2:00.4

2x 5k, 20:11, 19:57, 22-23spm, 5:00 rest between

 View workout
03/03/24 2,400m 10:00.0 2:05.0

WU for weights

 View workout
03/02/24 10,800m 45:00.0 2:05.0

3x 15:00, 5:00 rests, 22-25spm

 View workout
03/01/24 2,300m 10:00.0 2:10.4

WU for weights

 View workout
02/29/24 10,880m 45:00.0 2:04.0

5:00 WU
2x (15:00 rate ladder, 18-26 spm, 1:00 max, 1:00 recover, 1:00 max, 1:00 recover, 1:00 max)

 View workout
02/28/24 10,840m 45:00.0 2:04.5

SS, 21-23spm

 View workout
02/27/24 9,483m 40:00.0 2:06.5

10:00 WU
5x 4:00, 2:00 rest/recover, 25-27 spm.

 View workout
02/25/24 2,300m 10:00.0 2:10.4

WU for weights

 View workout
02/24/24 10,000m 39:36.0 1:58.8

2x 5k, 5:00 rest between

 View workout
02/23/24 2,270m 10:00.0 2:12.1

WU for weights

 View workout
02/21/24 10,365m 44:00.0 2:07.3

10:00 WU
8:00, 6:00, 4:00, 2:00, 1:00 at faster paces, 2:00 rest/recoveries, 5:00 CD

 View workout
02/20/24 12,330m 48:00.0 1:56.7

1x15:00, 20, 22, 24spm
2x 15:00, 22, 24, 26 spm, last 1:00 @ 28
4:00 rest, 3:00 CD

 View workout
02/19/24 2,350m 10:00.0 2:07.6

WU for weights

 View workout
02/18/24 9,820m 40:00.0 2:02.1

10:00 WU
30:00, 23-25spm, 2:01.3

 View workout
02/17/24 2,300m 10:00.0 2:10.4

WU for weights

 View workout
02/16/24 10,909m 45:00.0 2:03.7

10:00 WU
5x (2:00, 1:00 recover, 3:00, 1:00 recover) 23-25 spm

 View workout
02/12/24 10,860m 46:00.0 2:07.0

10:00 WU
4:00, 3:00, 2:00, 1:00 and back up, 2:00 recoveries

 View workout