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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
11/21/25 10:00.0 2,150m 2:19.5

WU for weights

 View workout
11/20/25 44:55.0 10,541m 2:07.8

10:00 WU
6x 1k, 2:00 recoveries

 View workout
11/19/25 10:00.0 2,150m 2:19.5

WU for weights

 View workout
11/18/25 45:00.0 10,397m 2:09.8

10:00 WU
7x (1:00 on, 1:00 recover, 2:00 on, 1:00 recover)

 View workout
11/15/25 1:00:00.0 14,308m 2:05.8

2x 30:00, 5:00 rest. 5:00 ladders 20-26

 View workout
11/13/25 42:00.0 9,839m 2:08.0

10:00 WU
6:00, 5:00, 4:00, 3:00 2:00, 1:00- 1:00 recoveries, 24-29 spm,
5:00 CD

 View workout
11/12/25 10:00.0 2,140m 2:20.1

WU for weights

 View workout
11/11/25 45:00.0 10,551m 2:07.9

10:00 WU
15x 1:00 'on', 1:00 recover
5:00 CD

 View workout
11/09/25 1:00:00.0 14,271m 2:06.1

2x 30:00, 5:00 ladders, 20-26 spm, 5:00 rest between

 View workout
11/08/25 10:00.0 2,170m 2:18.2

WU for weights

 View workout
11/07/25 46:00.0 10,448m 2:12.0

10:00 WU
7:00, 3:00, 3:00, 7:00. 2:00 recoveries, 5274m
10:00 CD

 View workout
11/06/25 10:00.0 2,200m 2:16.3

WU for strength

 View workout
10/29/25 30:00.0 6,972m 2:09.0

10:00 WU
10x :30 'on', :30 off
10:00 CD

 View workout
10/27/25 20:00.0 5,213m 1:55.0

GLR time trial, drag 115

 View workout
09/22/25 14:16.0 4,000m 1:47.0

8x 500m CTC Challenge, 2:00 rests

 View workout
09/22/25 6:00.0 1,490m 2:00.8

WU

 View workout
09/17/25 20:00.0 5,268m 1:53.8

GLR test, drag 115

 View workout
09/08/25 1:00:00.0 15,155m 1:58.7

2x 30:00, 21spm, 10:00 rest, 7085m, 7070m

 View workout
09/07/25 45:00.0 10,315m 2:10.8

post Rockrimmon recovery, 20-21spm

 View workout
08/19/25 30:00.0 7,530m 1:59.5

CRC Challenge, 22 stroke rate cap

 View workout
08/19/25 5:00.0 1,214m 2:03.5

5:00 WU

 View workout
08/14/25 19:19.3 5,000m 1:55.9

time trial, drag 115, 26-27 spm, 80 degree room temp

 View workout
08/14/25 1:40.9 500m 1:40.9

time trial

 View workout
08/14/25 6:00.0 1,475m 2:02.0

WU

 View workout
07/31/25 20:00.0 5,000m 2:00.0

CTC monthly challenge 10:00 WU, 7x100m, :70 recover

 View workout