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Log

Date Workout Score Ave Comments Action
03/26/25 53:00.0 12,550m 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 2:00 'off' between, moderate effort sub 2:00…

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03/25/25 50:00.0 11,790m 2:07.2

10:00 WU
20x (1:00 'on', 1:00 recover) drag @ 140, on rear Shox-Box

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03/24/25 21:30.0 5,000m 2:09.0

WU and CD for weight training
Challenge meters

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03/23/25 30:00.0 7,061m 2:07.4

Challenge meters, 20-22spm

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03/22/25 1:00:00.0 14,340m 2:05.5

2x 30:00 ladders, 6:00 rest between

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03/21/25 10:00.0 2,300m 2:10.4

WU for weights

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03/20/25 50:00.0 11,900m 2:06.0

Challenge meters, 20-22spm

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03/19/25 48:30.0 11,581m 2:05.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 1:30 recoveries

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03/18/25 45:00.0 10,397m 2:09.8

10:0 WU
7x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)

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03/17/25 10:00.0 2,200m 2:16.3

WU for weights

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03/15/25 1:00:00.0 14,291m 2:05.9

2x 30:00 ladders, 10:00 rest between, 7271m, 7020m

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03/14/25 10:00.0 2,200m 2:16.3

WU for weights

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03/13/25 41:37.0 10,000m 2:04.8

Progression row, holding :05 below moving average.

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03/12/25 43:00.0 10,303m 2:05.2

10:00 WU
6:00,m 5:00, 4:00, 3:00, 2:00, 1:00 on, 2:00 recovery between each

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03/11/25 42:56.0 10,800m 1:59.2

10:00 WU
2400m, CTC Challenge, 100m, 900m, 900m, 500m, :30 rests between
3x 1000m 'on', 3x 1000m recoveries

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03/09/25 10:00.0 2,200m 2:16.3

WU for weights

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03/08/25 40:00.0 9,480m 2:06.5

10:00 (4:00 @20, 3:00@22, 2:00@24, 1:00@26)
10:00 rest
30:00 3x( same ladder as previous)

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03/08/25 20:39.0 5,000m 2:03.9

5000m for Women's Day,

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03/07/25 10:00.0 2,300m 2:10.4

WU for weights

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03/05/25 42:00.0 10,329m 2:01.9

10:00 WU
8:00, 6:00, 4:00, 2:00 'on', 3:00 recoveries. Oblique good.

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03/04/25 40:37.0 10,000m 2:01.8

more steady state but with a harder 1:00 every 5:00. Oblique still ok.

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03/03/25 40:56.0 10,000m 2:02.8

steady state. Keeping it easy on the oblique for a while. 20-23spm

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03/02/25 10:00.0 2,200m 2:16.3

WU for weights. took it easy on the oblique

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02/26/25 10:00.0 2,350m 2:07.6

WU went ok but restrained side from Monday in first 'hard' minute. Had to stop.

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02/24/25 45:00.0 10,940m 2:03.4

10:00 WU
20x (:45 max, :45 recover)
5:00 CD

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