Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/22/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/21/24	10,200m	42:00.0	2:03.5	RowErg	Hwt	some 'easy' Challenge meters	View workout
03/20/24	11,000m	45:00.0	2:02.7	RowErg	Hwt	10:00 WU 5x 5:00 'on' 24-25spm, 2:00 recovers	View workout
03/19/24	11,322m	45:00.0	1:59.2	RowErg	Hwt	3x 15:00, 3:00e, 20, 22, 24, 26, 24spm 4:00 rests	View workout
03/18/24	10,217m	43:00.0	2:06.2	RowErg	Hwt	10:00 WU 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 2:00 recover between each.	View workout
03/17/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/15/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/13/24	10,000m	40:34.0	2:01.7	RowErg	Hwt	steady with hard :30 every 5:00	View workout
03/12/24	10,569m	44:00.0	2:04.8	RowErg	Hwt	10:00 WU 8x 3:00, 1:00 recover, 796-806m 2:00 CD	View workout
03/10/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU	View workout
03/09/24	10,000m	42:15.0	2:06.7	RowErg	Hwt	ss	View workout
03/08/24	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
03/07/24	14,150m	1:00:00.0	2:07.2	RowErg	Hwt	2x 30:00 steady state, 22-24spm, 5:00 rest between	View workout
03/06/24	10,042m	42:00.0	2:05.4	RowErg	Hwt	10:00 WU 6x (1:00 max, 1:00 recover, 2:00 on, 1:00 recover) 2:00 CD	View workout
03/04/24	10,000m	40:08.0	2:00.4	RowErg	Hwt	2x 5k, 20:11, 19:57, 22-23spm, 5:00 rest between	View workout
03/03/24	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
03/02/24	10,800m	45:00.0	2:05.0	RowErg	Hwt	3x 15:00, 5:00 rests, 22-25spm	View workout
03/01/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/29/24	10,880m	45:00.0	2:04.0	RowErg	Hwt	5:00 WU 2x (15:00 rate ladder, 18-26 spm, 1:00 max, 1:00 recover, 1:00 max, 1:00 recover, 1:00 max)	View workout

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