Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/15 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/06/15 |
552m |
2:45.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/06/15 |
5,406m |
24:06.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/21/15 |
5,474m |
24:05.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/28/15 |
24,244m |
2:42:27.0 |
3:21.0 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,977m |
48:00.0 |
8:03.7 |
Water |
Hwt |
View workout
|
06/30/15 |
10,490m |
1:31:46.0 |
4:22.4 |
Water |
Hwt |
View workout
|
06/29/15 |
4,135m |
18:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/27/15 |
184m |
0:13.0 |
0:35.3 |
Water |
Hwt |
View workout
|
06/15/15 |
6,919m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/11/15 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/03/15 |
5,000m |
21:53.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/21/15 |
1,548m |
8:52.8 |
2:52.0 |
RowErg |
Hwt |
View workout
|
04/21/15 |
1,005m |
5:39.7 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/10/15 |
5,500m |
24:02.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/07/15 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/03/15 |
3,088m |
24:10.8 |
3:54.9 |
RowErg |
Hwt |
View workout
|
04/02/15 |
5,000m |
21:59.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/24/15 |
4,371m |
24:12.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/21/15 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|