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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
09/08/15 6,740m 30:00.0 2:13.5 View workout
09/06/15 552m 2:45.9 2:30.2 View workout
09/06/15 5,406m 24:06.4 2:13.7 View workout
08/21/15 5,474m 24:05.4 2:12.0 View workout
07/28/15 24,244m 2:42:27.0 3:21.0 View workout
07/04/15 2,977m 48:00.0 8:03.7 View workout
06/30/15 10,490m 1:31:46.0 4:22.4 View workout
06/29/15 4,135m 18:00.0 2:10.5 View workout
06/27/15 184m 0:13.0 0:35.3 View workout
06/15/15 6,919m 30:00.0 2:10.0 View workout
06/11/15 5,000m 21:38.0 2:09.8 View workout
06/03/15 5,000m 21:53.6 2:11.3 View workout
04/21/15 1,548m 8:52.8 2:52.0 View workout
04/21/15 1,005m 5:39.7 2:49.0 View workout
04/10/15 5,500m 24:02.3 2:11.1 View workout
04/07/15 5,000m 21:52.6 2:11.2 View workout
04/03/15 3,088m 24:10.8 3:54.9 View workout
04/02/15 5,000m 21:59.3 2:11.9 View workout
03/24/15 4,371m 24:12.9 2:46.1 View workout
03/21/15 5,000m 21:57.4 2:11.7 View workout