Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/16 |
6,677m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/23/16 |
3,529m |
47:07.0 |
6:40.5 |
RowErg |
Hwt |
View workout
|
04/19/16 |
9,904m |
1:06:51.0 |
3:22.4 |
RowErg |
Hwt |
View workout
|
04/13/16 |
9,854m |
1:24:40.0 |
4:17.7 |
RowErg |
Hwt |
View workout
|
04/07/16 |
10,142m |
1:05:55.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
04/05/16 |
9,897m |
1:06:45.0 |
3:22.3 |
RowErg |
Hwt |
View workout
|
04/02/16 |
5,788m |
52:45.0 |
4:33.4 |
RowErg |
Hwt |
View workout
|
03/22/16 |
14,407m |
1:33:53.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
03/16/16 |
10,320m |
1:07:28.0 |
3:16.1 |
RowErg |
Hwt |
View workout
|
03/15/16 |
7,472m |
49:09.0 |
3:17.3 |
RowErg |
Hwt |
View workout
|
02/29/16 |
1,635m |
7:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/27/16 |
12,896m |
2:25:29.0 |
5:38.4 |
RowErg |
Hwt |
View workout
|
02/11/16 |
8,980m |
40:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/05/16 |
5,339m |
24:06.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/28/16 |
6,690m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/25/16 |
2,910m |
14:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/25/16 |
468m |
2:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/19/16 |
1,826m |
8:02.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/29/15 |
21,358m |
3:07:56.0 |
4:23.9 |
RowErg |
Hwt |
View workout
|
12/27/15 |
6,904m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|