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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
05/08/16 6,677m 30:00.0 2:14.7 View workout
04/23/16 3,529m 47:07.0 6:40.5 View workout
04/19/16 9,904m 1:06:51.0 3:22.4 View workout
04/13/16 9,854m 1:24:40.0 4:17.7 View workout
04/07/16 10,142m 1:05:55.0 3:14.9 View workout
04/05/16 9,897m 1:06:45.0 3:22.3 View workout
04/02/16 5,788m 52:45.0 4:33.4 View workout
03/22/16 14,407m 1:33:53.0 3:15.4 View workout
03/16/16 10,320m 1:07:28.0 3:16.1 View workout
03/15/16 7,472m 49:09.0 3:17.3 View workout
02/29/16 1,635m 7:00.0 2:08.4 View workout
02/27/16 12,896m 2:25:29.0 5:38.4 View workout
02/11/16 8,980m 40:00.0 2:13.6 View workout
02/05/16 5,339m 24:06.8 2:15.4 View workout
01/28/16 6,690m 30:00.0 2:14.5 View workout
01/25/16 2,910m 14:00.0 2:24.3 View workout
01/25/16 468m 2:00.0 2:08.2 View workout
01/19/16 1,826m 8:02.6 2:12.1 View workout
12/29/15 21,358m 3:07:56.0 4:23.9 View workout
12/27/15 6,904m 30:00.0 2:10.3 View workout