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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
01/06/20 1,957m 8:55.0 2:16.6 View workout
01/06/20 1,000m 4:14.8 2:07.4 View workout
01/05/20 3,909m 18:00.0 2:18.1 View workout
01/05/20 3,992m 18:00.0 2:15.2 View workout
01/03/20 176m 4:00.0 11:21.8 View workout
01/03/20 116m 3:42.4 15:58.6 View workout
01/03/20 354m 2:02.7 2:53.3 View workout
01/03/20 1,000m 4:45.9 2:22.9 View workout
01/03/20 1,000m 4:27.0 2:13.5 View workout
01/03/20 1,000m 4:15.0 2:07.5 View workout
01/02/20 3,610m 18:00.0 2:29.5 View workout
01/02/20 3,939m 18:00.0 2:17.0 View workout
10/29/19 6,277m 30:00.0 2:23.3 View workout
10/22/19 400m 2:01.3 2:31.6 View workout
10/22/19 300m 1:28.9 2:28.1 View workout
07/13/19 146m 0:53.2 3:02.1 View workout
07/13/19 669m 4:00.0 2:59.3 View workout
07/13/19 274m 2:38.0 4:48.3 View workout
07/13/19 121m 1:07.3 4:38.0 View workout
07/13/19 598m 5:00.0 4:10.8 View workout