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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
07/13/19 350m 3:04.9 4:24.1 View workout
07/12/19 8,000m 37:07.9 2:19.2 View workout
07/05/19 2,306m 10:56.9 2:22.4 View workout
11/29/18 3,000m 12:17.8 2:02.9 View workout
07/27/18 1,629m 7:21.7 2:15.5 View workout
07/27/18 7m 0:06.5 7:44.2 View workout
07/12/18 6,851m 30:00.0 2:11.3 View workout
06/29/18 6,824m 30:00.0 2:11.8 View workout
06/13/18 6,610m 30:00.0 2:16.1 View workout
05/23/18 5,577m 24:44.0 2:13.0 View workout
05/19/18 6,773m 30:00.0 2:12.8 View workout
03/02/18 717m 4:04.9 2:50.7 View workout
03/02/18 4,563m 20:00.0 2:11.4 View workout
01/26/18 2,263m 10:07.0 2:14.1 View workout
11/10/17 1,415m 6:09.0 2:10.3 View workout
11/04/17 5,887m 25:00.0 2:07.3 View workout
10/25/17 4,473m 20:00.0 2:14.1 View workout
10/25/17 241m 1:11.3 2:27.9 View workout
10/20/17 6,000m 26:33.8 2:12.8 View workout
10/20/17 113m 0:32.1 2:22.0 View workout