Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/19 |
400m |
2:01.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/22/19 |
300m |
1:28.9 |
2:28.1 |
RowErg |
Hwt |
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|
07/13/19 |
146m |
0:53.2 |
3:02.1 |
RowErg |
Hwt |
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|
07/13/19 |
669m |
4:00.0 |
2:59.3 |
RowErg |
Hwt |
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|
07/13/19 |
274m |
2:38.0 |
4:48.3 |
RowErg |
Hwt |
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|
07/13/19 |
121m |
1:07.3 |
4:38.0 |
RowErg |
Hwt |
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|
07/13/19 |
598m |
5:00.0 |
4:10.8 |
RowErg |
Hwt |
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|
07/13/19 |
350m |
3:04.9 |
4:24.1 |
RowErg |
Hwt |
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|
07/12/19 |
8,000m |
37:07.9 |
2:19.2 |
RowErg |
Hwt |
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|
07/05/19 |
2,306m |
10:56.9 |
2:22.4 |
RowErg |
Hwt |
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|
11/29/18 |
3,000m |
12:17.8 |
2:02.9 |
RowErg |
Hwt |
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|
07/27/18 |
1,629m |
7:21.7 |
2:15.5 |
RowErg |
Hwt |
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|
07/27/18 |
7m |
0:06.5 |
7:44.2 |
RowErg |
Hwt |
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|
07/12/18 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
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|
06/29/18 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
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|
06/13/18 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
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|
05/23/18 |
5,577m |
24:44.0 |
2:13.0 |
RowErg |
Hwt |
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|
05/19/18 |
6,773m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
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|
03/02/18 |
717m |
4:04.9 |
2:50.7 |
RowErg |
Hwt |
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|
03/02/18 |
4,563m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|