Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/17 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/01/17 |
1,356m |
6:55.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/13/17 |
4,449m |
20:06.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/13/17 |
854m |
4:41.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|
02/06/17 |
4,166m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/06/17 |
393m |
1:33.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/06/17 |
599m |
3:21.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/30/17 |
2,898m |
12:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/30/17 |
591m |
3:25.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/22/17 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/22/17 |
1,033m |
5:23.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
01/20/17 |
293m |
1:22.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/16/17 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/20/16 |
266m |
1:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/20/16 |
257m |
1:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/12/16 |
8,942m |
40:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/07/16 |
6,061m |
1:12:09.0 |
5:57.1 |
RowErg |
Hwt |
View workout
|
08/20/16 |
11,749m |
1:19:24.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
08/14/16 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/14/16 |
941m |
4:28.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|