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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
01/30/17 2,898m 12:00.0 2:04.2 View workout
01/30/17 591m 3:25.0 2:53.4 View workout
01/22/17 1,000m 4:00.4 2:00.2 View workout
01/22/17 1,033m 5:23.5 2:36.5 View workout
01/20/17 293m 1:22.7 2:21.1 View workout
01/16/17 6,361m 30:00.0 2:21.4 View workout
10/20/16 266m 1:00.0 1:52.7 View workout
10/20/16 257m 1:00.0 1:56.7 View workout
09/12/16 8,942m 40:00.0 2:14.1 View workout
09/07/16 6,061m 1:12:09.0 5:57.1 View workout
08/20/16 11,749m 1:19:24.0 3:22.7 View workout
08/14/16 500m 1:53.5 1:53.5 View workout
08/14/16 941m 4:28.9 2:22.8 View workout
06/08/16 4,296m 20:05.8 2:20.3 View workout
05/31/16 6,716m 30:00.0 2:14.0 View workout
05/31/16 245m 1:11.8 2:26.5 View workout
05/27/16 6,632m 30:00.0 2:15.7 View workout
05/27/16 68m 0:23.1 2:49.8 View workout
05/27/16 6,632m 30:00.0 2:15.7 View workout
05/08/16 6,677m 30:00.0 2:14.7 View workout