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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
10/15/17 6,199m 30:00.0 2:25.1 View workout
08/26/17 4,257m 20:04.9 2:21.5 View workout
08/23/17 2,136m 10:06.0 2:21.8 View workout
08/21/17 997m 5:05.2 2:33.0 View workout
07/29/17 1,396m 6:19.8 2:16.0 View workout
07/22/17 3,099m 13:00.0 2:05.8 View workout
07/12/17 4,149m 18:00.0 2:10.1 View workout
07/10/17 6,500m 30:00.0 2:18.4 View workout
07/06/17 6,439m 30:00.0 2:19.7 View workout
04/14/17 177m 0:51.9 2:26.6 View workout
04/10/17 6,578m 30:00.0 2:16.8 View workout
04/04/17 6,544m 30:00.0 2:17.5 View workout
03/01/17 954m 4:35.3 2:24.2 View workout
03/01/17 1,000m 3:57.1 1:58.5 View workout
03/01/17 1,356m 6:55.1 2:33.0 View workout
02/13/17 4,449m 20:06.5 2:15.5 View workout
02/13/17 854m 4:41.9 2:45.0 View workout
02/06/17 4,166m 20:00.0 2:24.0 View workout
02/06/17 393m 1:33.1 1:58.4 View workout
02/06/17 599m 3:21.3 2:48.0 View workout