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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
07/21/20 12,187m 1:00:00.0 2:27.6 View workout
07/19/20 11,860m 1:00:00.0 2:31.7 View workout
06/25/20 7,500m 33:28.0 2:13.8 View workout
06/08/20 6,737m 30:00.0 2:13.5 View workout
05/15/20 1,323m 5:00.0 1:53.3 View workout
05/12/20 6,627m 30:00.0 2:15.8 View workout
05/10/20 4,139m 18:42.8 2:15.6 View workout
04/30/20 6,607m 30:00.0 2:16.2 View workout
04/27/20 6,582m 30:00.0 2:16.7 View workout
04/22/20 6,454m 30:00.0 2:19.4 View workout
04/15/20 6,369m 30:04.5 2:21.6 View workout
04/13/20 12,579m 1:00:00.0 2:23.0 View workout
04/12/20 12,354m 1:00:00.0 2:25.7 View workout
04/12/20 169m 1:03.5 3:07.8 View workout
04/10/20 12,045m 1:00:00.0 2:29.4 View workout
02/20/20 6,534m 30:00.0 2:17.7 View workout
02/18/20 6,563m 30:00.0 2:17.1 View workout
01/20/20 4,239m 19:57.8 2:21.2 View workout
01/07/20 6,383m 30:00.0 2:20.9 View workout
01/06/20 604m 4:00.0 3:18.6 View workout