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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
06/01/23 4,271m 19:35.0 2:17.5 View workout
05/16/23 6,549m 30:00.0 2:17.4 View workout
05/09/23 4,350m 20:00.0 2:17.9 View workout
04/12/23 6,000m 26:56.2 2:14.6

v2000m/1:30r...7

 View workout
03/27/23 6,448m 30:00.0 2:19.5 View workout
03/24/23 6,289m 30:06.8 2:23.6 View workout
03/24/23 684m 3:42.3 2:42.5 View workout
03/22/23 6,223m 30:00.0 2:24.6 View workout
02/04/23 6,585m 30:00.0 2:16.6 View workout
01/18/23 3,158m 18:27.5 2:55.3 View workout
12/14/22 4,230m 20:00.0 2:21.8 View workout
11/22/22 4,000m 17:24.2 2:10.5 View workout
11/20/22 6,484m 30:00.0 2:18.8 View workout
11/15/22 4,000m 24:49.5 3:06.1 View workout
11/15/22 500m 2:12.8 2:12.8 View workout
09/28/22 6,449m 30:00.0 2:19.5 View workout
09/15/22 6,401m 30:00.0 2:20.6 View workout
09/06/22 6,408m 30:00.0 2:20.4 View workout
08/31/22 6,380m 30:00.0 2:21.0 View workout
08/24/22 3,000m 13:51.1 2:18.5 View workout