Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/24 |
6,456m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
12,687m |
30:06.0 |
2:22.3 |
BikeErg |
|
View workout
|
01/24/24 |
6,108m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
25,104m |
1:00:06.1 |
2:23.6 |
BikeErg |
|
View workout
|
06/20/23 |
8,722m |
40:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,271m |
19:35.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
4,350m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/12/23 |
6,000m |
26:56.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,289m |
30:06.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
684m |
3:42.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/04/23 |
6,585m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,158m |
18:27.5 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,230m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
4,000m |
17:24.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|