Janelle Gostelow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
4,000m |
24:49.5 |
3:06.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
500m |
2:12.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
6,449m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,401m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,408m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
6,380m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
3,000m |
13:51.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,964m |
10:06.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,308m |
7:04.9 |
2:42.4 |
RowErg |
Hwt |
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|
08/05/22 |
4,051m |
18:00.0 |
2:13.3 |
RowErg |
Hwt |
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|
08/03/22 |
4,043m |
18:00.0 |
2:13.5 |
RowErg |
Hwt |
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|
07/30/22 |
5,369m |
24:00.0 |
2:14.1 |
RowErg |
Hwt |
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|
07/27/22 |
5,570m |
25:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,473m |
25:00.0 |
2:17.0 |
RowErg |
Hwt |
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|
05/14/22 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/02/22 |
6,199m |
30:02.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/01/22 |
3,066m |
14:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,325m |
6:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|