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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
08/24/22 1,964m 10:06.0 2:34.2 View workout
08/17/22 4,470m 20:00.0 2:14.2 View workout
08/17/22 1,308m 7:04.9 2:42.4 View workout
08/05/22 4,051m 18:00.0 2:13.3 View workout
08/03/22 4,043m 18:00.0 2:13.5 View workout
07/30/22 5,369m 24:00.0 2:14.1 View workout
07/27/22 5,570m 25:00.0 2:14.6 View workout
07/12/22 5,473m 25:00.0 2:17.0 View workout
05/14/22 6,404m 30:00.0 2:20.5 View workout
04/28/22 6,236m 30:00.0 2:24.3 View workout
04/02/22 6,199m 30:02.4 2:25.3 View workout
03/01/22 3,066m 14:00.0 2:16.9 View workout
01/21/22 1,325m 6:00.0 2:15.8 View workout
01/21/22 1,319m 6:00.0 2:16.4 View workout
01/21/22 1,318m 6:00.0 2:16.5 View workout
01/21/22 1,291m 6:00.0 2:19.4 View workout
09/27/21 3,361m 15:00.0 2:13.8 View workout
09/27/21 1,845m 11:22.5 3:04.9 View workout
09/23/21 6,334m 30:00.0 2:22.0 View workout
09/23/21 260m 1:21.0 2:35.7 View workout