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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
09/20/21 2,293m 12:00.0 2:36.9 View workout
09/20/21 2,274m 11:59.2 2:38.1 View workout
08/31/21 6,320m 30:00.0 2:22.4 View workout
08/14/21 3,256m 15:00.0 2:18.2 View workout
08/03/21 6,158m 30:00.0 2:26.1 View workout
07/31/21 1,648m 7:25.8 2:15.2 View workout
07/24/21 2,327m 11:06.1 2:23.1 View workout
07/20/21 6,113m 30:00.0 2:27.2 View workout
07/07/21 6,151m 30:00.0 2:26.3 View workout
07/04/21 6,358m 30:00.0 2:21.5 View workout
07/01/21 2,086m 10:00.0 2:23.8 View workout
06/29/21 2,127m 10:00.0 2:21.0 View workout
06/29/21 2,114m 10:00.0 2:21.9 View workout
06/23/21 4,341m 20:00.0 2:18.2 View workout
02/13/21 12,607m 1:00:00.0 2:22.7 View workout
01/20/21 6,576m 30:00.0 2:16.8 View workout
11/26/20 6,577m 30:00.0 2:16.8 View workout
11/22/20 3,996m 18:00.0 2:15.1 View workout
10/28/20 12,249m 1:00:00.0 2:26.9 View workout
10/26/20 2,520m 10:00.0 1:59.0 View workout