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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
12/22/15 6,926m 36:00.0 2:35.9 View workout
12/18/15 6,662m 44:00.0 3:18.1 View workout
12/14/15 6,682m 30:00.0 2:14.6 View workout
12/09/15 6,756m 30:00.0 2:13.2 View workout
11/12/15 296m 1:32.7 2:36.5 View workout
11/12/15 448m 2:18.2 2:34.2 View workout
11/12/15 6,775m 30:03.5 2:13.0 View workout
11/05/15 385m 1:30.5 1:57.5 View workout
11/05/15 3,564m 15:22.3 2:09.3 View workout
10/31/15 148m 2:59.0 10:04.7 View workout
10/29/15 6,844m 30:00.0 2:11.5 View workout
10/20/15 6,880m 30:00.0 2:10.8 View workout
10/16/15 6,654m 30:00.0 2:15.2 View workout
10/08/15 6,701m 30:00.0 2:14.3 View workout
10/05/15 6,689m 30:00.0 2:14.5 View workout
10/04/15 4,156m 18:14.1 2:11.6 View workout
10/04/15 892m 4:02.7 2:16.0 View workout
09/21/15 6,831m 30:00.0 2:11.7 View workout
09/20/15 353m 2:29.1 3:31.1 View workout
09/18/15 6,647m 30:00.0 2:15.3 View workout