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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Janelle Gostelow

Log

Date Distance Time Pace Comments Action
10/15/20 7,877m 36:00.0 2:17.1 View workout
10/10/20 12,027m 1:00:00.0 2:29.6 View workout
09/30/20 12,110m 1:00:00.0 2:28.6 View workout
09/26/20 12,032m 1:00:00.0 2:29.6 View workout
09/23/20 12,106m 1:00:00.0 2:28.6 View workout
09/13/20 12,042m 1:00:00.0 2:29.4 View workout
09/12/20 12,243m 1:00:00.0 2:27.0 View workout
09/06/20 12,234m 1:00:00.0 2:27.1 View workout
09/02/20 8,002m 36:00.0 2:14.9 View workout
08/29/20 12,590m 1:00:00.0 2:22.9 View workout
08/22/20 12,378m 1:00:00.0 2:25.4 View workout
08/17/20 3,855m 18:00.0 2:20.0 View workout
08/17/20 3,881m 18:00.0 2:19.1 View workout
08/15/20 12,838m 1:00:00.0 2:20.2 View workout
08/10/20 12,350m 1:00:00.0 2:25.7 View workout
08/06/20 12,387m 1:00:00.0 2:25.3 View workout
08/04/20 12,370m 1:00:00.0 2:25.5 View workout
08/02/20 12,394m 1:00:00.0 2:25.2 View workout
07/28/20 12,458m 1:00:00.0 2:24.4 View workout
07/23/20 12,216m 1:00:00.0 2:27.3 View workout